Sun 12th Sep 2021 at 9:35am by Honley Lion

Run > Race
  • Time
    1:38:17
  • Miles
    13.15
  • Min/mi
    7:28
  • Pacing
    92%
  • WAVA
    74.12
  • Stride(cm)
    110
  • Cals
    1246
  • Cadence
    197
  • BPM
    148
  • %MHR
    75.7
  • B/mi
    1103
  • Asc(m)
    448
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Vale of York HM

Split Summary
===
1) 1m - 7:27(7:27/m) 132/140bpm [983b/mi] 85cal 8.06/9.6mph
2) 1m - 7:22(7:22/m) 138/144bpm [1016b/mi] 88cal 8.15/8.29mph
3) 1m - 7:21(7:21/m) 144/152bpm [1059b/mi] 91cal 8.16/8.29mph
4) 1m - 7:26(7:26/m) 150/162bpm [1114b/mi] 96cal 8.08/8.33mph
5) 1m - 7:22(7:22/m) 153/162bpm [1126b/mi] 98cal 8.15/8.39mph
6) 1m - 7:16(7:16/m) 153/158bpm [1113b/mi] 97cal 8.25/8.54mph
7) 1m - 7:27(7:27/m) 156/172bpm [1162b/mi] 102cal 8.05/8.79mph
8) 1m - 7:32(7:32/m) 157/165bpm [1183b/mi] 105cal 7.97/8.77mph
9) 1m - 7:26(7:26/m) 150/158bpm [1114b/mi] 95cal 8.08/8.37mph
10) 1m - 7:27(7:27/m) 148/154bpm [1103b/mi] 92cal 8.05/8.41mph
11) 1m - 7:57(7:57/m) 148/155bpm [1176b/mi] 98cal 7.55/8.58mph
12) 1m - 7:38(7:38/m) 147/152bpm [1121b/mi] 93cal 7.87/8.43mph
13) 1m - 7:47(7:47/m) 148/154bpm [1152b/mi] 96cal 7.71/8.95mph
14) 0.15m - 54(5:57/m) 147/149bpm [874b/mi] 10cal 10.09/10.29mph
7:27 7:22 7:21 7:26 7:22 7:16 7:27 7:32 7:26 7:27 7:57 7:38 7:47 54

Pace

6% 1% 24% 62% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 124 71-136 932 200 122-212 25/7
1.00 7:28 3:43 7:25 136 131-140 1009 200 198-202 22/29
1.50 11:09 3:41 7:22 138 134-140 1017 201 198-204 25/17
2.00 14:50 3:41 7:22 139 135-143 1023 201 198-204 16/25
2.50 18:30 3:40 7:21 142 136-148 1043 199 196-202 20/21
3.00 22:12 3:41 7:22 146 141-152 1076 198 196-202 26/6
3.50 25:59 3:47 7:34 150 143-162 1136 198 194-202 14/21
4.00 29:37 3:38 7:16 150 147-152 1089 199 196-200 23/23
4.50 33:18 3:41 7:23 151 148-155 1114 198 194-202 29/30
5.00 36:58 3:41 7:21 155 148-161 1139 198 196-202 17/17
5.50 40:40 3:42 7:24 154 149-157 1139 198 194-200 27/24
6.00 44:16 3:36 7:12 153 150-157 1102 199 194-202 25/21
6.50 47:57 3:41 7:21 153 144-164 1125 197 194-200 18/23
7.00 51:41 3:44 7:29 160 150-172 1196 196 138-202 25/14
7.50 55:22 3:41 7:21 158 153-165 1161 196 188-200 9/25
8.00 59:14 3:52 7:45 155 142-162 1200 194 134-202 31/29
8.50 1:02:57 3:43 7:26 151 145-158 1122 195 190-200 36/21
9.00 1:06:38 3:41 7:22 148 143-153 1091 195 190-198 20/42
9.50 1:10:27 3:48 7:37 148 144-152 1127 196 144-202 34/31
10.00 1:14:07 3:41 7:21 148 139-154 1089 195 190-198 17/17
10.50 1:18:02 3:55 7:50 148 142-155 1160 192 128-200 25/24
11.00 1:22:03 4:00 8:01 147 142-154 1178 189 128-202 22/22
11.50 1:25:55 3:52 7:44 146 144-150 1129 192 136-200 22/15
12.00 1:29:41 3:46 7:32 148 144-152 1115 194 138-204 16/19
12.50 1:33:38 3:57 7:55 147 143-153 1163 192 146-202 25/24
13.00 1:37:28 3:50 7:39 148 146-151 1133 194 142-202 22/31
13.15 1:38:21 53 5:58 147 145-149 877 203 200-206 5/3

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 448m, Range 32m, Flat prediction 1:38:15
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.3% 7:45
17 7.5% 7:30
16 3.1% 7:19
16 5.1% 7:59
15 14.5% 9:12
15 8.1% 7:13
See your biggest climbs

Cadence

197 (212 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 197 12.9 1:35:19 7:23
Walk 3.1 138 0.2 3:02 12:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 52.56% More
800m 3:32 7:06 60.56% More
1km 4:25 7:07 63.01% More
Mile 7:14 7:14 65.46% More
5k 22:45 7:19 70.97% More
5 miles 36:45 7:21 71.89% More
10k 45:44 7:22 72.28% More
10 miles 1:14:07 7:25 73.90% More
Half 1:37:59 7:29 74.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 77.89
5km 20:42 6:40 78.03
5M 34:36 6:55 76.36
10km 43:45 7:02 75.56
10M 1:13:08 7:19 74.90
Half 1:37:53 7:28 73.57
20M 2:34:33 7:44 73.83
Mara 3:26:51 7:54 73.56
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