Sun 12th Sep 2021 at 8:01am by UltraDunc
Run > Race
-
Time
4:37:54
-
Miles
26.51
-
Min/mi
10:29
-
Pacing
59%
-
WAVA
54.48
-
Stride(cm)
97
-
Cals
3156
-
Cadence
159
-
BPM
141
-
%MHR
78.4
-
B/mi
1479
-
Asc(m)
15
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 176/198bpm [1612b/mi] 185/206rpm
2) 1m - 9:00(9:00/m) 142/172bpm [1279b/mi] 187/206rpm
3) 1m - 8:44(8:44/m) 142/152bpm [1244b/mi] 188/204rpm
4) 1m - 8:48(8:48/m) 145/155bpm [1277b/mi] 188/208rpm
5) 1m - 8:56(8:56/m) 146/150bpm [1304b/mi] 186/204rpm
6) 1m - 9:08(9:08/m) 146/151bpm [1331b/mi] 186/206rpm
7) 1m - 8:51(8:51/m) 149/157bpm [1316b/mi] 187/210rpm
8) 1m - 9:00(9:00/m) 150/154bpm [1346b/mi] 187/208rpm
9) 1m - 8:44(8:44/m) 151/179bpm [1318b/mi] 187/208rpm
10) 1m - 9:11(9:11/m) 150/158bpm [1377b/mi] 182/206rpm
11) 1m - 8:48(8:48/m) 150/169bpm [1320b/mi] 188/208rpm
12) 1m - 9:27(9:27/m) 149/173bpm [1410b/mi] 184/204rpm
13) 1m - 8:54(8:54/m) 151/166bpm [1348b/mi] 187/214rpm
14) 1m - 10:10(10:10/m) 147/168bpm [1494b/mi] 164/208rpm
15) 1m - 8:34(8:34/m) 153/177bpm [1310b/mi] 188/212rpm
16) 1m - 9:38(9:38/m) 150/158bpm [1442b/mi] 175/206rpm
17) 1m - 15:24(15:24/m) 135/167bpm [2082b/mi] 154/222rpm
18) 1m - 10:17(10:17/m) 146/167bpm [1498b/mi] 161/206rpm
19) 1m - 11:10(11:10/m) 142/169bpm [1586b/mi] 141/208rpm
20) 1m - 11:31(11:31/m) 141/169bpm [1624b/mi] 147/212rpm
21) 1m - 12:56(12:56/m) 131/149bpm [1699b/mi] 126/208rpm
22) 1m - 12:48(12:48/m) 129/144bpm [1647b/mi] 126/208rpm
23) 1m - 13:30(13:30/m) 124/153bpm [1674b/mi] 116/208rpm
24) 1m - 12:33(12:33/m) 126/140bpm [1579b/mi] 125/210rpm
25) 1m - 13:27(13:27/m) 123/148bpm [1657b/mi] 115/204rpm
26) 1m - 13:09(13:09/m) 126/148bpm [1651b/mi] 108/202rpm
27) 0.51m - 6:06(11:57/m) 128/154bpm [1528b/mi] 121/208rpm
9:09 9:00 8:44 8:48 8:56 9:08 8:51 9:00 8:44 9:11 8:48 9:27 8:54 10:10 8:34 9:38 15:24 10:17 11:10 11:31 12:56 12:48 13:30 12:33 13:27 13:09 6:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:08 |
9:08 |
9:08 |
176 126-198 |
1609 |
185 174-206 |
28/31 |
2.00 |
18:09 |
9:00 |
9:00 |
142 131-172 |
1279 |
187 178-206 |
36/31 |
3.00 |
26:52 |
8:43 |
8:43 |
142 136-152 |
1238 |
188 174-204 |
23/33 |
4.00 |
35:41 |
8:49 |
8:49 |
145 132-155 |
1278 |
188 178-208 |
28/27 |
5.00 |
44:36 |
8:55 |
8:55 |
146 134-150 |
1303 |
186 176-204 |
33/34 |
6.00 |
53:45 |
9:08 |
9:08 |
146 141-151 |
1335 |
186 178-206 |
