Sun 12th Sep 2021 at 11:43am by dacecain

Run > Medium Long Run

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Time
2:02:16
Miles
11.00
Min/mi
11:07
Pacing
69%
WAVA
42.54
Stride(cm)
95
Cals
1009
Cadence
153
BPM
132
%MHR
66.6
B/mi
1472
Asc(m)
455
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 2:02:15(11:07/m) 133/156bpm [1478b/mi] 1009cal 5.4/7.33mph
2) 0m - 1(6:49/m) 146/146bpm [994b/mi] 8.8/5.85mph

2:02:15 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	124 79-138	1178	162 152-170	24/33
1.00	9:39	4:54	9:47	138 133-144	1351	165 160-170	21/37
1.50	14:27	4:48	9:36	134 127-142	1287	165 162-170	26/27
2.00	19:33	5:06	10:13	132 117-144	1348	156 106-170	33/28
2.50	24:44	5:11	10:21	128 107-143	1325	149 104-170	33/31
3.00	33:31	8:47	17:33	131 116-143	2300	131 108-170	69/15
3.50	41:10	7:39	15:19	131 114-145	2005	149 98-170	32/15
4.00	45:53	4:43	9:26	131 115-137	1236	163 114-170	26/44
4.50	50:25	4:32	9:03	133 126-145	1204	165 158-168	12/42
5.00	55:15	4:50	9:40	131 127-138	1266	165 162-170	14/31
5.50	1:00:06	4:51	9:43	137 131-142	1330	159 118-170	21/32
6.00	1:05:36	5:30	11:01	132 124-143	1454	154 104-170	22/21
6.50	1:10:47	5:10	10:21	134 120-144	1386	160 106-170	21/25
7.00	1:16:42	5:55	11:50	131 110-147	1550	153 102-170	32/22
7.50	1:23:05	6:24	12:47	131 107-145	1675	143 102-170	23/12
8.00	1:27:58	4:53	9:46	131 122-140	1280	163 156-166	13/27
8.50	1:33:32	5:33	11:07	137 120-154	1523	150 96-172	19/20
9.00	1:38:51	5:20	10:39	132 117-144	1406	158 112-170	15/30
9.50	1:44:20	5:29	10:58	135 124-145	1480	153 106-172	22/22
10.00	1:50:29	6:09	12:18	135 110-153	1661	140 110-172	28/12
10.50	1:56:03	5:34	11:07	132 111-150	1468	149 114-170	16/27
11.00	2:02:14	6:11	12:23	136 116-155	1683	146 104-230	23/15
11.00	2:02:16	2	12:39	146 146-146	1846	160 160-160	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 115m, Flat prediction 1:57:01

Elevation Graph

Biggest Climbs (m)	Min/mi
58 10.1%	19:44
22 4.0%	12:44
17 11.4%	14:01
16 10.7%	13:58
14 8.4%	12:08
11 5.1%	13:33
See your biggest climbs

Cadence

153 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	165	9.4	1:33:00	9:53
Walk	23.5	114	1.6	28:42	17:57
Still	0.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.25%	More
800m	4:24	8:51	42.21%	More
1km	5:28	8:48	44.31%	More
Mile	9:04	9:04	45.58%	More
5k	30:37	9:51	45.89%	More
5 miles	52:03	10:25	43.89%	More
10k	1:05:12	10:30	43.72%	More
10 miles	1:50:27	11:03	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.88
5km	32:01	10:18	43.88
5M	53:00	10:36	43.10
10km	1:06:44	10:44	42.72
10M	1:50:31	11:03	42.60
Half	2:27:09	11:14	41.99
20M	3:50:25	11:31	42.49
Mara	5:06:47	11:43	42.56

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