Sun 12th Sep 2021 at 12:45pm by Oven Gloves
Bike > General
-
Time
1:26:32
-
Miles
14.45
-
Mph
10
-
FBI
45.45
-
Cals
1219
-
BPM
135
-
%MHR
76.1
-
B/mi
807
-
Asc(m)
471
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:38(6:20/m) 136/157bpm [860b/mi] 484cal 9.48/18.28mph
2) 5m - 25:53(5:11/m) 139/155bpm [720b/mi] 400cal 11.59/18.24mph
3) 4.45m - 29:01(6:32/m) 133/169bpm [868b/mi] 335cal 9.2/15.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
9.47 |
128 99-152 |
811 |
3/27 |
1.00 |
8:17 |
5:07 |
5.87 |
136 114-147 |
1391 |
8/10 |
1.50 |
11:13 |
2:56 |
10.23 |
134 120-144 |
786 |
35/23 |
2.00 |
13:50 |
2:37 |
11.48 |
138 123-156 |
721 |
23/14 |
2.50 |
16:35 |
2:45 |
10.90 |
114 88-147 |
628 |
9/9 |
3.00 |
19:36 |
3:01 |
9.94 |
140 129-150 |
845 |
7/22 |
3.50 |
22:53 |
3:17 |
9.12 |
144 141-147 |
947 |
25/37 |
4.00 |
25:52 |
2:59 |
10.06 |
141 110-154 |
841 |
26/20 |
4.50 |
28:45 |
2:53 |
10.40 |
137 116-154 |
791 |
38/34 |
5.00 |
31:37 |
2:52 |
10.48 |
144 127-156 |
824 |
8/6 |
5.50 |
34:30 |
2:53 |
10.38 |
139 130-145 |
803 |
26/31 |
6.00 |
37:24 |
2:53 |
10.38 |
135 131-142 |
780 |
16/22 |
6.50 |
40:10 |
2:47 |
10.80 |
140 133-153 |
778 |
33/13 |
7.00 |
43:08 |
2:58 |
10.14 |
138 128-148 |
817 |
30/28 |
7.50 |
45:58 |
2:50 |
10.62 |
142 137-145 |
802 |
36/33 |
8.00 |
48:19 |
2:21 |
12.76 |
141 134-146 |
663 |
34/31 |
8.50 |
50:38 |
2:19 |
12.95 |
134 128-139 |
621 |
13/21 |
9.00 |
52:41 |
2:03 |
14.63 |
132 128-135 |
541 |
13/26 |
9.50 |
55:05 |
2:24 |
12.51 |
141 134-149 |
676 |
20/23 |
10.00 |
57:29 |
2:25 |
12.43 |
142 135-147 |
685 |
19/24 |
10.50 |
1:00:06 |
2:37 |
11.48 |
145 132-157 |
758 |
7/21 |
11.00 |
1:04:34 |
4:28 |
6.71 |
138 122-149 |
1233 |
52/45 |
11.50 |
1:07:53 |
3:19 |
9.06 |
128 118-134 |
848 |
25/18 |
12.00 |
1:10:35 |
2:42 |
11.08 |
131 122-144 |
709 |
50/43 |
12.50 |
1:14:16 |
3:41 |
8.15 |
134 125-145 |
986 |
10/10 |
13.00 |
1:17:20 |
3:04 |
9.80 |
121 93-136 |
741 |
7/16 |
13.50 |
1:20:35 |
3:15 |
9.22 |
126 96-144 |
820 |
20/11 |
14.00 |
1:23:34 |
2:59 |
10.07 |
141 125-168 |
840 |
42/21 |
14.45 |
1:26:32 |
2:58 |
9.02 |
121 99-140 |
804 |
19/28 |
Elevation
Biggest Climbs (m) |
Mph |
23 8.2% |
8.6
|
22 6.2% |
10.5
|
22 4.9% |
10.1
|
20 9.8% |
9.1
|
19 13.9% |
7.6
|
19 10.0% |
8.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
14:32 |
4:41 |
More |
5 miles |
25:31 |
5:06 |
More |
10k |
32:23 |
5:13 |
More |
10 miles |
56:13 |
5:37 |
More |
Half |
1:15:39 |
5:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:35 |
5:52 |
20km |
1:13:45 |
5:56 |
15 miles |
1:30:02 |
6:00 |
20 miles |
2:02:08 |
6:06 |
40km |
2:33:46 |
6:11 |
25 miles |
2:34:43 |
6:11 |
42km |
2:41:56 |
6:12 |
50 miles |
5:22:35 |
6:27 |
56 miles |
6:03:45 |
6:30 |
100 miles |
11:12:33 |
6:44 |
112 miles |
12:38:24 |
6:46 |
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