Sun 12th Sep 2021 at 10:44am by forest plodder

Walk > General

Follow User
0 👍

Time
3:10:08
Miles
7.13
Min/mi
26:40
Stride(cm)
52
Cals
754
Cadence
115
BPM
92
%MHR
53.8
B/mi
2441
Asc(m)
303
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:52(31:58/m) 89/108bpm [2846b/mi] 85cal 25/88rpm 1.88/3.4mph
2) 0.62m - 18:45(30:10/m) 85/100bpm [2565b/mi] 66cal 30/75rpm 1.99/3.61mph
3) 0.62m - 16:45(26:57/m) 85/107bpm [2290b/mi] 60cal 36/76rpm 2.23/3.32mph
4) 0.62m - 19:03(30:39/m) 90/132bpm [2758b/mi] 84cal 27/79rpm 1.96/3.72mph
5) 0.62m - 17:50(28:42/m) 87/126bpm [2496b/mi] 58cal 34/69rpm 2.09/3.7mph
6) 0.62m - 18:30(29:46/m) 86/109bpm [2560b/mi] 60cal 32/64rpm 2.02/3.65mph
7) 0.62m - 15:10(24:25/m) 91/125bpm [2222b/mi] 61cal 38/62rpm 2.46/3.28mph
8) 0.62m - 18:17(29:26/m) 105/127bpm [3090b/mi] 90cal 32/62rpm 2.04/3.28mph
9) 0.62m - 11:29(18:29/m) 100/115bpm [1848b/mi] 53cal 58/65rpm 3.25/3.53mph
10) 0.62m - 11:38(18:43/m) 93/102bpm [1740b/mi] 48cal 56/69rpm 3.21/3.67mph
11) 0.62m - 14:13(22:54/m) 94/107bpm [2152b/mi] 60cal 44/65rpm 2.62/3.49mph
12) 0.29m - 8:37(29:26/m) 92/104bpm [2708b/mi] 29cal 31/62rpm 2.04/3.61mph

19:52 18:45 16:45 19:03 17:50 18:30 15:10 18:17 11:29 11:38 14:13 8:37

Pin Map

0mi in 0

Pace

30%

10%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:05	8:05	32:19	84 64-94	2714	110 92-176	32/1
0.50	17:02	8:57	35:50	92 66-108	3296	109 94-124	26/2
0.75	23:29	6:26	25:46	91 81-100	2344	114 96-122	17/4
1.00	30:27	6:58	27:52	84 75-92	2340	114 94-124	12/19
1.25	38:53	8:27	33:47	85 74-104	2872	111 82-126	17/7
1.50	45:49	6:56	27:44	92 78-107	2551	113 96-124	7/17
1.75	53:03	7:14	28:56	80 68-91	2315	118 98-152	14/6
2.00	58:56	5:53	23:30	89 75-107	2092	114 102-120	0/29
2.25	1:06:50	7:54	31:36	82 71-94	2591	115 102-124	5/17
2.50	1:14:37	7:47	31:10	100 78-132	3116	115 84-158	6/14
2.75	1:22:06	7:29	29:55	89 79-111	2662	122 100-132	36/0
3.00	1:30:01	7:55	31:40	88 73-125	2787	117 84-130	16/12
3.25	1:35:04	5:03	20:13	86 79-95	1738	117 106-122	1/44
3.50	1:39:52	4:48	19:11	90 76-106	1726	118 108-124	2/12
3.75	1:51:26	11:34	46:17	85 69-107	3934	111 90-124	0/15
4.00	1:58:43	7:17	29:06	92 66-123	2677	113 88-124	3/12
4.25	2:03:54	5:11	20:46	91 77-109	1890	110 96-120	2/0
4.50	2:09:27	5:33	22:12	98 91-109	2175	114 90-122	1/3
4.75	2:15:27	6:00	24:00	107 94-119	2568	112 90-124	17/1
5.00	2:24:43	9:16	37:02	107 84-127	3963	104 80-118	23/1
5.25	2:29:23	4:41	18:43	103 94-110	1928	118 112-128	23/6
5.50	2:34:01	4:37	18:30	97 88-105	1794	124 116-130	40/0
5.75	2:38:36	4:35	18:19	94 80-115	1721	124 108-128	11/17
6.00	2:43:19	4:43	18:53	91 84-100	1718	123 84-136	1/26
6.25	2:47:57	4:38	18:31	93 86-101	1722	124 120-130	1/23
6.50	2:53:22	5:25	21:42	92 83-102	1996	121 94-128	3/27
6.75	2:59:05	5:43	22:52	96 86-105	2195	111 104-120	19/2
7.00	3:04:49	5:44	22:57	97 87-103	2226	111 96-120	14/6
7.13	3:10:08	5:19	41:40	88 75-100	3667	117 104-122	1/6

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 7.5%	31:39
63 11.7%	30:41
57 11.6%	37:45
46 4.0%	21:38
16 5.4%	28:10
14 6.7%	31:44
See your biggest climbs

Cadence

115 (176 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:55	17:56	More
1km	11:22	18:17	More
Mile	18:21	18:21	More
5k	1:08:04	21:55	More
5 miles	2:05:51	25:10	More
10k	2:40:32	25:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry