Sun 12th Sep 2021 at 12:50pm by um

Run > General

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Time
1:01:55
Miles
4.59
Min/mi
13:29
Pacing
73%
WAVA
40.15
Stride(cm)
77
Cals
518
Cadence
155
BPM
132
%MHR
80.2
B/mi
1775
Asc(m)
332
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 156/181bpm [1916b/mi] 121cal 4.89/6.03mph
2) 1m - 15:05(15:05/m) 115/154bpm [1734b/mi] 106cal 3.98/6.1mph
3) 1m - 13:22(13:22/m) 122/134bpm [1631b/mi] 112cal 4.49/6.1mph
4) 1m - 13:53(13:53/m) 129/142bpm [1790b/mi] 113cal 4.32/6.16mph
5) 0.59m - 7:19(12:29/m) 139/144bpm [1734b/mi] 66cal 4.81/7.33mph

12:17 15:05 13:22 13:53 7:19

Pin Map

NF Broomy Walk

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	160 126-179	1870	160 152-170	0/7
0.25	3:02	1:34	12:35	171 166-178	2150	158 122-170	0/8
0.38	4:23	1:21	10:45	171 169-174	1838	161 158-168	2/4
0.50	6:00	1:37	12:58	173 168-178	2243	161 154-168	2/2
0.63	7:49	1:50	14:38	172 165-179	2516	163 158-168	6/0
0.75	9:21	1:32	12:14	158 129-173	1932	160 156-166	10/0
0.88	10:44	1:22	11:00	121 110-131	1330	158 154-160	0/8
1.00	12:16	1:32	12:18	108 104-112	1329	155 146-158	0/14
1.13	13:52	1:36	12:48	109 104-118	1396	156 104-168	5/7
1.25	16:09	2:17	18:14	122 109-134	2224	159 106-168	12/0
1.38	17:30	1:21	10:48	143 132-152	1543	163 162-168	10/0
1.50	20:20	2:50	22:42	119 95-153	2702	146 100-162	1/4
1.63	22:07	1:48	14:20	98 93-101	1405	148 100-158	0/14
1.75	23:39	1:32	12:13	109 102-112	1332	157 154-158	0/10
1.88	25:53	2:14	17:53	105 92-115	1878	160 122-170	0/3
2.00	27:21	1:27	11:38	122 113-127	1420	161 156-164	0/2
2.13	28:54	1:33	12:26	130 126-133	1615	160 156-166	4/3
2.25	30:23	1:30	11:56	123 117-128	1469	160 156-164	1/4
2.38	32:02	1:38	13:06	125 123-129	1638	160 152-162	1/3
2.50	33:29	1:28	11:41	123 121-125	1437	158 154-162	3/1
2.63	35:08	1:39	13:13	123 120-125	1626	156 122-162	6/13
2.75	36:31	1:23	11:01	125 121-131	1377	161 158-164	1/5
2.88	38:17	1:46	14:10	132 127-134	1869	161 158-166	1/2
3.00	40:43	2:26	19:25	107 93-127	2077	131 96-168	8/0
3.13	42:32	1:49	14:32	129 123-137	1875	160 110-166	7/0
3.25	44:28	1:57	15:33	128 125-134	1990	158 122-168	26/0
3.38	46:35	2:07	16:52	127 104-142	2143	121 98-164	4/1
3.50	49:01	2:26	19:28	116 101-142	2258	147 90-170	5/7
3.63	50:39	1:38	13:08	135 131-138	1773	162 158-166	1/6
3.75	52:01	1:22	10:56	136 134-137	1488	162 160-166	3/2
3.88	53:19	1:17	10:19	138 135-141	1423	162 158-164	3/1
4.00	54:35	1:17	10:13	138 136-142	1410	162 160-166	0/3
4.13	56:04	1:28	11:46	139 135-143	1635	162 160-166	2/3
4.25	57:37	1:33	12:24	140 137-143	1737	161 156-166	4/0
4.38	59:08	1:31	12:12	141 137-143	1720	164 160-168	4/0
4.50	1:00:40	1:32	12:18	139 136-142	1709	151 30-164	3/0
4.59	1:01:55	1:15	14:24	137 134-141	1972	144 100-168	1/1

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 51m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.8%	15:46
29 5.5%	14:24
19 4.3%	13:57
16 1.5%	12:13
See your biggest climbs

Cadence

155 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	161	4.3	55:02	12:44
Walk	10.5	106	0.3	6:32	24:38
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.95%	More
800m	5:18	10:39	41.32%	More
1km	6:53	11:05	41.46%	More
Mile	11:20	11:20	42.93%	More
5k	41:47	13:27	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.49
5km	40:56	13:11	40.53
5M	1:07:48	13:34	40.07
10km	1:25:21	13:44	39.85
10M	2:21:21	14:08	39.90
Half	3:08:11	14:22	39.42
20M	4:54:42	14:44	39.89
Mara	6:32:22	14:59	39.95

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