Sun 12th Sep 2021 at 11:28am by Loggerhead

Run > General

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Time
1:30:36
Miles
6.80
Min/mi
13:19
Pacing
92%
WAVA
41.82
Stride(cm)
73
Cals
1019
Cadence
166
BPM
155
%MHR
90.9
B/mi
2071
Asc(m)
301
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 140/160bpm [1855b/mi] 147cal 4.53/4.8mph
2) 1m - 13:07(13:07/m) 156/167bpm [2045b/mi] 149cal 4.58/5.43mph
3) 1m - 13:13(13:13/m) 165/203bpm [2181b/mi] 152cal 4.54/5.03mph
4) 1m - 13:10(13:10/m) 163/172bpm [2146b/mi] 151cal 4.56/5.07mph
5) 1m - 13:28(13:28/m) 155/167bpm [2088b/mi] 150cal 4.45/4.93mph
6) 1m - 13:22(13:22/m) 154/168bpm [2058b/mi] 149cal 4.49/4.82mph
7) 0.8m - 11:01(13:49/m) 154/170bpm [2127b/mi] 121cal 4.34/4.78mph

13:15 13:07 13:13 13:10 13:28 13:22 11:01

Pace

37%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:36	127 102-137	1726	168 166-172	10/6
0.50	6:50	3:26	13:43	135 126-142	1851	168 166-170	10/19
0.75	10:00	3:11	12:44	147 140-151	1871	169 168-170	10/9
1.00	13:14	3:14	12:55	154 148-160	1990	168 168-170	7/8
1.25	16:50	3:36	14:24	152 143-160	2190	163 130-172	14/9
1.50	20:04	3:13	12:53	155 152-159	1996	169 166-172	23/24
1.75	23:13	3:09	12:36	161 155-166	2029	169 168-172	21/17
2.00	26:21	3:08	12:33	156 150-164	1959	165 122-174	15/23
2.25	29:54	3:33	14:11	159 150-167	2256	162 128-172	15/15
2.50	33:07	3:13	12:54	164 161-166	2115	169 168-172	40/32
2.75	36:23	3:16	13:03	177 161-202	2309	168 166-170	10/17
3.00	39:34	3:11	12:44	166 159-177	2114	169 168-172	18/10
3.25	43:04	3:31	14:03	154 142-165	2163	158 122-172	20/25
3.50	46:16	3:11	12:46	165 160-171	2105	169 166-170	28/22
3.75	49:30	3:15	12:59	167 162-171	2167	168 166-170	27/26
4.00	52:44	3:13	12:54	162 156-168	2089	169 166-172	14/17
4.25	56:19	3:35	14:21	150 139-163	2153	159 116-178	24/21
4.50	59:35	3:16	13:03	152 143-157	1982	166 162-170	13/20
4.75	1:02:55	3:20	13:19	160 156-166	2131	164 160-168	13/24
5.00	1:06:14	3:19	13:17	160 149-166	2126	165 116-172	21/14
5.25	1:09:45	3:31	14:02	146 138-153	2050	155 122-170	20/20
5.50	1:13:04	3:19	13:17	157 148-167	2086	167 162-170	14/16
5.75	1:16:18	3:14	12:55	156 151-161	2016	168 168-170	16/9
6.00	1:19:38	3:20	13:21	158 154-161	2108	167 142-170	9/16
6.25	1:23:08	3:30	14:01	156 141-170	2188	161 122-170	20/10
6.50	1:26:34	3:26	13:44	155 148-165	2129	167 164-170	24/12
6.75	1:29:58	3:23	13:34	151 145-155	2048	166 118-170	11/15
6.80	1:30:36	38	13:26	153 152-156	2056	167 166-170	2/2

Heart

155/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 36m, Flat prediction 1:30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.9%	11:17
16 9.7%	14:18
15 12.0%	15:14
11 9.2%	13:27
10 5.9%	13:17
10 4.9%	12:50
See your biggest climbs

Cadence

166 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	168	6.4	1:24:07	13:05
Walk	7.2	128	0.4	6:29	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	32.42%	More
800m	6:15	12:34	34.79%	More
1km	7:50	12:36	36.14%	More
Mile	12:59	12:59	37.15%	More
5k	40:46	13:07	41.34%	More
5 miles	1:06:13	13:15	41.56%	More
10k	1:22:33	13:17	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	40.59
5km	39:30	12:43	42.66
5M	1:05:24	13:05	42.08
10km	1:22:21	13:15	41.85
10M	2:16:21	13:38	41.67
Half	3:01:33	13:52	40.88
20M	4:44:17	14:13	41.11
Mara	6:18:30	14:27	40.91

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