Sun 12th Sep 2021 at 10:25am by Meglet

Bike > General

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Time
31:04
Miles
4.02
Mph
7.8
Cals
158
BPM
120
%MHR
62.6
B/mi
928
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

Boris bike!

Split Summary
===
1) 4.02m - 31:04(7:43/m) 121/143bpm [935b/mi] 158cal 7.77/13.52mph

31:04

Pace

66%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22 +36	5.47	114 109-120	1251	1/5
0.25	2:25	1:03	7.19	116 114-117	968	10/1
0.38	3:26	1:01	7.35	115 113-119	939	3/11
0.50	4:30	1:04	7.06	119 116-122	1012	0/5
0.63	5:34	1:04	7.00	115 110-119	986	3/0
0.75	6:40	1:06	6.85	117 113-118	1025	16/16
0.88	8:17	1:37 +44	4.62	128 111-143	1662	5/4
1.00	9:15	57	7.83	130 125-134	996	5/4
1.13	10:16	1:01	7.33	131 122-137	1072	1/4
1.25	11:29	1:13	6.20	133 128-137	1288	3/1
1.38	12:39	1:11	6.38	128 123-133	1204	1/5
1.50	13:43	1:03	7.09	117 107-126	990	2/0
1.63	14:49	1:06	6.80	125 115-137	1103	4/2
1.75	15:57	1:09	6.56	117 109-124	1069	0/9
1.88	18:39	2:41 +1:41	2.79	127 121-132	2728	15/1
2.00	19:30	52	8.70	129 121-135	890	3/11
2.13	20:13	43	10.50	122 116-129	697	15/13
2.25	20:56	43	10.55	129 124-134	734	42/3
2.38	2:55:06	2:34:10 +2:35:17	0.05	112 91-130	138129	4/7
2.50	2:57:59	2:53	2.59	118 109-129	2729	21/9
2.63	2:59:51	1:52 +37	4.03	124 122-127	1847	5/56
2.75	3:00:58	1:08	6.66	131 128-134	1180	2/18
2.88	3:03:40	2:42 +1:46	2.78	123 109-131	2653	0/3
3.00	3:05:04	1:24 +21	5.37	127 116-135	1419	11/4
3.13	3:06:04	1:00	7.55	125 123-126	994	2/3
3.25	3:07:57	1:53 +1:02	3.97	111 105-120	1678	8/8
3.38	3:08:40	43	10.54	119 114-123	678	1/6
3.50	3:09:18	39	11.66	104 95-123	535	5/0
3.63	3:10:09	51	8.87	106 98-111	717	2/2
3.75	3:10:57	48	9.45	117 112-121	743	17/1
3.88	3:11:41	44	10.18	117 116-119	690	0/21
4.00	3:13:20	1:39 +30	4.53	114 109-116	1510	15/1
4.02	3:13:39	19	4.01	113 111-115	1691	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
17 7.3%	10.8
16 12.0%	9.1
15 4.3%	9.8
13 2.8%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:58	5:58	More
1km	3:42	5:57	More
Mile	7:25	7:25	More
5k	3:03:08	58:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:56	8:24
20km	1:46:23	8:34
15 miles	2:10:37	8:42
20 miles	2:58:45	8:56
40km	3:46:33	9:07
25 miles	3:48:00	9:07
42km	3:58:56	9:09
50 miles	8:05:33	9:43
56 miles	9:09:26	9:49
100 miles	17:14:02	10:20
112 miles	19:30:05	10:27

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