Sun 12th Sep 2021 at 8:29am by Trotters
Run > Cross Country
- breezy
- warm
-
Time
3:01:24
-
Miles
16.55
-
Min/mi
10:58
-
Pacing
23%
-
WAVA
47.62
-
Stride(cm)
89
-
Cals
1404
-
Cadence
165
-
BPM
138
-
%MHR
80.6
-
B/mi
1510
-
Asc(m)
624
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 100/129bpm [987b/mi] 44cal 6.08/6.51mph
2) 1m - 9:22(9:22/m) 100/106bpm [937b/mi] 38cal 6.4/6.72mph
3) 1m - 9:20(9:20/m) 108/119bpm [1008b/mi] 43cal 6.43/7.1mph
4) 1m - 10:45(10:45/m) 99/118bpm [1065b/mi] 50cal 5.58/7.7mph
5) 1m - 11:03(11:03/m) 93/122bpm [1028b/mi] 48cal 5.43/6.43mph
6) 1m - 12:59(12:59/m) 94/127bpm [1220b/mi] 78cal 4.62/5.87mph
7) 1m - 11:53(11:53/m) 160/191bpm [1901b/mi] 131cal 5.05/5.95mph
8) 1m - 11:25(11:25/m) 175/190bpm [1998b/mi] 142cal 5.25/6.2mph
9) 1m - 11:16(11:16/m) 182/195bpm [2052b/mi] 144cal 5.32/5.97mph
10) 1m - 12:23(12:23/m) 175/194bpm [2168b/mi] 146cal 4.84/5.78mph
11) 1m - 12:24(12:24/m) 178/194bpm [2207b/mi] 145cal 4.84/6.01mph
12) 1m - 11:40(11:40/m) 182/193bpm [2122b/mi] 145cal 5.14/5.76mph
13) 1m - 11:20(11:20/m) 181/190bpm [2052b/mi] 137cal 5.29/5.7mph
14) 1m - 10:49(10:49/m) 131/188bpm [1416b/mi] 62cal 5.55/5.99mph
15) 1m - 9:18(9:18/m) 111/116bpm [1033b/mi] 17cal 6.45/7.31mph
16) 1m - 9:51(9:51/m) 111/117bpm [1094b/mi] 19cal 6.09/6.78mph
17) 0.55m - 5:43(10:18/m) 110/114bpm [1133b/mi] 15cal 5.82/6.28mph
9:52 9:22 9:20 10:45 11:03 12:59 11:53 11:25 11:16 12:23 12:24 11:40 11:20 10:49 9:18 9:51 5:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:10 |
103 60-128 |
1048 |
169 164-172 |
11/17 |
1.00 |
9:53 |
4:48 |
9:36 |
96 91-101 |
921 |
170 166-172 |
33/36 |
1.50 |
14:40 |
4:47 |
9:33 |
99 96-102 |
946 |
170 162-172 |
44/47 |
2.00 |
19:15 |
4:36 |
9:12 |
101 98-105 |
928 |
171 170-172 |
39/19 |
2.50 |
24:09 |
4:54 |
9:48 |
109 99-119 |
1069 |
172 164-178 |
35/46 |
3.00 |
28:35 |
4:26 |
8:52 |
107 102-111 |
948 |
171 168-174 |
33/27 |
3.50 |
33:12 |
4:37 |
9:13 |
100 92-107 |
922 |
168 162-172 |
27/21 |
4.00 |
39:54 |
6:42 +33
|
13:24 |
99 80-117 |
1326 |
164 122-176 |
31/29 |
4.50 |
46:07 |
6:13 +50
|
12:26 |
97 78-120 |
1206 |
167 120-172 |
27/21 |
5.00 |
52:01 |
5:54 +15
|
11:48 |
91 80-100 |
1073 |
167 120-172 |
10/18 |
5.50 |
59:18 |
7:17 +1:07
|
14:35 |
95 68-125 |
1385 |
158 108-172 |
32/18 |
6.00 |
1:08:24 |
9:06 +2:16
|
18:11 |
97 66-121 |
1764 |
161 82-170 |
17/20 |
6.50 |
1:14:39 |
6:15 |
12:31 |
147 106-186 |
1839 |
161 110-170 |
34/27 |
7.00 |
1:21:36 |
6:57 +1:20
|
13:53 |
