Sun 12th Sep 2021 at 10:26am by alisterrobson

Run > General

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Time
1:59:22
Miles
13.25
Min/mi
9:01
Pacing
90%
WAVA
54.61
Stride(cm)
99
Cals
1533
Cadence
180
BPM
154
%MHR
89.8
B/mi
1384
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/153bpm [1359b/mi] 115cal 6.22/7.83mph
2) 1m - 9:45(9:45/m) 143/164bpm [1394b/mi] 121cal 6.16/7.51mph
3) 1m - 9:44(9:44/m) 143/164bpm [1392b/mi] 117cal 6.16/6.62mph
4) 1m - 9:55(9:55/m) 140/153bpm [1389b/mi] 109cal 6.05/6.45mph
5) 1m - 9:41(9:41/m) 149/158bpm [1443b/mi] 117cal 6.19/6.57mph
6) 1m - 9:14(9:14/m) 145/155bpm [1338b/mi] 99cal 6.5/6.72mph
7) 1m - 8:54(8:54/m) 154/164bpm [1370b/mi] 112cal 6.74/7.08mph
8) 1m - 8:37(8:37/m) 155/163bpm [1335b/mi] 107cal 6.97/7.24mph
9) 1m - 8:32(8:32/m) 150/158bpm [1281b/mi] 92cal 7.03/7.33mph
10) 1m - 8:41(8:41/m) 163/174bpm [1415b/mi] 122cal 6.91/7.28mph
11) 1m - 7:59(7:59/m) 169/177bpm [1349b/mi] 121cal 7.52/8.45mph
12) 1m - 8:22(8:22/m) 173/188bpm [1446b/mi] 132cal 7.18/8.6mph
13) 1m - 8:27(8:27/m) 175/187bpm [1479b/mi] 137cal 7.1/8.1mph
14) 0.25m - 1:53(7:39/m) 181/186bpm [1383b/mi] 32cal 7.85/8.04mph

9:38 9:45 9:44 9:55 9:41 9:14 8:54 8:37 8:32 8:41 7:59 8:22 8:27 1:53

Pin Map

0mi in 0

Pace

38%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	143 100-152	1458	170 166-182	6/14
1.00	9:38	4:33	9:05	139 129-153	1263	171 168-176	5/20
1.50	14:29	4:51	9:42	138 123-148	1338	171 166-176	5/21
2.00	19:23	4:54	9:48	149 141-164	1460	173 168-184	12/9
2.50	24:15	4:52	9:43	148 131-164	1439	173 168-180	20/8
3.00	29:07	4:52	9:44	138 130-145	1343	174 172-178	9/19
3.50	34:08	5:01	10:03	136 131-142	1366	173 170-178	9/15
4.00	39:02	4:54	9:48	145 137-153	1421	176 172-182	14/7
4.50	43:52	4:50	9:40	151 146-158	1459	176 172-182	23/5
5.00	48:44	4:51	9:42	147 139-153	1427	176 170-180	20/9
5.50	53:23	4:39	9:19	144 137-149	1341	179 176-184	17/16
6.00	57:57	4:34	9:08	146 135-155	1333	179 178-182	11/17
6.50	1:02:24	4:27	8:54	151 142-158	1344	181 176-184	13/16
7.00	1:06:51	4:27	8:54	156 143-164	1387	182 178-186	15/14
7.50	1:11:10	4:19	8:38	155 149-160	1339	184 180-190	20/12
8.00	1:15:28	4:18	8:35	155 148-163	1332	184 180-186	13/13
8.50	1:19:45	4:17	8:34	149 144-158	1276	183 178-186	9/26
9.00	1:24:00	4:15	8:31	152 144-156	1293	185 182-188	8/24
9.50	1:28:21	4:22	8:43	160 150-167	1395	185 178-190	9/12
10.00	1:32:41	4:19	8:39	166 157-174	1435	185 178-188	15/10
10.50	1:36:47	4:07	8:13	172 165-177	1414	185 178-188	29/8
11.00	1:40:39	3:52	7:44	165 161-169	1276	186 182-190	7/31
11.50	1:44:47	4:07	8:14	169 163-176	1392	186 182-190	8/18
12.00	1:49:01	4:14	8:29	177 171-188	1501	185 180-192	27/7
12.50	1:53:15	4:14	8:28	175 171-178	1481	187 184-192	18/15
13.00	1:57:28	4:13	8:27	176 168-187	1487	186 182-190	21/8
13.24	1:59:21	1:53	7:41	181 177-186	1391	190 188-196	8/3

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 50m, Flat prediction 1:59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	8:48
18 3.0%	8:32
17 1.4%	8:12
15 2.9%	9:48
15 1.9%	9:35
12 2.6%	9:53
See your biggest climbs

Cadence

180 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:59:21	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.11%	More
800m	3:49	7:40	50.44%	More
1km	4:45	7:39	52.74%	More
Mile	7:46	7:46	54.80%	More
5k	25:19	8:09	57.23%	More
5 miles	41:47	8:21	56.46%	More
10k	52:14	8:24	56.40%	More
10 miles	1:27:48	8:47	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	23:11	7:28	62.52
5M	39:41	7:56	59.45
10km	50:44	8:10	58.07
10M	1:26:51	8:41	56.06
Half	1:57:50	9:00	54.25
20M	3:10:05	9:30	53.29
Mara	4:17:54	9:51	52.37

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:39	Over the Tyne Bridge
8:59	Oggy, oggy, oggy

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