Sun 12th Sep 2021 at 1:26pm by StuH

Run > General

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Time
15:34
Miles
1.48
Min/mi
10:31
Pacing
61%
WAVA
41.96
Stride(cm)
97
Cals
241
Cadence
158
BPM
137
%MHR
80.5
B/mi
1440
Asc(m)
13
Surface
Road

nathanh

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 131/149bpm [1263b/mi] 142cal 6.22/7.22mph
2) 0.48m - 5:55(12:17/m) 146/161bpm [1794b/mi] 99cal 4.88/7.53mph

9:39 5:55

Pin Map

0mi in 0

Pace

20%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	116 114-119	1336	155 154-160	2/1
0.13	1:26	43	11:26	115 112-118	1315	156 154-160	1/2
0.19	2:09	43	11:22	117 112-121	1330	156 154-160	1/1
0.25	3:02	54	14:17	119 112-123	1699	142 110-158	1/2
0.31	3:37	35	9:22	122 117-129	1143	161 154-166	2/1
0.38	4:09	32	8:25	130 129-133	1094	164 162-170	1/1
0.44	4:43	34	9:09	135 133-135	1235	165 164-168	1/2
0.50	5:16	33	8:47	137 135-139	1204	165 164-168	2/1
0.56	5:48	31	8:23	140 136-144	1173	166 164-168	1/1
0.63	6:22	34	9:09	138 135-140	1262	163 162-166	2/2
0.69	6:56	34	9:05	138 137-140	1253	165 162-178	2/2
0.75	7:28	33	8:40	143 139-146	1240	169 166-172	1/1
0.81	8:01	32	8:39	138 135-142	1195	169 160-174	1/1
0.88	8:35	34	9:01	143 134-146	1290	168 162-176	1/2
0.94	9:06	32	8:25	145 138-149	1221	167 162-168	1/2
1.00	9:38	31	8:22	148 147-149	1239	168 166-170	4/1
1.06	10:12	35	9:14	147 146-149	1358	166 164-172	1/4
1.13	11:54	1:42 +43	27:14	145 137-149	3948	160 100-176	2/3
1.19	12:42	47	12:33	151 142-161	1896	156 142-176	2/2
1.25	13:42	1:00	16:07	147 139-161	2370	138 106-152	4/3
1.31	14:37	55	14:33	140 135-147	2037	132 104-152	5/6
1.38	15:08	32	8:26	146 143-150	1232	163 152-168	3/3
1.44	15:46	38	10:02	147 146-149	1475	162 158-164	2/3
1.48	16:34	48 +17	18:04	146 136-149	2637	147 104-166	3/3

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 15:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	161	1.4	14:50	10:24
Walk	8.1	112	0.1	1:20	24:10
Still	2.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.60%	More
800m	4:19	8:40	44.17%	More
1km	5:24	8:42	45.93%	More
Mile	9:25	9:25	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.28
5km	37:33	12:05	38.30
5M	1:06:05	13:13	35.41
10km	1:25:32	13:46	34.16
10M	2:30:31	15:03	32.08
Half	3:27:25	15:50	30.55
20M	5:42:49	17:08	29.29
Mara	7:52:25	18:02	28.34

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