Sun 12th Sep 2021 at 10:54am by mrs shanksi
Walk > General
-
Time
51:45
-
Miles
2.52
-
Min/mi
20:32
-
Stride(cm)
61
-
Cals
273
-
Cadence
128
-
BPM
107
-
%MHR
62.4
-
B/mi
2192
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:56(19:56/m) 115/153bpm [2293b/mi] 116cal 66/98rpm 3.01/0mph
2) 1m - 20:09(20:09/m) 105/143bpm [2117b/mi] 106cal 64/118rpm 2.98/0mph
3) 0.52m - 11:39(22:23/m) 95/110bpm [2126b/mi] 51cal 61/69rpm 2.68/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:20 |
125 112-140 |
1916 |
129 120-182 |
4/2 |
0.25 |
3:54 |
1:59 |
15:51 |
131 116-153 |
2077 |
123 120-138 |
3/1 |
0.38 |
8:36 |
4:42 |
37:36 |
113 83-153 |
4249 |
129 120-196 |
1/0 |
0.50 |
10:38 |
2:02 |
16:19 |
113 110-122 |
1844 |
136 130-138 |
1/2 |
0.63 |
13:33 |
2:54 |
23:14 |
108 94-119 |
2509 |
133 120-136 |
0/2 |
0.75 |
15:42 |
2:10 |
17:17 |
113 109-117 |
1952 |
133 124-138 |
1/0 |
0.88 |
17:50 |
2:08 |
17:03 |
112 109-117 |
1910 |
132 128-138 |
3/0 |
1.00 |
19:57 |
2:07 |
16:55 |
115 109-121 |
1946 |
132 128-136 |
2/0 |
1.13 |
22:09 |
2:12 |
17:36 |
127 116-136 |
2234 |
131 124-136 |
2/1 |
1.25 |
24:30 |
2:21 |
18:51 |
129 111-143 |
2432 |
131 118-142 |
0/5 |
1.38 |
2:48:34 |
2:24:03 |
19:12:28 |
111 78-124 |
127923 |
118 108-128 |
3/1 |
1.50 |
2:51:38 |
3:04 |
24:30 |
85 63-107 |
2083 |
124 120-138 |
3/0 |
1.63 |
2:53:47 |
2:09 |
17:15 |
84 76-88 |
1449 |
131 120-236 |
0/2 |
1.75 |
2:55:54 |
2:07 |
16:56 |
93 84-103 |
1575 |
130 120-138 |
0/3 |
1.88 |
2:58:02 |
2:08 |
17:03 |
100 96-104 |
1705 |
131 124-136 |
0/2 |
2.00 |
3:00:28 |
2:26 |
19:30 |
100 93-107 |
1950 |
128 114-134 |
1/0 |
2.13 |
3:02:40 |
2:12 |
17:35 |
102 97-110 |
1793 |
129 122-132 |
1/1 |
2.25 |
3:05:03 |
2:23 |
19:03 |
104 100-108 |
1982 |
128 120-138 |
2/1 |
2.38 |
3:08:14 |
3:11 |
25:29 |
96 89-104 |
2447 |
120 114-124 |
1/4 |
2.50 |
3:11:02 |
2:48 |
22:25 |
86 69-98 |
1928 |
115 110-122 |
2/4 |
2.52 |
3:12:06 |
1:04 |
53:52 |
84 80-91 |
4525 |
117 112-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:32 |
16:56 |
More |
Mile |
18:50 |
18:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry