Sun 12th Sep 2021 at 1:24pm by Cheg

Run > General

Follow User
0 👍

Time
30:55
Miles
3.11
Min/mi
9:56
Pacing
85%
WAVA
42.82
Stride(cm)
100
Cals
410
Cadence
161
BPM
167
%MHR
97.7
B/mi
1661
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 151/162bpm [1513b/mi] 73cal 83/85rpm 5.99/0mph
2) 0.62m - 5:48(9:21/m) 172/183bpm [1608b/mi] 80cal 84/86rpm 6.42/0mph
3) 0.62m - 5:45(9:15/m) 174/182bpm [1610b/mi] 81cal 84/86rpm 6.48/0mph
4) 0.62m - 6:45(10:52/m) 170/184bpm [1848b/mi] 90cal 77/115rpm 5.52/0mph
5) 0.62m - 6:21(10:13/m) 172/196bpm [1758b/mi] 86cal 79/88rpm 5.87/0mph
6) 0m - 2(11:02/m) 186/186bpm [2052b/mi] 82/82rpm 5.44/0mph

6:14 5:48 5:45 6:45 6:21 2

Pin Map

0mi in 0

Pace

16%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	127 98-147	1326	161 158-166	0/3
0.25	2:33	1:14	9:55	152 139-159	1507	167 164-168	5/0
0.38	3:46	1:13	9:44	158 153-161	1539	167 166-168	5/0
0.50	4:59	1:13	9:47	158 154-162	1546	169 166-170	5/1
0.63	6:08	1:09	9:14	159 154-162	1467	167 164-168	0/2
0.75	7:20	1:11	9:32	164 158-168	1563	167 164-170	2/3
0.88	8:31	1:11	9:27	168 167-170	1588	168 166-170	1/1
1.00	9:39	1:08	9:07	172 168-177	1567	169 168-172	3/1
1.13	10:49	1:10	9:21	176 172-179	1646	169 166-170	4/0
1.25	11:59	1:10	9:17	180 177-183	1671	169 166-172	1/1
1.38	13:10	1:11	9:28	175 171-179	1658	168 164-170	3/2
1.50	14:19	1:09	9:13	170 167-177	1566	169 164-170	1/5
1.63	15:28	1:09	9:15	172 169-176	1591	167 164-170	0/3
1.75	16:39	1:11	9:24	176 172-179	1655	169 166-170	2/3
1.88	17:46	1:07	8:56	179 177-181	1598	169 168-170	2/2
2.00	19:25	1:39	13:12	168 151-184	2217	130 112-168	2/2
2.13	20:36	1:11	9:30	170 155-180	1614	167 164-170	1/3
2.25	21:47	1:11	9:31	171 168-173	1626	166 164-168	0/4
2.38	23:00	1:13	9:43	175 168-183	1701	162 118-170	2/2
2.50	24:32	1:32	12:14	167 157-179	2044	141 112-170	5/0
2.63	26:20	1:48	14:24	176 149-196	2535	136 116-172	4/2
2.75	27:30	1:10	9:19	165 155-177	1537	167 164-170	1/6
2.88	28:39	1:09	9:15	171 168-174	1583	168 164-170	0/4
3.00	29:47	1:08	9:01	175 168-181	1579	168 166-176	1/5
3.12	30:55	1:08	9:21	186 184-188	1740	167 160-172	2/1

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:56
10 3.5%	13:06
See your biggest climbs

Cadence

161 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	167	2.9	27:18	9:28
Walk	11.7	118	0.2	3:37	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	33.49%	More
800m	4:34	9:12	37.66%	More
1km	5:45	9:15	39.25%	More
Mile	9:15	9:15	42.12%	More
5k	30:46	9:54	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	41.97
5km	30:53	9:56	42.87
5M	51:08	10:14	42.06
10km	1:04:23	10:22	41.75
10M	1:46:38	10:40	41.64
Half	2:21:58	10:50	41.06
20M	3:42:19	11:07	41.55
Mara	4:55:59	11:18	41.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry