Sun 12th Sep 2021 at 12:11pm by Boots

Run > General

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Time
1:34:22
Miles
12.00
Min/mi
7:52
Pacing
82%
WAVA
56.26
Stride(cm)
124
Cals
1471
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 122cal 6.92/0mph
2) 1m - 8:04(8:04/m) 125cal 7.44/0mph
3) 1m - 7:58(7:58/m) 124cal 7.53/0mph
4) 1m - 8:06(8:06/m) 116cal 7.41/0mph
5) 1m - 8:03(8:03/m) 124cal 7.45/0mph
6) 1m - 8:22(8:22/m) 124cal 7.17/0mph
7) 1m - 7:58(7:58/m) 123cal 7.53/0mph
8) 1m - 7:45(7:45/m) 125cal 7.74/0mph
9) 1m - 7:49(7:49/m) 124cal 7.68/0mph
10) 1m - 7:44(7:44/m) 123cal 7.75/0mph
11) 1m - 6:56(6:56/m) 121cal 8.65/0mph
12) 1m - 6:54(6:54/m) 120cal 8.7/0mph
13) 0m - 2(5:04/m) 11.84/0mph

8:41 8:04 7:58 8:06 8:03 8:22 7:58 7:45 7:49 7:44 6:56 6:54 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:53	169 162-176
1.00	8:41	4:14	8:29	167 160-174
1.50	13:07	4:26 +26	8:53	167 162-172
2.00	17:24	4:16 +13	8:33	166 160-170
2.50	21:27	4:03 +5	8:07	164 162-168
3.00	25:43	4:16 +17	8:32	165 162-170
3.50	29:56	4:13 +8	8:26	163 160-168
4.00	34:14	4:18 +17	8:37	164 160-170
4.50	38:09	3:54	7:49	163 154-170
5.00	42:18	4:09	8:18	164 160-168
5.50	46:29	4:11 +3	8:22	163 160-166
6.00	51:22	4:53 +39	9:46	165 160-170
6.50	55:27	4:05	8:10	164 160-170
7.00	59:55	4:28 +35	8:56	165 160-172
7.50	1:04:28	4:33 +38	9:06	164 160-168
8.00	1:08:18	3:50	7:40	163 160-168
8.50	1:12:22	4:04 +8	8:07	165 164-168
9.00	1:16:30	4:08 +15	8:16	165 160-172
9.50	1:20:19	3:50	7:39	164 160-168
10.00	1:24:14	3:54	7:49	164 160-172
10.50	1:27:43	3:29	6:58	164 160-168
11.00	1:31:18	3:36 +8	7:12	163 160-170
11.50	1:34:38	3:20	6:40	163 160-168
12.00	1:38:12	3:34	7:08	164 156-170

Cadence

164 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	12	1:37:10	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.57%	More
800m	3:14	6:31	52.07%	More
1km	4:06	6:37	53.76%	More
Mile	6:45	6:45	56.56%	More
5k	22:30	7:14	57.49%	More
5 miles	38:17	7:39	55.25%	More
10k	48:41	7:50	54.40%	More
10 miles	1:20:48	8:05	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.36
5km	22:32	7:15	57.39
5M	37:18	7:28	56.71
10km	46:58	7:34	56.40
10M	1:17:47	7:47	56.35
Half	1:43:34	7:54	55.61
20M	2:42:10	8:07	56.28
Mara	3:35:55	8:14	56.37

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