Sun 12th Sep 2021 at 12:24pm by Darran
Run > General
-
Time
1:02:41
-
Miles
10.00
-
Min/mi
6:16
-
Pacing
92%
-
WAVA
73.92
-
Stride(cm)
148
-
Cals
1135
-
Cadence
174
-
Asc(m)
352
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 114cal 8.88/9.81mph
2) 1m - 6:21(6:21/m) 116cal 9.44/10mph
3) 1m - 6:18(6:18/m) 116cal 9.53/9.79mph
4) 1m - 6:15(6:15/m) 116cal 9.59/9.89mph
5) 1m - 6:08(6:08/m) 110cal 9.78/10.08mph
6) 1m - 6:11(6:11/m) 115cal 9.72/10.18mph
7) 1m - 6:13(6:13/m) 111cal 9.66/9.89mph
8) 1m - 6:15(6:15/m) 116cal 9.59/9.83mph
9) 1m - 6:10(6:10/m) 111cal 9.74/10mph
10) 1m - 6:03(6:03/m) 110cal 9.91/10.33mph
11) 0m - 1(5:30/m) 10.9/9.64mph
6:46 6:21 6:18 6:15 6:08 6:11 6:13 6:15 6:10 6:03 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
6:59 |
173 170-178 |
37/9 |
1.00 |
6:45 |
3:16 |
6:32 |
172 170-176 |
23/21 |
1.50 |
9:54 |
3:08 |
6:17 |
173 170-176 |
15/25 |
2.00 |
13:07 |
3:13 |
6:26 |
172 170-176 |
19/15 |
2.50 |
16:17 |
3:10 |
6:20 |
172 168-176 |
27/26 |
3.00 |
19:25 |
3:08 |
6:15 |
173 170-176 |
23/17 |
3.50 |
22:33 |
3:08 |
6:16 |
173 170-176 |
21/8 |
4.00 |
25:40 |
3:07 |
6:14 |
173 170-176 |
25/17 |
4.50 |
28:52 |
3:13 +5
|
6:25 |
174 170-178 |
24/25 |
5.00 |
31:54 |
3:01 |
6:02 |
175 172-178 |
12/40 |
5.50 |
35:00 |
3:07 |
6:13 |
174 170-182 |
37/12 |
6.00 |
38:04 |
3:04 |
6:08 |
174 172-176 |
14/40 |
6.50 |
41:29 |
3:25 +19
|
6:50 |
173 122-178 |
23/17 |
7.00 |
44:36 |
3:07 |
6:14 |
174 172-176 |
18/15 |
7.50 |
47:42 |
3:06 |
6:12 |
174 172-178 |
15/14 |
8.00 |
50:52 |
3:09 |
6:19 |
175 172-176 |
14/19 |
8.50 |
54:03 |
3:11 +6
|
6:23 |
175 174-178 |
34/9 |
9.00 |
57:07 |
3:04 |
6:08 |
175 172-178 |
18/30 |
9.50 |
1:00:11 |
3:04 +4
|
6:08 |
176 174-180 |
23/47 |
10.00 |
1:03:15 |
3:04 |
6:07 |
176 174-180 |
15/19 |
10.00 |
1:03:16 |
1 |
7:11 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 8.4% |
6:13
|
24 15.5% |
7:40
|
15 12.9% |
5:51
|
15 6.8% |
6:29
|
14 3.8% |
6:05
|
14 6.1% |
6:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
10 |
1:02:48 |
6:19 |
Walk |
0.1 |
122 |
0 |
3 |
13:13 |
Pause |
0.7 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
54.74% |
More |
800m |
2:59 |
6:00 |
61.15% |
More |
1km |
3:44 |
6:00 |
63.79% |
More |
Mile |
6:05 |
6:05 |
66.83% |
More |
5k |
19:17 |
6:12 |
71.78% |
More |
5 miles |
31:16 |
6:15 |
71.93% |
More |
10k |
38:55 |
6:16 |
72.09% |
More |
10 miles |
1:03:15 |
6:19 |
73.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
74.45 |
5km |
18:09 |
5:51 |
76.24 |
5M |
30:04 |
6:01 |
74.79 |
10km |
37:51 |
6:05 |
74.11 |
10M |
1:02:41 |
6:16 |
73.89 |
Half |
1:23:27 |
6:22 |
72.82 |
20M |
2:10:41 |
6:32 |
73.69 |
Mara |
2:54:00 |
6:38 |
73.79 |
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