39/38 |
7.00 |
1:02:35 |
8:50 |
8:50 |
149 143-157 |
1317 |
187 170-210 |
45/37 |
8.00 |
1:11:33 |
8:58 |
8:58 |
150 144-154 |
1345 |
187 178-208 |
32/25 |
9.00 |
1:20:19 |
8:46 |
8:46 |
151 137-179 |
1324 |
187 174-208 |
20/27 |
10.00 |
1:29:30 |
9:11 |
9:11 |
150 140-158 |
1377 |
182 62-206 |
17/24 |
11.00 |
1:38:18 |
8:48 |
8:48 |
150 134-169 |
1320 |
188 176-208 |
11/14 |
12.00 |
1:47:45 |
9:27 |
9:27 |
149 129-173 |
1408 |
184 62-204 |
28/16 |
13.00 |
1:56:40 |
8:54 |
8:54 |
151 148-166 |
1345 |
187 176-214 |
23/34 |
14.00 |
2:06:49 |
10:09 |
10:09 |
147 131-168 |
1493 |
164 62-208 |
25/29 |
15.00 |
2:15:23 |
8:34 |
8:34 |
153 145-177 |
1311 |
188 178-212 |
41/30 |
16.00 |
2:25:01 |
9:38 |
9:38 |
150 136-158 |
1444 |
175 62-206 |
23/27 |
17.00 |
2:40:25 |
15:24 |
15:24 |
135 100-167 |
2078 |
154 60-222 |
33/31 |
18.00 |
2:50:42 |
10:18 |
10:18 |
146 130-167 |
1503 |
161 60-206 |
43/37 |
19.00 |
3:01:52 |
11:10 |
11:10 |
142 125-169 |
1586 |
141 62-208 |
58/51 |
20.00 |
3:13:22 |
11:30 |
11:30 |
141 126-169 |
1621 |
147 60-212 |
46/53 |
21.00 |
3:26:19 |
12:57 |
12:57 |
131 117-149 |
1696 |
126 60-208 |
30/25 |
22.00 |
3:39:07 |
12:48 |
12:48 |
129 112-144 |
1652 |
126 58-208 |
21/26 |
23.00 |
3:52:37 |
13:30 |
13:30 |
124 110-153 |
1673 |
116 58-208 |
11/19 |
24.00 |
4:05:10 |
12:33 |
12:33 |
126 107-140 |
1582 |
125 58-210 |
25/29 |
25.00 |
4:18:38 |
13:28 |
13:28 |
123 100-148 |
1656 |
115 46-204 |
14/17 |
26.00 |
4:31:46 |
13:09 |
13:09 |
126 115-148 |
1656 |
108 58-202 |
26/22 |
26.51 |
4:37:53 |
6:07 |
11:58 |
128 116-154 |
1533 |
121 60-208 |
17/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.04% |
More |
800m |
4:03 |
8:08 |
52.02% |
More |
1km |
5:12 |
8:22 |
52.79% |
More |
Mile |
8:33 |
8:33 |
54.46% |
More |
5k |
27:12 |
8:45 |
58.35% |
More |
5 miles |
44:15 |
8:51 |
58.62% |
More |
10k |
55:05 |
8:52 |
58.91% |
More |
10 miles |
1:28:55 |
8:53 |
60.44% |
More |
Half |
1:57:31 |
8:58 |
60.58% |
More |
20 miles |
3:13:22 |
9:40 |
57.89% |
More |
Mara |
4:34:34 |
10:29 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
80.07 |
5km |
22:08 |
7:07 |
71.71 |
5M |
38:49 |
7:46 |
66.83 |
10km |
50:10 |
8:04 |
64.68 |
10M |
1:27:57 |
8:48 |
61.10 |
Half |
2:00:58 |
9:14 |
58.39 |
20M |
3:19:17 |
9:58 |
56.17 |
Mara |
4:34:04 |
10:28 |
54.46 |
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