Sun 12th Sep 2021 at 11:08am by Smugbloke

Run > Race

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Time
2:31:44
Miles
9.35
Min/mi
16:14
Pacing
36%
WAVA
30.95
Stride(cm)
65
Cals
1957
Cadence
152
BPM
157
%MHR
82.8
B/mi
2554
Asc(m)
913
Hillscore
88
Surface
Fell

Notes & Comments

Helvellyn Tri Run

11:34 31:23 16:04 19:51 25:27 14:56 12:51 8:43 8:09 2:41 1 1

Pin Map

Helvellyn Tri Run

0mi in 0

Pace

67%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	178 164-188	1766	177 174-182	25/5
0.50	4:55	2:26	9:46	169 154-183	1650	176 174-180	36/2
0.75	7:43	2:47	11:10	154 151-158	1719	174 170-182	49/0
1.00	11:49	4:07	16:27	152 147-155	2501	139 92-176	39/2
1.25	18:22	6:33	26:10	152 146-156	3978	104 82-138	46/0
1.50	27:24	9:02	36:09	155 145-160	5604	116 40-158	42/0
1.75	35:48	8:24	33:35	155 146-161	5205	105 80-160	48/0
2.00	43:17	7:29	29:55	157 148-164	4697	97 36-124	59/0
2.25	49:31	6:14	24:57	157 152-162	3916	109 84-122	47/0
2.50	53:03	3:32	14:10	158 152-166	2237	156 100-174	57/0
2.75	56:05	3:01	12:05	148 139-159	1789	158 80-176	55/0
3.00	59:05	3:00	12:02	152 148-156	1828	162 112-176	54/0
3.25	1:01:49	2:44	10:57	166 156-171	1817	172 162-182	30/17
3.50	1:05:38	3:49	15:16	159 145-177	2428	153 106-172	21/25
3.75	1:12:06	6:28	25:52	156 137-167	4036	112 82-162	26/4
4.00	1:19:02	6:55	27:42	158 152-166	4376	112 80-172	34/3
4.25	1:30:25	11:23	45:31	145 127-164	6600	147 88-238	43/1
4.50	1:34:02	3:37	14:29	166 140-188	2403	157 88-180	48/3
4.75	1:40:58	6:57	27:47	135 115-164	3751	156 80-200	38/3
5.00	1:44:37	3:38	14:33	146 132-158	2124	159 88-186	51/0
5.25	1:50:11	5:34	22:16	153 145-158	3407	122 94-132	10/36
5.50	1:53:16	3:05	12:20	164 149-187	2023	176 168-190	14/35
5.75	1:55:58	2:42	10:47	176 157-189	1899	177 170-202	0/47
6.00	1:59:24	3:26	13:44	164 147-172	2253	180 164-194	0/52
6.25	2:03:13	3:49	15:17	144 134-154	2201	184 162-208	54/1
6.50	2:06:22	3:09	12:38	154 146-168	1945	181 168-200	17/43
6.75	2:09:49	3:27	13:47	146 131-164	2012	172 80-204	3/55
7.00	2:12:12	2:23	9:32	165 157-170	1572	173 142-184	0/71
7.25	2:14:29	2:17	9:07	168 161-175	1532	178 172-184	0/79
7.50	2:16:35	2:06	8:25	179 167-192	1506	176 172-182	1/65
7.75	2:19:00	2:25	9:42	184 176-196	1784	178 162-186	0/65
8.00	2:20:54	1:53	7:33	184 179-188	1388	178 174-182	0/67
8.25	2:22:44	1:51	7:23	178 175-181	1313	178 174-182	2/55
8.50	2:25:10	2:26	9:42	167 158-181	1621	171 126-184	1/60
8.75	2:27:11	2:01	8:05	174 168-177	1407	177 172-184	0/61
9.00	2:29:04	1:53	7:31	174 169-179	1309	177 172-182	3/39
9.25	2:31:05	2:01	8:04	178 175-182	1435	178 172-184	1/54
9.34	2:38:33	7:28 +6:49	1:26:04	161 122-173	13857	181 176-188	1/9

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 913m, Range 797m, Flat prediction 1:45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
777 13.4%	23:05
71 14.1%	22:00
22 9.8%	16:31
11 3.4%	10:20
See your biggest climbs

Cadence

152 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	175	7.5	1:34:03	13:22
Walk	32.8	106	1.8	54:11	30:20
Still	2.1	-	-	3:30	-
Pause	4.1	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.90%	More
800m	3:40	7:23	54.13%	More
1km	4:40	7:30	55.56%	More
Mile	7:53	7:53	55.78%	More
5k	28:46	9:15	52.03%	More
5 miles	1:00:11	12:02	40.54%	More
10k	1:31:12	14:41	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	31.00
5km	47:12	15:12	31.71
5M	1:18:09	15:38	31.22
10km	1:38:24	15:50	30.98
10M	2:42:56	16:18	30.94
Half	3:36:56	16:34	30.52
20M	5:39:43	16:59	30.88
Mara	7:32:18	17:16	30.93

Bespoke Fields

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