Sun 12th Sep 2021 at 9:46am by northernslowcoach

Run > Race
  • breezy
  • warm
  • Time
    4:25:52
  • Miles
    14.73
  • Min/mi
    18:03
  • Pacing
    67%
  • WAVA
    31.48
  • Stride(cm)
    65
  • Cals
    2134
  • Cadence
    137
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    2790
  • Asc(m)
    951
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

3 comments
Yorkshireman Off Road Ultra Half Marathon

Huge personal worst but a wonderful glow of achievement and the realisation that I can do this x

Split Summary
===
1) 1m - 17:01(17:01/m) 156/190bpm [2655b/mi] 197cal 3.53/5.36mph
2) 1m - 14:27(14:27/m) 166/179bpm [2399b/mi] 184cal 4.15/5.2mph
3) 1m - 20:50(20:50/m) 157/191bpm [3270b/mi] 236cal 2.88/4.93mph
4) 1m - 13:51(13:51/m) 170/191bpm [2356b/mi] 176cal 4.33/5.11mph
5) 1m - 14:04(14:04/m) 163/197bpm [2292b/mi] 165cal 4.27/5.57mph
6) 1m - 16:19(16:19/m) 162/192bpm [2643b/mi] 182cal 3.68/5.3mph
7) 1m - 18:51(18:51/m) 150/183bpm [2827b/mi] 157cal 3.18/4.99mph
8) 1m - 20:56(20:56/m) 147/189bpm [3078b/mi] 142cal 2.87/5.26mph
9) 1m - 21:48(21:48/m) 147/193bpm [3204b/mi] 150cal 2.75/5.85mph
10) 1m - 16:49(16:49/m) 157/197bpm [2641b/mi] 157cal 3.57/5.63mph
11) 1m - 19:23(19:23/m) 131/153bpm [2539b/mi] 48cal 3.1/3.74mph
12) 1m - 19:04(19:04/m) 145/179bpm [2765b/mi] 130cal 3.15/5.72mph
13) 1m - 18:34(18:34/m) 147/177bpm [2729b/mi] 128cal 3.23/5.68mph
14) 1m - 19:52(19:52/m) 128/147bpm [2543b/mi] 38cal 3.02/4.26mph
15) 0.73m - 14:03(19:10/m) 133/178bpm [2548b/mi] 44cal 3.13/4.8mph
17:01 14:27 20:50 13:51 14:04 16:19 18:51 20:56 21:48 16:49 19:23 19:04 18:34 19:52 14:03
Autumnleaves
Woo hoo!!
Rosehip
Brilliant! :)
Charliem91
Well done missus!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 11% 8% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:24 9:24 18:47 151 112-168 2836 128 110-166 98/17
1.00 17:02 7:38 15:16 166 143-190 2535 151 100-170 51/15
1.50 24:43 7:41 15:23 163 142-175 2507 152 112-170 32/50
2.00 31:27 6:44 13:29 167 144-179 2251 160 122-170 52/67
2.50 41:20 9:53 19:45 157 134-185 3102 115 82-170 73/1
3.00 52:18 10:58 21:55 164 130-191 3595 124 80-166 45/11
3.50 58:37 6:20 12:39 175 155-185 2215 162 122-172 31/37
4.00 1:06:10 7:33 15:05 165 137-191 2489 150 116-172 18/23
4.50 1:13:00 6:50 13:41 164 139-194 2243 158 122-172 45/40
5.00 1:20:14 7:13 14:26 166 145-197 2397 150 122-174 26/46
5.50 1:27:27 7:13 14:26 169 144-192 2440 154 114-220 20/37
6.00 1:36:33 9:06 18:12 163 137-192 2966 139 108-234 46/29
6.50 1:47:31 10:58 21:56 152 124-182 3335 118 80-242 62/5
7.00 1:55:24 7:53 15:45 154 123-176 2427 150 114-242 25/50
7.50 2:07:26 12:03 24:06 143 119-181 3445 122 82-228 43/31
8.00 2:16:20 8:53 17:47 163 137-188 2898 140 90-234 23/24
8.50 2:30:08 13:49 27:37 145 111-191 4005 130 114-242 28/14
9.00 2:38:08 7:59 15:59 161 121-193 2572 138 120-248 29/21
9.50 2:45:52 7:45 15:29 167 133-197 2586 132 122-170 23/19
10.00 2:54:57 9:05 18:10 159 140-195 2887 122 104-130 30/32
10.50 3:04:49 9:52 19:44 134 116-151 2645 126 104-248 49/44
11.00 3:14:20 9:31 19:02 126 119-135 2398 130 64-248 32/76
11.50 3:23:11 8:51 17:42 152 123-173 2690 143 122-236 11/88
12.00 3:33:23 10:12 20:25 147 103-178 3001 133 82-166 26/80
12.50 3:44:08 10:45 21:29 149 118-177 3201 128 106-162 49/69
13.00 3:51:58 7:50 15:40 153 133-175 2397 148 116-168 45/61
13.50 4:01:56 9:58 19:56 130 120-145 2591 124 106-134 55/88
14.00 4:11:50 9:54 19:48 125 121-129 2475 125 92-234 80/88
14.50 4:21:23 9:33 19:07 129 122-137 2465 126 104-236 105/100
14.73 4:25:53 4:30 19:18 147 127-178 2838 123 116-138 33/10

Heart

155/197max
  • Show Beats/Mile

Elevation

Asc 951m, Range 281m, Flat prediction 4:17:04
Elevation Graph
Biggest Climbs (m) Min/mi
131 9.8% 21:44
95 8.7% 20:59
45 7.8% 23:37
29 14.4% 18:26
28 24.8% 22:19
28 10.2% 20:31
See your biggest climbs

Cadence

137 (248 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.7 166 4.7 1:03:06 13:20
Walk 75.2 122 10 3:19:55 20:00
Still 1.1 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:00 32.82% More
800m 6:04 12:12 35.34% More
1km 7:38 12:17 36.61% More
Mile 13:37 13:37 35.03% More
5k 46:05 14:50 36.17% More
5 miles 1:17:54 15:35 34.92% More
10k 1:40:35 16:11 33.87% More
10 miles 2:54:57 17:30 32.09% More
Half 3:53:21 17:49 31.65% More

Predictions

Dist Time Per Mile WAVA
1M 13:48 13:48 34.57
5km 48:00 15:27 34.72
5M 1:21:00 16:12 33.59
10km 1:42:53 16:33 33.11
10M 2:53:38 17:22 32.34
Half 3:53:41 17:50 31.38
20M 6:12:12 18:37 31.01
Mara 8:20:55 19:07 30.53

Three Things You Saw Today

1 Piggies
2 Runners and walkers
3 Beautiful views
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