Sun 12th Sep 2021 at 10:46am by Rubberman

Run > General

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Time
2:07:24
Miles
10.58
Min/mi
12:02
Pacing
66%
WAVA
41.60
Stride(cm)
82
Cals
1282
Cadence
163
Asc(m)
258
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129cal 6.12/7.87mph
2) 1m - 8:45(8:45/m) 124cal 6.85/8.75mph
3) 1m - 13:58(13:58/m) 113cal 4.29/8.33mph
4) 1m - 12:23(12:23/m) 112cal 4.85/6.59mph
5) 1m - 11:28(11:28/m) 131cal 5.23/7.53mph
6) 1m - 14:16(14:16/m) 121cal 4.2/7.28mph
7) 1m - 14:47(14:47/m) 111cal 4.06/6.68mph
8) 1m - 11:55(11:55/m) 121cal 5.03/7.18mph
9) 1m - 12:35(12:35/m) 113cal 4.77/6.85mph
10) 1m - 10:49(10:49/m) 130cal 5.55/7.24mph
11) 0.58m - 6:40(11:34/m) 77cal 5.19/6.74mph

9:48 8:45 13:58 12:23 11:28 14:16 14:47 11:55 12:35 10:49 6:40

Pin Map

0mi in 0

Pace

48%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	174 120-186	8/15
1.00	9:47	4:57	9:54	173 136-180	6/21
1.50	14:25	4:38	9:16	173 120-180	8/13
2.00	18:33	4:07	8:15	175 120-184	18/15
2.50	23:36	5:03	10:07	170 110-182	31/10
3.00	32:31	8:55	17:50	147 88-178	16/22
3.50	39:33	7:02	14:04	161 114-176	25/12
4.00	44:54	5:20	10:41	168 142-182	6/41
4.50	50:47	5:53	11:46	164 118-180	5/32
5.00	56:21	5:35	11:09	161 102-176	14/19
5.50	1:02:12	5:51	11:42	168 114-180	10/14
6.00	1:10:38	8:26	16:51	156 94-176	17/26
6.50	1:18:07	7:29	14:58	152 40-240	14/5
7.00	1:25:25	7:18	14:36	160 112-176	8/10
7.50	1:30:53	5:29	10:57	168 112-180	13/5
8.00	1:37:20	6:26	12:53	157 98-176	25/4
8.50	1:43:24	6:04	12:08	162 118-180	23/13
9.00	1:49:55	6:31	13:01	167 120-174	17/15
9.50	1:54:39	4:44	9:29	174 170-180	23/5
10.00	2:00:44	6:05	12:09	164 32-176	15/12
10.50	2:06:32	5:49	11:37	168 120-174	10/5
10.58	2:07:24	52	11:21	170 168-172	1/2

Elevation

Asc 258m, Range 91m, Flat prediction 2:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.3%	18:38
31 1.8%	12:40
26 3.4%	13:08
22 2.3%	12:16
20 1.7%	11:58
19 5.9%	13:53
See your biggest climbs

Cadence

163 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	10.1	1:53:31	11:18
Walk	10.7	114	0.5	13:40	26:02
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.55%	More
800m	3:56	7:55	50.08%	More
1km	5:03	8:08	50.79%	More
Mile	8:32	8:32	51.09%	More
5k	34:20	11:03	43.25%	More
5 miles	56:21	11:16	42.92%	More
10k	1:14:20	11:58	40.66%	More
10 miles	2:00:43	12:04	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.73
5km	34:46	11:11	42.70
5M	57:34	11:31	42.02
10km	1:12:28	11:40	41.70
10M	2:00:01	12:00	41.64
Half	2:39:47	12:12	41.07
20M	4:10:13	12:31	41.56
Mara	5:33:08	12:43	41.62

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