Sun 12th Sep 2021 at 8:01am by UltraDunc

Run > Race

  • Time
    4:37:54
  • Miles
    26.51
  • Min/mi
    10:29
  • Pacing
    59%
  • WAVA
    54.48
  • Stride(cm)
    97
  • Cals
    3156
  • Cadence
    159
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1479
  • Asc(m)
    15
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 176/198bpm [1612b/mi] 185/206rpm
2) 1m - 9:00(9:00/m) 142/172bpm [1279b/mi] 187/206rpm
3) 1m - 8:44(8:44/m) 142/152bpm [1244b/mi] 188/204rpm
4) 1m - 8:48(8:48/m) 145/155bpm [1277b/mi] 188/208rpm
5) 1m - 8:56(8:56/m) 146/150bpm [1304b/mi] 186/204rpm
6) 1m - 9:08(9:08/m) 146/151bpm [1331b/mi] 186/206rpm
7) 1m - 8:51(8:51/m) 149/157bpm [1316b/mi] 187/210rpm
8) 1m - 9:00(9:00/m) 150/154bpm [1346b/mi] 187/208rpm
9) 1m - 8:44(8:44/m) 151/179bpm [1318b/mi] 187/208rpm
10) 1m - 9:11(9:11/m) 150/158bpm [1377b/mi] 182/206rpm
11) 1m - 8:48(8:48/m) 150/169bpm [1320b/mi] 188/208rpm
12) 1m - 9:27(9:27/m) 149/173bpm [1410b/mi] 184/204rpm
13) 1m - 8:54(8:54/m) 151/166bpm [1348b/mi] 187/214rpm
14) 1m - 10:10(10:10/m) 147/168bpm [1494b/mi] 164/208rpm
15) 1m - 8:34(8:34/m) 153/177bpm [1310b/mi] 188/212rpm
16) 1m - 9:38(9:38/m) 150/158bpm [1442b/mi] 175/206rpm
17) 1m - 15:24(15:24/m) 135/167bpm [2082b/mi] 154/222rpm
18) 1m - 10:17(10:17/m) 146/167bpm [1498b/mi] 161/206rpm
19) 1m - 11:10(11:10/m) 142/169bpm [1586b/mi] 141/208rpm
20) 1m - 11:31(11:31/m) 141/169bpm [1624b/mi] 147/212rpm
21) 1m - 12:56(12:56/m) 131/149bpm [1699b/mi] 126/208rpm
22) 1m - 12:48(12:48/m) 129/144bpm [1647b/mi] 126/208rpm
23) 1m - 13:30(13:30/m) 124/153bpm [1674b/mi] 116/208rpm
24) 1m - 12:33(12:33/m) 126/140bpm [1579b/mi] 125/210rpm
25) 1m - 13:27(13:27/m) 123/148bpm [1657b/mi] 115/204rpm
26) 1m - 13:09(13:09/m) 126/148bpm [1651b/mi] 108/202rpm
27) 0.51m - 6:06(11:57/m) 128/154bpm [1528b/mi] 121/208rpm
9:09 9:00 8:44 8:48 8:56 9:08 8:51 9:00 8:44 9:11 8:48 9:27 8:54 10:10 8:34 9:38 15:24 10:17 11:10 11:31 12:56 12:48 13:30 12:33 13:27 13:09 6:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 15% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 176 126-198 1609 185 174-206 28/31
2.00 18:09 9:00 9:00 142 131-172 1279 187 178-206 36/31
3.00 26:52 8:43 8:43 142 136-152 1238 188 174-204 23/33
4.00 35:41 8:49 8:49 145 132-155 1278 188 178-208 28/27
5.00 44:36 8:55 8:55 146 134-150 1303 186 176-204 33/34
6.00 53:45 9:08 9:08 146 141-151 1335 186 178-206 39/38
7.00 1:02:35 8:50 8:50 149 143-157 1317 187 170-210 45/37
8.00 1:11:33 8:58 8:58 150 144-154 1345 187 178-208 32/25
9.00 1:20:19 8:46 8:46 151 137-179 1324 187 174-208 20/27
10.00 1:29:30 9:11 9:11 150 140-158 1377 182 62-206 17/24
11.00 1:38:18 8:48 8:48 150 134-169 1320 188 176-208 11/14
12.00 1:47:45 9:27 9:27 149 129-173 1408 184 62-204 28/16
13.00 1:56:40 8:54 8:54 151 148-166 1345 187 176-214 23/34
14.00 2:06:49 10:09 10:09 147 131-168 1493 164 62-208 25/29
15.00 2:15:23 8:34 8:34 153 145-177 1311 188 178-212 41/30
16.00 2:25:01 9:38 9:38 150 136-158 1444 175 62-206 23/27
17.00 2:40:25 15:24 15:24 135 100-167 2078 154 60-222 33/31
18.00 2:50:42 10:18 10:18 146 130-167 1503 161 60-206 43/37
19.00 3:01:52 11:10 11:10 142 125-169 1586 141 62-208 58/51
20.00 3:13:22 11:30 11:30 141 126-169 1621 147 60-212 46/53
21.00 3:26:19 12:57 12:57 131 117-149 1696 126 60-208 30/25
22.00 3:39:07 12:48 12:48 129 112-144 1652 126 58-208 21/26
23.00 3:52:37 13:30 13:30 124 110-153 1673 116 58-208 11/19
24.00 4:05:10 12:33 12:33 126 107-140 1582 125 58-210 25/29
25.00 4:18:38 13:28 13:28 123 100-148 1656 115 46-204 14/17
26.00 4:31:46 13:09 13:09 126 115-148 1656 108 58-202 26/22
26.51 4:37:53 6:07 11:58 128 116-154 1533 121 60-208 17/8

Heart

141/198max
  • Show Beats/Mile

Elevation

Asc 15m, Range 33m, Flat prediction 4:38:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.0% 15:29
10 3.4% 8:53
10 1.7% 8:56
See your biggest climbs

Cadence

159 (222 max) Stride Length: 97cm Run: 71.3% Walk: 28.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.04% More
800m 4:03 8:08 52.02% More
1km 5:12 8:22 52.79% More
Mile 8:33 8:33 54.46% More
5k 27:12 8:45 58.35% More
5 miles 44:15 8:51 58.62% More
10k 55:05 8:52 58.91% More
10 miles 1:28:55 8:53 60.44% More
Half 1:57:31 8:58 60.58% More
20 miles 3:13:22 9:40 57.89% More
Mara 4:34:34 10:29 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 80.07
5km 22:08 7:07 71.71
5M 38:49 7:46 66.83
10km 50:10 8:04 64.68
10M 1:27:57 8:48 61.10
Half 2:00:58 9:14 58.39
20M 3:19:17 9:58 56.17
Mara 4:34:04 10:28 54.46
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