Sun 12th Sep 2021 at 9:24am by Steady as she goes

Run > General

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Time
3:11:29
Miles
20.17
Min/mi
9:30
Pacing
0%
WAVA
62.36
Stride(cm)
90
Cals
1806
Cadence
188
Asc(m)
973
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 89cal 6.42/6.76mph
2) 1m - 9:19(9:19/m) 89cal 6.44/6.78mph
3) 1m - 9:43(9:43/m) 91cal 6.18/6.91mph
4) 1m - 9:35(9:35/m) 90cal 6.26/6.7mph
5) 1m - 9:31(9:31/m) 89cal 6.31/6.93mph
6) 1m - 9:39(9:39/m) 90cal 6.22/6.76mph
7) 1m - 9:22(9:22/m) 91cal 6.41/6.72mph
8) 1m - 9:31(9:31/m) 90cal 6.3/6.87mph
9) 1m - 9:30(9:30/m) 91cal 6.31/6.87mph
10) 1m - 9:37(9:37/m) 90cal 6.24/8.16mph
11) 1m - 9:30(9:30/m) 87cal 6.31/6.95mph
12) 1m - 9:10(9:10/m) 90cal 6.54/7.31mph
13) 1m - 9:47(9:47/m) 87cal 6.13/6.8mph
14) 1m - 9:23(9:23/m) 89cal 6.39/6.89mph
15) 1m - 9:21(9:21/m) 90cal 6.41/7.1mph
16) 1m - 9:30(9:30/m) 90cal 6.32/6.99mph
17) 1m - 9:32(9:32/m) 91cal 6.3/6.62mph
18) 1m - 9:26(9:26/m) 90cal 6.36/6.78mph
19) 1m - 10:05(10:05/m) 88cal 5.95/6.78mph
20) 1m - 9:08(9:08/m) 89cal 6.57/7.22mph
21) 0.17m - 1:30(8:55/m) 15cal 6.74/6.78mph

9:21 9:19 9:43 9:35 9:31 9:39 9:22 9:31 9:30 9:37 9:30 9:10 9:47 9:23 9:21 9:30 9:32 9:26 10:05 9:08 1:30

Pace

35%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:31	10:31 +1:10	10:31	189 182-194	34/49
2.00	22:41	12:10 +2:52	12:10	187 118-194	66/56
3.00	37:07	14:26 +4:43	14:26	187 170-192	84/50
4.00	48:10	11:04 +1:28	11:04	187 182-192	64/66
5.00	58:55	10:44 +1:16	10:44	186 168-192	58/81
6.00	1:09:20	10:25 +45	10:25	185 118-190	87/49
7.00	1:18:41	9:22	9:22	184 170-190	54/95
8.00	1:28:12	9:31	9:31	187 184-192	49/48
9.00	1:40:17	12:04 +2:34	12:04	186 118-192	54/48
10.00	1:59:42	19:25 +9:47	19:25	189 184-194	70/51
11.00	2:11:57	12:15 +2:43	12:15	190 118-196	89/97
12.00	2:21:07	9:11	9:11	190 176-194	72/118
13.00	2:48:17	27:10 +17:24	27:10	190 180-196	116/57
14.00	2:57:41	9:24	9:24	190 170-196	54/105
15.00	3:07:08	9:28 +6	9:28	191 186-194	75/80
16.00	3:26:58	19:50 +10:22	19:50	189 110-194	58/53
17.00	3:36:31	9:33	9:33	192 184-196	75/50
18.00	3:51:57	15:27 +6:02	15:27	191 184-194	66/96
19.00	4:07:25	15:27 +5:22	15:27	189 118-196	84/91
20.00	4:18:50	11:25 +2:17	11:25	191 118-196	67/60
20.17	4:20:21	1:31	8:59	191 180-194	10/7

Elevation

Asc 973m, Range 84m, Flat prediction 2:54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.1%	9:26
26 11.2%	9:55
25 10.7%	9:01
25 18.0%	11:54
21 18.4%	1:16:15
17 6.4%	12:41
See your biggest climbs

Cadence

188 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	188	20.1	3:06:48	10:33
Walk	16.8	117	0	47:58	29:12:31
Pause	8.9	-	-	25:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.45%	More
800m	4:22	8:47	50.39%	More
1km	5:31	8:53	51.88%	More
Mile	9:07	9:07	53.54%	More
5k	30:13	9:44	56.40%	More
5 miles	49:23	9:53	56.38%	More
10k	1:04:52	10:26	53.74%	More
10 miles	1:58:22	11:50	48.57%	More
Half	2:45:21	12:37	45.75%	More
20 miles	4:18:40	12:56	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.04
5km	25:42	8:16	66.31
5M	42:50	8:34	64.99
10km	54:05	8:42	64.46
10M	1:30:09	9:01	63.77
Half	2:00:28	9:12	62.37
20M	3:09:45	9:29	62.38
Mara	4:13:34	9:41	61.87

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