Sun 12th Sep 2021 at 11:12am by eL Bee!

Walk > General

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Time
2:10:56
Miles
7.53
Min/mi
17:23
Stride(cm)
80
Cals
340
Cadence
115
BPM
81
%MHR
43.1
B/mi
1409
Asc(m)
278
Hillscore
9
Surface
Road

Notes & Comments

Walk with Velociraptor

17:30 17:04 17:08 17:17 17:15 17:29 17:48 9:24

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	96 79-103	1672	115 106-120	0/14
0.50	8:47	4:26	17:44	89 76-100	1579	115 102-122	19/17
0.75	13:04	4:17	17:08	90 87-92	1542	114 108-116	20/17
1.00	17:29	4:25	17:39	86 78-93	1518	113 106-116	20/22
1.25	21:55	4:26 +4	17:43	85 83-87	1506	115 110-120	25/6
1.50	26:12	4:17	17:08	84 77-89	1439	117 114-120	19/17
1.75	30:24	4:12	16:49	80 75-90	1346	118 116-124	13/23
2.00	34:38	4:14	16:54	82 79-84	1386	116 114-122	14/18
2.25	38:51	4:13	16:54	79 75-82	1335	117 114-120	21/18
2.50	43:09	4:18	17:10	77 73-80	1322	117 114-122	15/15
2.75	47:26	4:17	17:08	79 75-89	1353	116 116-120	14/12
3.00	51:45	4:20	17:19	88 77-104	1523	116 112-122	19/21
3.25	56:05	4:19	17:17	78 71-87	1347	117 114-120	9/13
3.50	1:00:23	4:18	17:13	79 72-85	1360	115 108-120	13/18
3.75	1:04:44	4:22	17:26	78 71-91	1360	117 114-122	6/24
4.00	1:09:21	4:36 +17	18:25	80 75-85	1474	117 112-122	23/14
4.25	1:13:42	4:21	17:25	82 77-88	1428	114 106-120	14/8
4.50	1:17:55	4:14	16:54	76 72-82	1284	117 112-122	6/8
4.75	1:22:18	4:22	17:30	78 73-83	1365	116 114-120	9/15
5.00	1:26:36	4:18	17:11	86 75-112	1478	117 108-122	6/8
5.25	1:30:58	4:22	17:28	73 67-82	1275	117 112-120	10/17
5.50	1:35:21	4:23	17:32	76 71-91	1333	113 102-122	13/15
5.75	1:39:43	4:22	17:28	91 72-110	1590	112 102-122	14/21
6.00	1:44:05	4:22	17:28	74 70-81	1292	115 112-120	18/9
6.25	1:48:30	4:25	17:41	76 71-79	1343	113 108-116	9/19
6.50	1:53:00	4:30	17:59	70 64-77	1259	114 108-118	26/24
6.75	1:57:30	4:30	18:01	74 71-81	1333	112 106-116	23/23
7.00	2:01:53	4:23	17:32	76 72-82	1333	114 110-118	16/25
7.25	2:06:20	4:27	17:48	78 72-88	1388	113 108-116	13/5
7.50	2:10:47	4:27	17:48	76 69-85	1353	113 108-116	24/25
7.53	2:11:17	30	19:26	76 75-76	1477	107 104-110	1/0

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.2%	21:58
19 9.9%	19:10
13 12.1%	17:45
12 11.7%	18:29
11 7.7%	17:26
10 8.2%	17:29
See your biggest climbs

Cadence

115 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:23	16:51	More
1km	10:28	16:51	More
Mile	16:52	16:52	More
5k	53:21	17:10	More
5 miles	1:26:22	17:16	More
10k	1:47:44	17:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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