Sun 12th Sep 2021 at 8:29am by Trotters

Run > Cross Country

  • breezy
  • warm
  • Time
    3:01:24
  • Miles
    16.55
  • Min/mi
    10:58
  • Pacing
    23%
  • WAVA
    47.62
  • Stride(cm)
    89
  • Cals
    1404
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1510
  • Asc(m)
    624
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 100/129bpm [987b/mi] 44cal 6.08/6.51mph
2) 1m - 9:22(9:22/m) 100/106bpm [937b/mi] 38cal 6.4/6.72mph
3) 1m - 9:20(9:20/m) 108/119bpm [1008b/mi] 43cal 6.43/7.1mph
4) 1m - 10:45(10:45/m) 99/118bpm [1065b/mi] 50cal 5.58/7.7mph
5) 1m - 11:03(11:03/m) 93/122bpm [1028b/mi] 48cal 5.43/6.43mph
6) 1m - 12:59(12:59/m) 94/127bpm [1220b/mi] 78cal 4.62/5.87mph
7) 1m - 11:53(11:53/m) 160/191bpm [1901b/mi] 131cal 5.05/5.95mph
8) 1m - 11:25(11:25/m) 175/190bpm [1998b/mi] 142cal 5.25/6.2mph
9) 1m - 11:16(11:16/m) 182/195bpm [2052b/mi] 144cal 5.32/5.97mph
10) 1m - 12:23(12:23/m) 175/194bpm [2168b/mi] 146cal 4.84/5.78mph
11) 1m - 12:24(12:24/m) 178/194bpm [2207b/mi] 145cal 4.84/6.01mph
12) 1m - 11:40(11:40/m) 182/193bpm [2122b/mi] 145cal 5.14/5.76mph
13) 1m - 11:20(11:20/m) 181/190bpm [2052b/mi] 137cal 5.29/5.7mph
14) 1m - 10:49(10:49/m) 131/188bpm [1416b/mi] 62cal 5.55/5.99mph
15) 1m - 9:18(9:18/m) 111/116bpm [1033b/mi] 17cal 6.45/7.31mph
16) 1m - 9:51(9:51/m) 111/117bpm [1094b/mi] 19cal 6.09/6.78mph
17) 0.55m - 5:43(10:18/m) 110/114bpm [1133b/mi] 15cal 5.82/6.28mph
9:52 9:22 9:20 10:45 11:03 12:59 11:53 11:25 11:16 12:23 12:24 11:40 11:20 10:49 9:18 9:51 5:43
Pin Map
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0mi in 0

Pace

53% 24% 17% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 103 60-128 1048 169 164-172 11/17
1.00 9:53 4:48 9:36 96 91-101 921 170 166-172 33/36
1.50 14:40 4:47 9:33 99 96-102 946 170 162-172 44/47
2.00 19:15 4:36 9:12 101 98-105 928 171 170-172 39/19
2.50 24:09 4:54 9:48 109 99-119 1069 172 164-178 35/46
3.00 28:35 4:26 8:52 107 102-111 948 171 168-174 33/27
3.50 33:12 4:37 9:13 100 92-107 922 168 162-172 27/21
4.00 39:54 6:42 +33 13:24 99 80-117 1326 164 122-176 31/29
4.50 46:07 6:13 +50 12:26 97 78-120 1206 167 120-172 27/21
5.00 52:01 5:54 +15 11:48 91 80-100 1073 167 120-172 10/18
5.50 59:18 7:17 +1:07 14:35 95 68-125 1385 158 108-172 32/18
6.00 1:08:24 9:06 +2:16 18:11 97 66-121 1764 161 82-170 17/20
6.50 1:14:39 6:15 12:31 147 106-186 1839 161 110-170 34/27
7.00 1:21:36 6:57 +1:20 13:53 174 134-190 2417 166 122-174 25/27
7.50 1:30:06 8:30 +2:40 17:01 169 125-185 2875 164 122-170 30/36
8.00 1:36:36 6:30 +56 13:00 178 156-190 2315 165 160-170 19/28
8.50 1:42:01 5:25 10:49 185 180-191 2001 165 162-168 20/17
9.00 1:48:55 6:54 +1:02 13:48 177 141-195 2443 162 114-170 31/28
9.50 1:56:15 7:20 +53 14:40 173 152-184 2537 164 118-170 26/27
10.00 2:03:55 7:41 +1:45 15:21 178 153-194 2733 164 158-170 26/16
10.50 2:09:51 5:56 11:52 182 168-194 2159 163 156-166 16/27
11.00 2:19:24 9:32 +3:05 19:05 168 121-188 3205 163 100-176 25/19
11.50 2:25:17 5:53 11:46 182 165-192 2142 165 144-170 14/11
12.00 2:31:41 6:24 +37 12:48 181 157-193 2318 165 122-170 23/23
12.50 2:37:16 5:35 11:10 180 168-190 2011 169 162-178 21/20
13.00 2:43:34 6:18 +33 12:36 180 158-190 2267 165 122-170 26/32
13.50 2:57:14 13:40 +8:24 27:20 149 71-188 4074 163 122-168 37/22
14.00 3:02:54 5:40 +7 11:20 109 98-122 1235 167 164-172 23/52
14.50 3:07:38 4:44 9:27 111 106-115 1049 168 166-172 29/35
15.00 3:12:13 4:35 9:10 110 106-114 1008 168 164-174 63/45
15.50 3:17:02 4:50 9:39 113 111-116 1091 169 166-172 26/48
16.00 3:24:43 7:41 +2:40 15:22 108 86-116 1659 168 164-172 24/26
16.50 3:29:52 5:09 10:18 110 105-113 1134 167 160-172 32/35
16.55 3:30:27 35 10:34 112 111-114 1183 166 166-166 5/2

Heart

138/195max
  • Show Beats/Mile

Elevation

Asc 624m, Range 63m, Flat prediction 3:00:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.1% 12:03
24 13.5% 16:40
20 6.7% 10:17
14 12.8% 11:11
13 6.8% 11:50
12 7.0% 11:55
See your biggest climbs

Cadence

165 (178 max) Stride Length: 89cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 42.58% More
800m 4:11 8:24 48.00% More
1km 5:19 8:33 49.12% More
Mile 8:49 8:49 50.30% More
5k 29:01 9:20 51.99% More
5 miles 51:53 10:23 47.42% More
10k 1:11:25 11:30 43.05% More
10 miles 2:03:51 12:23 41.07% More
Half 2:44:28 12:33 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.82
5km 30:48 9:55 48.99
5M 51:00 10:12 48.24
10km 1:04:13 10:20 47.88
10M 1:46:21 10:38 47.82
Half 2:21:35 10:48 47.19
20M 3:41:43 11:05 47.75
Mara 4:55:12 11:16 47.82
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