Sun 12th Sep 2021 at 9:31am by F1fizzy

Walk > General

Follow User
0 👍

Time
45:42
Miles
1.74
Min/mi
26:16
Stride(cm)
53
Cals
221
Cadence
114
BPM
103
%MHR
60.5
B/mi
2717
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:20(30:20/m) 97/119bpm [2942b/mi] 140cal 29/89rpm
2) 0.74m - 15:22(20:52/m) 114/126bpm [2379b/mi] 81cal 42/80rpm

30:20 15:22

Pin Map

0mi in 0

Pace

18%

29%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	92 87-95	2114	116 104-124	1/2
0.13	3:49	2:23	38:05	90 80-101	3428	119 110-146	0/0
0.19	5:42	1:53	30:03	89 80-94	2674	116 110-118	1/1
0.25	6:59	1:18	20:44	90 84-92	1867	117 110-120	1/1
0.31	8:07	1:07	17:55	94 87-99	1684	117 112-124	0/1
0.38	9:19	1:12	19:17	92 87-99	1773	117 110-124	0/3
0.44	11:22	2:03	32:49	101 90-118	3314	112 100-124	1/2
0.50	12:32	1:10	18:38	114 110-116	2124	115 110-124	1/2
0.56	13:41	1:09	18:22	116 115-117	2131	115 114-116	1/2
0.63	14:57	1:16	20:18	110 106-113	2234	110 100-114	0/3
0.69	16:09	1:12	19:09	108 103-113	2069	111 108-114	0/2
0.75	17:22	1:13	19:31	112 107-116	2185	109 102-116	0/3
0.81	26:54	9:33	2:32:42	92 79-111	14049	113 106-132	0/3
0.88	28:13	1:19	20:58	88 84-92	1845	114 100-118	0/0
0.94	29:16	1:03	16:50	101 83-111	1699	114 112-116	0/0
1.00	30:19	1:03	16:44	110 105-114	1841	114 114-116	0/2
1.06	31:42	1:23	22:04	115 109-120	2538	118 96-154	3/1
1.13	32:57	1:16	20:12	110 104-116	2223	107 92-158	4/0
1.19	34:15	1:17	20:38	111 102-118	2290	99 94-104	2/0
1.25	36:08	1:53	30:15	114 110-116	3448	130 84-148	2/1
1.31	37:37	1:29	23:37	114 111-118	2691	114 92-160	1/0
1.38	38:52	1:15	20:05	110 109-113	2208	104 94-112	2/0
1.44	40:27	1:35	25:23	112 104-121	2843	116 100-120	2/0
1.50	41:39	1:11	19:01	116 113-119	2205	114 106-120	3/1
1.56	42:35	57	15:12	121 117-123	1838	119 116-120	3/1
1.63	43:40	1:05	17:18	112 107-118	1937	117 114-120	2/0
1.69	44:46	1:06	17:33	116 109-121	2037	119 118-120	1/3
1.74	45:42	56	18:55	119 113-124	2252	117 112-120	2/1

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	20:34
See your biggest climbs

Cadence

114 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:41	19:28	More
1km	12:49	20:38	More
Mile	28:25	28:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry