Sun 12th Sep 2021 at 11:16am by Nelliejane18

Run > General

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Time
2:13:43
Miles
13.22
Min/mi
10:07
Pacing
92%
Stride(cm)
97
Cals
1385
Cadence
164
BPM
163
B/mi
1647
Asc(m)
164
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 150/166bpm [1459b/mi] 87cal
2) 1m - 10:01(10:01/m) 163/178bpm [1632b/mi] 104cal
3) 1m - 9:51(9:51/m) 165/175bpm [1625b/mi] 105cal
4) 1m - 10:26(10:26/m) 165/171bpm [1720b/mi] 111cal
5) 1m - 10:21(10:21/m) 165/173bpm [1708b/mi] 111cal
6) 1m - 9:52(9:52/m) 164/172bpm [1619b/mi] 105cal
7) 1m - 10:25(10:25/m) 162/176bpm [1688b/mi] 106cal
8) 1m - 9:43(9:43/m) 164/179bpm [1594b/mi] 102cal
9) 1m - 9:17(9:17/m) 163/175bpm [1514b/mi] 96cal
10) 1m - 10:19(10:19/m) 165/175bpm [1702b/mi] 110cal
11) 1m - 10:54(10:54/m) 158/172bpm [1722b/mi] 102cal
12) 1m - 10:37(10:37/m) 165/180bpm [1751b/mi] 112cal
13) 1m - 10:11(10:11/m) 169/174bpm [1721b/mi] 111cal
14) 0.22m - 2:03(9:14/m) 173/176bpm [1598b/mi] 23cal

9:43 10:01 9:51 10:26 10:21 9:52 10:25 9:43 9:17 10:19 10:54 10:37 10:11 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	142 98-156	1356	165 160-172	3/14
1.00	9:43	4:56	9:53	155 150-166	1531	166 162-170	3/11
1.50	14:41	4:58	9:57	159 148-171	1581	164 162-168	4/18
2.00	19:44	5:02	10:05	167 160-177	1684	163 160-168	10/11
2.50	24:43	4:59	9:59	166 155-174	1656	164 160-166	17/6
3.00	29:34	4:51	9:43	164 156-174	1593	164 162-172	6/18
3.50	34:42	5:07	10:15	165 160-171	1690	164 158-168	7/9
4.00	40:00	5:18	10:37	165 159-169	1751	164 162-168	17/3
4.50	45:16	5:16	10:31	167 161-173	1757	163 158-168	16/1
5.00	50:22	5:06	10:13	163 155-171	1665	164 160-168	15/7
5.50	55:17	4:55	9:49	164 158-172	1611	166 162-168	4/9
6.00	1:00:14	4:58	9:55	164 157-172	1627	164 158-168	12/11
6.50	1:05:15	5:01	10:01	162 152-175	1624	165 160-168	9/10
7.00	1:10:39	5:24	10:49	162 154-170	1752	163 158-168	14/5
7.50	1:15:37	4:57	9:55	166 158-178	1646	166 160-170	8/9
8.00	1:20:23	4:46	9:32	163 157-168	1553	167 164-176	2/16
8.50	1:24:59	4:37	9:13	160 153-166	1475	168 166-174	2/18
9.00	1:29:40	4:41	9:21	166 153-175	1553	168 162-172	6/8
9.50	1:34:39	4:59	9:59	165 159-174	1647	165 162-168	13/4
10.00	1:39:59	5:20	10:39	165 156-174	1757	162 156-168	19/4
10.50	1:45:52	5:53	11:46	161 144-171	1894	153 122-172	9/18
11.00	1:50:53	5:01	10:02	154 147-161	1546	165 160-168	4/17
11.50	1:56:11	5:18	10:36	165 153-179	1748	163 156-168	14/7
12.00	2:01:30	5:19	10:38	166 161-173	1765	160 154-164	13/8
12.50	2:06:30	5:00	10:00	168 162-174	1679	163 160-168	11/6
13.00	2:11:41	5:11	10:22	170 164-174	1763	162 156-166	14/2
13.22	2:13:44	2:03	9:17	173 170-176	1606	166 162-172	6/3

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 45m, Flat prediction 2:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:31
19 3.2%	11:16
17 3.7%	11:06
17 1.4%	10:33
16 1.3%	10:03
15 2.6%	10:09
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	13.1	2:11:42	10:04
Walk	1.5	130	0.1	2:00	14:50
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	30:16	9:45	0.00%	More
5 miles	49:22	9:52	0.00%	More
10k	1:02:06	10:00	0.00%	More
10 miles	1:39:59	10:00	0.00%	More
Half	2:12:37	10:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:42	9:32
10km	1:00:04	9:40
10M	1:39:28	9:57
Half	2:12:26	10:07
20M	3:27:23	10:22
Mara	4:36:07	10:32

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