Sun 12th Sep 2021 at 8:55am by Martin63

Run > General
  • Time
    4:34:37
  • Miles
    21.28
  • Min/mi
    12:54
  • Pacing
    75%
  • WAVA
    42.75
  • Stride(cm)
    79
  • Cals
    2482
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1661
  • Asc(m)
    809
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 99/116bpm [959b/km] 65cal
2) 1km - 9:41(9:41/km) 101/107bpm [978b/km] 65cal
3) 1km - 9:20(9:20/km) 102/110bpm [951b/km] 66cal
4) 1km - 6:27(6:27/km) 125/139bpm [805b/km] 75cal
5) 1km - 9:35(9:35/km) 110/139bpm [1054b/km] 76cal
6) 1km - 7:03(7:03/km) 128/143bpm [902b/km] 76cal
7) 1km - 5:41(5:41/km) 137/144bpm [778b/km] 69cal
8) 1km - 7:48(7:48/km) 120/142bpm [936b/km] 71cal
9) 1km - 6:21(6:21/km) 131/141bpm [832b/km] 70cal
10) 1km - 5:59(5:59/km) 137/145bpm [819b/km] 71cal
11) 1km - 7:09(7:09/km) 130/144bpm [930b/km] 75cal
12) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 70cal
13) 1km - 9:49(9:49/km) 114/150bpm [1120b/km] 71cal
14) 1km - 5:45(5:45/km) 137/145bpm [787b/km] 70cal
15) 1km - 7:21(7:21/km) 134/148bpm [985b/km] 75cal
16) 1km - 6:42(6:42/km) 139/146bpm [930b/km] 76cal
17) 1km - 8:25(8:25/km) 124/140bpm [1044b/km] 68cal
18) 1km - 10:50(10:50/km) 110/120bpm [1192b/km] 62cal
19) 1km - 6:26(6:26/km) 135/142bpm [870b/km] 74cal
20) 1km - 8:43(8:43/km) 121/140bpm [1055b/km] 68cal
21) 1km - 6:46(6:46/km) 135/153bpm [914b/km] 72cal
22) 1km - 7:02(7:02/km) 137/152bpm [963b/km] 75cal
23) 1km - 7:10(7:10/km) 142/157bpm [1018b/km] 77cal
24) 1km - 8:14(8:14/km) 138/153bpm [1136b/km] 82cal
25) 1km - 9:07(9:07/km) 135/152bpm [1230b/km] 79cal
26) 1km - 7:40(7:40/km) 139/150bpm [1066b/km] 72cal
27) 1km - 7:41(7:41/km) 143/150bpm [1100b/km] 84cal
28) 1km - 9:15(9:15/km) 138/152bpm [1276b/km] 79cal
29) 1km - 9:12(9:12/km) 135/146bpm [1242b/km] 71cal
30) 1km - 8:55(8:55/km) 137/149bpm [1222b/km] 73cal
31) 1km - 9:22(9:22/km) 131/140bpm [1228b/km] 72cal
32) 1km - 10:07(10:07/km) 128/148bpm [1295b/km] 71cal
33) 1km - 9:11(9:11/km) 133/141bpm [1221b/km] 68cal
34) 1km - 8:35(8:35/km) 137/145bpm [1176b/km] 73cal
35) 0.25km - 2:05(8:12/km) 146/152bpm [1198b/km] 21cal
9:41 9:41 9:20 6:27 9:35 7:03 5:41 7:48 6:21 5:59 7:09 5:28 9:49 5:45 7:21 6:42 8:25 10:50 6:26 8:43 6:46 7:02 7:10 8:14 9:07 7:40 7:41 9:15 9:12 8:55 9:22 10:07 9:11 8:35 2:05

Pace

49% 5% 3% 12% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:28 15:28 15:28 100 85-115 1546 135 108-142 37/56
2.00 30:03 14:35 14:35 103 88-127 1502 140 126-186 41/46
3.00 43:06 13:03 13:03 118 97-139 1540 154 122-194 56/31
4.00 54:15 11:09 11:09 125 93-142 1393 179 132-194 69/66
5.00 1:05:37 11:22 11:22 126 102-144 1433 168 130-194 41/56
6.00 1:15:32 9:55 9:55 132 109-145 1308 177 124-198 35/48
7.00 1:26:14 10:42 10:42 132 107-143 1413 171 122-198 42/56
8.00 1:38:49 12:35 12:35 128 105-150 1610 157 130-196 45/41
9.00 1:48:34 9:46 9:46 136 105-148 1327 187 130-196 40/40
10.00 2:00:40 12:06 12:06 132 104-146 1596 166 116-192 37/41
11.00 2:16:05 15:25 15:25 117 100-140 1803 142 114-192 37/33
12.00 2:28:45 12:40 12:40 126 104-141 1596 157 84-192 44/44
13.00 2:40:32 11:47 11:47 130 107-150 1533 169 110-194 43/38
14.00 2:52:21 11:49 11:49 138 107-157 1630 165 128-192 51/49
15.00 3:04:54 12:34 12:34 141 123-154 1771 158 90-190 63/46
16.00 3:18:25 13:31 13:31 135 121-149 1824 157 116-190 72/64
17.00 3:31:19 12:54 12:54 142 127-150 1832 157 36-188 113/71
18.00 3:46:06 14:47 14:47 136 121-151 2010 152 114-188 37/85
19.00 4:00:28 14:22 14:22 134 117-149 1924 151 92-188 49/57
20.00 4:16:30 16:02 16:02 130 114-146 2085 146 110-186 46/48
21.00 4:30:53 14:23 14:23 134 116-145 1927 162 90-248 50/44
21.28 4:34:38 3:45 13:11 143 132-151 1886 169 128-186 13/20

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 809m, Range 116m, Flat prediction 4:34:08
Elevation Graph
Biggest Climbs (m) Min/mi
53 24.0% 15:32
22 7.0% 15:00
16 7.9% 14:23
11 8.0% 15:17
11 6.2% 12:00
11 3.5% 9:28
See your biggest climbs

Cadence

158 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.5 185 12.9 2:13:19 10:20
Walk 51.2 130 8.4 2:20:44 16:47
Still 0.2 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.90% More
800m 4:16 8:36 48.44% More
1km 5:26 8:45 49.64% More
Mile 9:28 9:28 48.34% More
5k 32:28 10:27 48.06% More
5 miles 54:08 10:50 47.07% More
10k 1:07:40 10:53 47.08% More
10 miles 1:56:48 11:41 45.16% More
Half 2:35:30 11:52 44.92% More
20 miles 4:14:35 12:44 43.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 42.60
5km 35:43 11:30 43.68
5M 59:09 11:50 43.08
10km 1:14:29 11:59 42.78
10M 2:03:20 12:20 42.77
Half 2:44:12 12:32 42.21
20M 4:17:08 12:51 42.71
Mara 5:42:21 13:04 42.78
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