Sun 12th Sep 2021 at 11:37am by Cyclops

Walk > General

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Time
1:13:43
Miles
2.63
Min/mi
28:02
Stride(cm)
53
Cals
206
Cadence
109
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:38(27:38/m) 80cal 34/90rpm 2.17/5.51mph
2) 1m - 26:50(26:50/m) 78cal 36/60rpm 2.23/4.11mph
3) 0.63m - 19:15(30:29/m) 48cal 24/59rpm 1.97/3.01mph

27:38 26:50 19:15

Pace

24%

12%

26%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:11	117 116-118	8/1
0.25	7:01	3:15	26:00	107 100-118	8/6
0.38	10:38	3:37	28:53	111 100-120	13/2
0.50	13:32	2:54	23:13	110 98-118	5/4
0.63	17:06	3:34	28:34	108 100-116	15/18
0.75	21:47	4:41	37:25	113 94-118	30/29
0.88	24:36	2:49	22:31	110 102-118	25/12
1.00	27:38	3:02	24:17	110 102-118	4/11
1.13	31:04	3:26	27:29	106 96-118	7/6
1.25	34:50	3:46	30:07	113 98-118	8/14
1.38	37:54	3:04	24:34	107 98-116	10/7
1.50	40:55	3:01	24:06	106 98-116	4/6
1.63	44:45	3:50	30:44	111 100-116	8/11
1.75	48:02	3:17	26:15	106 100-116	12/14
1.88	51:24	3:22	26:57	106 90-116	9/7
2.00	54:28	3:04	24:32	103 94-116	2/6
2.13	57:49	3:21	26:49	112 104-116	5/8
2.25	1:01:19	3:29	27:52	107 100-116	10/9
2.38	1:05:24	4:05	32:43	112 94-118	3/14
2.50	1:08:36	3:13	25:40	104 96-116	12/1
2.63	1:13:32	4:55	39:24	113 108-116	8/5
2.63	1:13:43	11	29:10	-	0/0

Elevation

Asc 145m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.9%	23:45
15 10.3%	23:35
11 7.9%	25:04
11 7.9%	23:15
See your biggest climbs

Cadence

109 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	12:52	25:52	More
1km	15:55	25:38	More
Mile	26:10	26:10	More

Predictions

Dist	Time	Per Mile

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