Sun 12th Sep 2021 at 10:54am by mrs shanksi

Walk > General

  • Time
    51:45
  • Miles
    2.52
  • Min/mi
    20:32
  • Stride(cm)
    61
  • Cals
    273
  • Cadence
    128
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2192
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 115/153bpm [2293b/mi] 116cal 66/98rpm 3.01/0mph
2) 1m - 20:09(20:09/m) 105/143bpm [2117b/mi] 106cal 64/118rpm 2.98/0mph
3) 0.52m - 11:39(22:23/m) 95/110bpm [2126b/mi] 51cal 61/69rpm 2.68/0mph
19:56 20:09 11:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:20 125 112-140 1916 129 120-182 4/2
0.25 3:54 1:59 15:51 131 116-153 2077 123 120-138 3/1
0.38 8:36 4:42 37:36 113 83-153 4249 129 120-196 1/0
0.50 10:38 2:02 16:19 113 110-122 1844 136 130-138 1/2
0.63 13:33 2:54 23:14 108 94-119 2509 133 120-136 0/2
0.75 15:42 2:10 17:17 113 109-117 1952 133 124-138 1/0
0.88 17:50 2:08 17:03 112 109-117 1910 132 128-138 3/0
1.00 19:57 2:07 16:55 115 109-121 1946 132 128-136 2/0
1.13 22:09 2:12 17:36 127 116-136 2234 131 124-136 2/1
1.25 24:30 2:21 18:51 129 111-143 2432 131 118-142 0/5
1.38 2:48:34 2:24:03 19:12:28 111 78-124 127923 118 108-128 3/1
1.50 2:51:38 3:04 24:30 85 63-107 2083 124 120-138 3/0
1.63 2:53:47 2:09 17:15 84 76-88 1449 131 120-236 0/2
1.75 2:55:54 2:07 16:56 93 84-103 1575 130 120-138 0/3
1.88 2:58:02 2:08 17:03 100 96-104 1705 131 124-136 0/2
2.00 3:00:28 2:26 19:30 100 93-107 1950 128 114-134 1/0
2.13 3:02:40 2:12 17:35 102 97-110 1793 129 122-132 1/1
2.25 3:05:03 2:23 19:03 104 100-108 1982 128 120-138 2/1
2.38 3:08:14 3:11 25:29 96 89-104 2447 120 114-124 1/4
2.50 3:11:02 2:48 22:25 86 69-98 1928 115 110-122 2/4
2.52 3:12:06 1:04 53:52 84 80-91 4525 117 112-120 1/0

Heart

107/153max
  • Show Beats/Mile

Elevation

Asc 32m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (236 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 8:23 16:52 More
1km 10:32 16:56 More
Mile 18:50 18:50 More

Predictions

Dist Time Per Mile
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