Sun 12th Sep 2021 at 12:45pm by Oven Gloves

Bike > General

  • Time
    1:26:32
  • Miles
    14.45
  • Mph
    10
  • FBI
    45.45
  • Cals
    1219
  • BPM
    135
  • %MHR
    76.1
  • B/mi
    807
  • Asc(m)
    471
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:38(6:20/m) 136/157bpm [860b/mi] 484cal 9.48/18.28mph
2) 5m - 25:53(5:11/m) 139/155bpm [720b/mi] 400cal 11.59/18.24mph
3) 4.45m - 29:01(6:32/m) 133/169bpm [868b/mi] 335cal 9.2/15.74mph
31:38 25:53 29:01

Pace

32% 31% 31% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 9.47 128 99-152 811 3/27
1.00 8:17 5:07 5.87 136 114-147 1391 8/10
1.50 11:13 2:56 10.23 134 120-144 786 35/23
2.00 13:50 2:37 11.48 138 123-156 721 23/14
2.50 16:35 2:45 10.90 114 88-147 628 9/9
3.00 19:36 3:01 9.94 140 129-150 845 7/22
3.50 22:53 3:17 9.12 144 141-147 947 25/37
4.00 25:52 2:59 10.06 141 110-154 841 26/20
4.50 28:45 2:53 10.40 137 116-154 791 38/34
5.00 31:37 2:52 10.48 144 127-156 824 8/6
5.50 34:30 2:53 10.38 139 130-145 803 26/31
6.00 37:24 2:53 10.38 135 131-142 780 16/22
6.50 40:10 2:47 10.80 140 133-153 778 33/13
7.00 43:08 2:58 10.14 138 128-148 817 30/28
7.50 45:58 2:50 10.62 142 137-145 802 36/33
8.00 48:19 2:21 12.76 141 134-146 663 34/31
8.50 50:38 2:19 12.95 134 128-139 621 13/21
9.00 52:41 2:03 14.63 132 128-135 541 13/26
9.50 55:05 2:24 12.51 141 134-149 676 20/23
10.00 57:29 2:25 12.43 142 135-147 685 19/24
10.50 1:00:06 2:37 11.48 145 132-157 758 7/21
11.00 1:04:34 4:28 6.71 138 122-149 1233 52/45
11.50 1:07:53 3:19 9.06 128 118-134 848 25/18
12.00 1:10:35 2:42 11.08 131 122-144 709 50/43
12.50 1:14:16 3:41 8.15 134 125-145 986 10/10
13.00 1:17:20 3:04 9.80 121 93-136 741 7/16
13.50 1:20:35 3:15 9.22 126 96-144 820 20/11
14.00 1:23:34 2:59 10.07 141 125-168 840 42/21
14.45 1:26:32 2:58 9.02 121 99-140 804 19/28

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 471m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
23 8.2% 8.6
22 6.2% 10.5
22 4.9% 10.1
20 9.8% 9.1
19 13.9% 7.6
19 10.0% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 2:02 4:05 More
1km 2:34 4:07 More
Mile 4:17 4:17 More
5k 14:32 4:41 More
5 miles 25:31 5:06 More
10k 32:23 5:13 More
10 miles 56:13 5:37 More
Half 1:15:39 5:46 More

Predictions

Dist Time Per Mile
10 miles 58:35 5:52
20km 1:13:45 5:56
15 miles 1:30:02 6:00
20 miles 2:02:08 6:06
40km 2:33:46 6:11
25 miles 2:34:43 6:11
42km 2:41:56 6:12
50 miles 5:22:35 6:27
56 miles 6:03:45 6:30
100 miles 11:12:33 6:44
112 miles 12:38:24 6:46
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