Sun 12th Sep 2021 at 12:18pm by Mylo
Run > Easy
- warm
-
Time
26:22
-
Miles
3.23
-
Min/mi
8:10
-
Pacing
92%
-
WAVA
57.25
-
Stride(cm)
117
-
Cals
405
-
Cadence
169
-
Asc(m)
119
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 124cal 7.16/7.64mph
2) 1m - 7:59(7:59/m) 125cal 7.52/7.91mph
3) 1m - 8:09(8:09/m) 127cal 7.37/7.93mph
4) 0.23m - 1:53(8:07/m) 29cal 7.39/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 +6
|
9:47 |
171 170-174 |
3/4 |
0.25 |
2:19 |
1:06 |
8:46 |
169 168-172 |
6/3 |
0.38 |
3:25 |
1:06 |
8:51 |
169 168-170 |
4/4 |
0.50 |
4:24 |
59 |
7:48 |
170 168-172 |
2/3 |
0.63 |
5:24 |
1:00 |
8:02 |
168 166-168 |
1/6 |
0.75 |
6:28 |
1:04 |
8:31 |
168 168-170 |
7/6 |
0.88 |
7:29 |
1:01 |
8:06 |
169 168-172 |
4/10 |
1.00 |
8:28 |
59 |
7:54 |
168 168-170 |
5/4 |
1.13 |
9:31 |
1:02 |
8:20 |
169 168-170 |
12/7 |
1.25 |
10:32 |
1:01 |
8:09 |
171 170-172 |
7/10 |
1.38 |
11:30 |
58 |
7:43 |
170 168-172 |
1/3 |
1.50 |
12:30 |
1:00 |
8:04 |
169 168-170 |
3/12 |
1.63 |
13:32 |
1:02 |
8:18 |
169 168-170 |
4/3 |
1.75 |
14:31 |
59 |
7:50 |
170 168-172 |
11/2 |
1.88 |
15:30 |
59 |
7:51 |
169 168-170 |
5/4 |
2.00 |
16:26 |
56 |
7:25 |
168 166-170 |
0/12 |
2.13 |
17:34 |
1:08 |
9:04 |
168 166-170 |
6/7 |
2.25 |
18:32 |
58 |
7:47 |
168 166-170 |
17/3 |
2.38 |
19:30 |
58 |
7:40 |
168 168-168 |
5/6 |
2.50 |
20:27 |
57 |
7:36 |
167 166-168 |
1/8 |
2.63 |
21:34 |
1:07 |
9:00 |
167 166-168 |
9/6 |
2.75 |
22:33 |
59 |
7:54 |
168 166-168 |
7/4 |
2.88 |
23:35 |
1:02 |
8:15 |
168 168-170 |
6/10 |
3.00 |
24:36 |
1:00 |
8:03 |
168 168-170 |
5/9 |
3.13 |
25:36 |
1:00 |
8:03 |
169 168-172 |
7/2 |
3.23 |
26:29 |
53 |
8:19 |
167 162-168 |
4/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.2 |
26:29 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.44% |
More |
800m |
3:51 |
7:45 |
49.83% |
More |
1km |
4:54 |
7:53 |
51.09% |
More |
Mile |
7:52 |
7:52 |
54.11% |
More |
5k |
25:15 |
8:08 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.92 |
5km |
25:18 |
8:09 |
57.29 |
5M |
41:54 |
8:23 |
56.31 |
10km |
52:45 |
8:29 |
55.85 |
10M |
1:27:21 |
8:44 |
55.74 |
Half |
1:56:18 |
8:53 |
54.96 |
20M |
3:02:08 |
9:06 |
55.61 |
Mara |
4:02:30 |
9:15 |
55.70 |
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