Sun 12th Sep 2021 at 10:39am by F1fizzy

Run > General
  • Time
    3:06:05
  • Miles
    18.02
  • Min/mi
    10:20
  • Pacing
    80%
  • WAVA
    45.89
  • Stride(cm)
    99
  • Cals
    2034
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1456
  • Asc(m)
    284
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 135/147bpm [1470b/mi] 123cal
2) 1m - 11:15(11:15/m) 138/151bpm [1551b/mi] 125cal
3) 1m - 9:35(9:35/m) 132/142bpm [1265b/mi] 100cal
4) 1m - 10:25(10:25/m) 141/149bpm [1469b/mi] 116cal
5) 1m - 10:23(10:23/m) 140/147bpm [1454b/mi] 115cal
6) 1m - 10:34(10:34/m) 134/149bpm [1416b/mi] 107cal
7) 1m - 9:37(9:37/m) 138/150bpm [1328b/mi] 104cal
8) 1m - 10:10(10:10/m) 139/144bpm [1412b/mi] 109cal
9) 1m - 10:10(10:10/m) 136/145bpm [1382b/mi] 111cal
10) 1m - 11:13(11:13/m) 134/148bpm [1503b/mi] 109cal
11) 1m - 10:10(10:10/m) 142/148bpm [1443b/mi] 119cal
12) 1m - 10:35(10:35/m) 141/154bpm [1492b/mi] 111cal
13) 1m - 10:17(10:17/m) 143/152bpm [1471b/mi] 114cal
14) 1m - 10:06(10:06/m) 147/152bpm [1485b/mi] 113cal
15) 1m - 11:10(11:10/m) 144/153bpm [1607b/mi] 116cal
16) 1m - 10:14(10:14/m) 150/156bpm [1536b/mi] 116cal
17) 1m - 9:55(9:55/m) 150/162bpm [1488b/mi] 113cal
18) 1m - 9:12(9:12/m) 157/173bpm [1445b/mi] 111cal
19) 0.02m - 11(8:20/m) 156/157bpm [1301b/mi] 2cal
10:53 11:15 9:35 10:25 10:23 10:34 9:37 10:10 10:10 11:13 10:10 10:35 10:17 10:06 11:10 10:14 9:55 9:12 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 15% 40% 22% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:05 130 95-145 1441 157 144-160 5/7
1.00 10:53 5:21 10:42 139 133-147 1486 157 152-162 17/6
1.50 16:33 5:40 11:19 140 130-151 1585 154 128-162 26/0
2.00 22:47 6:13 +40 12:27 136 114-146 1693 155 126-170 16/14
2.50 27:24 4:37 9:14 131 125-142 1210 160 154-168 0/10
3.00 32:23 4:59 9:59 134 128-139 1337 159 156-164 1/28
3.50 37:42 5:19 10:38 139 131-149 1478 161 156-166 7/15
4.00 42:49 5:07 10:13 143 138-148 1462 162 158-168 20/0
4.50 48:07 5:18 10:37 140 133-144 1486 162 158-166 10/4
5.00 53:12 5:05 10:09 140 134-145 1422 163 160-166 11/2
5.50 58:29 5:17 10:34 129 113-141 1363 153 122-178 3/16
6.00 1:03:46 5:17 10:34 141 131-149 1490 162 122-170 15/18
6.50 1:08:27 4:41 9:22 140 131-144 1311 163 158-168 4/11
7.00 1:13:23 4:56 9:53 137 131-150 1353 163 160-166 4/8
7.50 1:18:40 5:17 10:35 141 138-143 1491 165 162-170 15/5
8.00 1:23:33 4:52 9:45 137 133-144 1335 162 158-168 8/14
8.50 1:29:04 5:31 11:03 135 124-145 1492 154 120-168 14/7
9.00 1:33:43 4:39 9:17 136 128-143 1264 161 156-170 8/14
9.50 1:39:06 5:23 10:47 138 126-146 1487 154 124-168 12/8
10.00 1:44:54 5:48 11:35 131 110-147 1518 147 124-166 4/13
10.50 1:50:16 5:22 10:44 141 119-148 1514 160 132-172 16/2
11.00 1:55:05 4:49 9:38 143 135-147 1378 161 132-166 7/12
11.50 2:00:08 5:03 10:06 143 139-147 1444 162 156-166 9/2
12.00 2:05:40 5:32 11:04 139 124-153 1539 150 82-166 16/9
12.50 2:11:09 5:29 10:57 142 130-149 1556 157 130-170 11/10
13.00 2:15:58 4:49 9:38 143 134-152 1378 155 84-166 10/12
13.50 2:21:18 5:21 10:42 146 136-152 1561 156 126-170 18/2
14.00 2:26:03 4:45 9:30 147 139-152 1396 162 158-166 2/11
14.50 2:31:45 5:41 11:23 139 119-153 1582 151 126-168 9/2
15.00 2:37:13 5:28 10:57 148 141-153 1620 155 84-170 20/11
15.50 2:42:34 5:21 10:41 150 145-154 1603 153 124-164 14/12
16.00 2:47:27 4:53 9:47 150 142-156 1467 162 130-166 8/9
16.50 2:53:45 6:18 +43 12:35 146 132-157 1837 150 116-168 11/8
17.00 2:58:05 4:21 8:41 154 144-162 1338 164 162-168 2/24
17.50 3:03:05 4:59 9:58 152 138-163 1516 155 124-176 14/19
18.00 3:07:17 4:12 8:25 163 156-173 1371 165 160-170 1/16
18.02 3:07:28 11 8:56 156 156-157 1393 168 166-168 0/0

Heart

141/173max
  • Show Beats/Mile

Elevation

Asc 284m, Range 61m, Flat prediction 2:56:04
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.8% 12:11
27 2.0% 10:34
18 1.8% 10:35
18 1.2% 10:52
15 3.4% 11:48
14 5.3% 14:55
See your biggest climbs

Cadence

158 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 162 16.5 2:42:18 9:53
Walk 12.9 127 1.5 24:19 16:01
Still 0.1 - - 11 -
Pause 0.4 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.31% More
800m 3:52 7:47 46.67% More
1km 4:54 7:54 48.09% More
Mile 9:11 9:11 43.97% More
5k 30:48 9:55 44.60% More
5 miles 50:31 10:06 44.17% More
10k 1:02:47 10:06 44.33% More
10 miles 1:42:52 10:17 44.66% More
Half 2:15:05 10:19 44.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 46.52
5km 28:52 9:17 47.58
5M 47:49 9:34 46.66
10km 1:00:12 9:41 46.23
10M 1:39:41 9:58 46.09
Half 2:12:43 10:08 45.42
20M 3:27:50 10:24 45.95
Mara 4:36:42 10:34 46.03

Fetch Miles

10:08 Rivers Corner - Plumber Farm
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