Sun 12th Sep 2021 at 1:27pm by wAckie Racer

Walk > General

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Time
29:24
Miles
1.31
Min/mi
22:27
Stride(cm)
66
Cals
155
Cadence
108
BPM
102
%MHR
59.3
B/mi
2289
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 105/119bpm [2390b/mi] 120cal 44/57rpm
2) 0.31m - 6:38(21:10/m) 94/109bpm [1990b/mi] 35cal 30/66rpm

22:46 6:38

Pin Map

0mi in 0

Pace

28%

19%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:06	8:06	2:09:31	97 93-102	12564	110 108-114	1/1
0.13	9:41	1:36	25:29	106 98-111	2701	109 108-110	1/1
0.19	10:57	1:15	20:08	104 100-110	2093	105 94-110	1/1
0.25	12:08	1:11	18:52	112 104-119	2114	106 102-110	2/2
0.31	13:47	1:39	26:31	111 109-113	2944	106 102-108	1/0
0.38	15:07	1:20	21:23	112 107-117	2395	108 104-110	1/2
0.44	16:23	1:15	20:08	104 91-114	2094	108 104-110	1/0
0.50	17:49	1:26	23:03	97 93-102	2235	107 96-114	2/1
0.56	19:08	1:19	21:08	103 96-112	2176	109 104-112	1/0
0.63	20:29	1:20	21:27	105 102-109	2253	108 96-114	1/1
0.69	21:49	1:20	21:24	107 102-111	2290	108 104-112	1/1
0.75	24:13	2:24	38:29	95 90-104	3656	107 100-114	2/1
0.81	25:58	1:45	27:57	109 102-115	3046	101 94-110	0/1
0.88	27:18	1:19	21:10	103 100-107	2181	106 92-112	1/0
0.94	28:35	1:18	20:45	109 105-116	2262	107 102-112	4/0
1.00	29:56	1:20	21:28	112 106-118	2404	106 102-110	2/0
1.06	32:42	2:46	44:23	92 80-109	4084	112 96-132	0/1
1.13	33:52	1:09	18:30	94 90-97	1739	116 112-120	0/4
1.19	34:59	1:07	17:53	93 90-96	1663	113 110-120	0/1
1.25	36:04	1:05	17:25	96 89-102	1673	110 108-112	0/1
1.31	36:35	30	8:08	100 98-103	813	-	0/2

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	10:31	21:09	More
1km	13:14	21:18	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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