174 134-190 |
2417 |
166 122-174 |
25/27 |
7.50 |
1:30:06 |
8:30 +2:40
|
17:01 |
169 125-185 |
2875 |
164 122-170 |
30/36 |
8.00 |
1:36:36 |
6:30 +56
|
13:00 |
178 156-190 |
2315 |
165 160-170 |
19/28 |
8.50 |
1:42:01 |
5:25 |
10:49 |
185 180-191 |
2001 |
165 162-168 |
20/17 |
9.00 |
1:48:55 |
6:54 +1:02
|
13:48 |
177 141-195 |
2443 |
162 114-170 |
31/28 |
9.50 |
1:56:15 |
7:20 +53
|
14:40 |
173 152-184 |
2537 |
164 118-170 |
26/27 |
10.00 |
2:03:55 |
7:41 +1:45
|
15:21 |
178 153-194 |
2733 |
164 158-170 |
26/16 |
10.50 |
2:09:51 |
5:56 |
11:52 |
182 168-194 |
2159 |
163 156-166 |
16/27 |
11.00 |
2:19:24 |
9:32 +3:05
|
19:05 |
168 121-188 |
3205 |
163 100-176 |
25/19 |
11.50 |
2:25:17 |
5:53 |
11:46 |
182 165-192 |
2142 |
165 144-170 |
14/11 |
12.00 |
2:31:41 |
6:24 +37
|
12:48 |
181 157-193 |
2318 |
165 122-170 |
23/23 |
12.50 |
2:37:16 |
5:35 |
11:10 |
180 168-190 |
2011 |
169 162-178 |
21/20 |
13.00 |
2:43:34 |
6:18 +33
|
12:36 |
180 158-190 |
2267 |
165 122-170 |
26/32 |
13.50 |
2:57:14 |
13:40 +8:24
|
27:20 |
149 71-188 |
4074 |
163 122-168 |
37/22 |
14.00 |
3:02:54 |
5:40 +7
|
11:20 |
109 98-122 |
1235 |
167 164-172 |
23/52 |
14.50 |
3:07:38 |
4:44 |
9:27 |
111 106-115 |
1049 |
168 166-172 |
29/35 |
15.00 |
3:12:13 |
4:35 |
9:10 |
110 106-114 |
1008 |
168 164-174 |
63/45 |
15.50 |
3:17:02 |
4:50 |
9:39 |
113 111-116 |
1091 |
169 166-172 |
26/48 |
16.00 |
3:24:43 |
7:41 +2:40
|
15:22 |
108 86-116 |
1659 |
168 164-172 |
24/26 |
16.50 |
3:29:52 |
5:09 |
10:18 |
110 105-113 |
1134 |
167 160-172 |
32/35 |
16.55 |
3:30:27 |
35 |
10:34 |
112 111-114 |
1183 |
166 166-166 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 13.1% |
12:03
|
24 13.5% |
16:40
|
20 6.7% |
10:17
|
14 12.8% |
11:11
|
13 6.8% |
11:50
|
12 7.0% |
11:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
42.58% |
More |
800m |
4:11 |
8:24 |
48.00% |
More |
1km |
5:19 |
8:33 |
49.12% |
More |
Mile |
8:49 |
8:49 |
50.30% |
More |
5k |
29:01 |
9:20 |
51.99% |
More |
5 miles |
51:53 |
10:23 |
47.42% |
More |
10k |
1:11:25 |
11:30 |
43.05% |
More |
10 miles |
2:03:51 |
12:23 |
41.07% |
More |
Half |
2:44:28 |
12:33 |
40.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.82 |
5km |
30:48 |
9:55 |
48.99 |
5M |
51:00 |
10:12 |
48.24 |
10km |
1:04:13 |
10:20 |
47.88 |
10M |
1:46:21 |
10:38 |
47.82 |
Half |
2:21:35 |
10:48 |
47.19 |
20M |
3:41:43 |
11:05 |
47.75 |
Mara |
4:55:12 |
11:16 |
47.82 |
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