Sun 12th Sep 2021 at 11:00am by Nellers
Cross > Row Indoor Gen
-
Time
15:00
-
Miles
2.10
-
Min/mi
7:09
-
Cals
199
-
Watts
148
-
Cadence
38
-
BPM
138
-
%MHR
76
-
B/mi
983
-
Surface
Road
Notes & Comments
Warm down
Split Summary
===
1) 3.38km - 15:00(4:27/km) 199cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
27 |
27 |
7:19 |
110 103-115 |
805 |
40 38-42 |
137 126-142 |
0.13 |
55 |
27 |
7:19 |
122 117-125 |
892 |
40 38-42 |
138 136-141 |
0.19 |
1:23 |
28 |
7:27 |
126 124-127 |
938 |
40 38-42 |
136 131-143 |
0.25 |
1:50 |
27 |
7:09 |
128 126-129 |
915 |
40 40-42 |
140 134-143 |
0.31 |
2:17 |
28 |
7:23 |
130 128-131 |
959 |
40 38-40 |
141 136-145 |
0.38 |
2:44 |
27 |
7:09 |
133 132-133 |
950 |
38 38-40 |
139 134-143 |
0.44 |
3:12 |
28 |
7:24 |
132 131-133 |
977 |
38 36-38 |
139 136-143 |
0.50 |
3:38 |
26 |
7:02 |
133 132-135 |
935 |
38 36-42 |
147 138-162 |
0.56 |
4:05 |
27 |
7:16 |
136 135-137 |
987 |
38 38-40 |
148 143-157 |
0.63 |
4:32 |
27 |
7:08 |
137 137-138 |
976 |
38 38-38 |
149 145-152 |
0.69 |
4:59 |
27 |
7:05 |
138 137-138 |
978 |
38 36-38 |
150 147-153 |
0.75 |
5:25 |
27 |
7:09 |
139 138-140 |
993 |
37 36-38 |
145 143-148 |
0.81 |
5:52 |
26 |
7:00 |
140 140-141 |
979 |
38 36-38 |
148 143-151 |
0.88 |
6:19 |
27 |
7:12 |
139 139-140 |
1002 |
38 38-38 |
150 147-153 |
0.94 |
6:45 |
26 |
6:55 |
141 140-142 |
974 |
38 38-38 |
153 150-155 |
1.00 |
7:11 |
26 |
7:01 |
142 142-143 |
996 |
38 38-38 |
156 154-157 |
1.06 |
7:38 |
27 |
7:05 |
143 142-143 |
1012 |
38 36-38 |
152 149-157 |
1.13 |
8:04 |
27 |
7:09 |
142 142-143 |
1015 |
38 38-40 |
154 151-157 |
1.19 |
8:31 |
26 |
7:02 |
143 142-143 |
1006 |
38 38-38 |
155 153-157 |
1.25 |
8:57 |
27 |
7:06 |
143 142-143 |
1016 |
38 36-38 |
151 148-154 |
1.31 |
9:24 |
27 |
7:05 |
143 143-144 |
1014 |
37 36-38 |
150 147-152 |
1.38 |
9:50 |
26 |
7:02 |
143 142-144 |
1007 |
38 36-38 |
153 152-154 |
1.44 |
10:16 |
26 |
6:54 |
144 143-144 |
995 |
39 36-40 |
154 147-162 |
1.50 |
10:43 |
27 |
7:04 |
144 143-146 |
1018 |
38 38-40 |
153 150-156 |
1.56 |
11:09 |
26 |
7:03 |
145 144-146 |
1022 |
38 36-38 |
153 153-153 |
1.63 |
11:36 |
27 |
7:05 |
144 143-144 |
1019 |
37 36-38 |
151 147-155 |
1.69 |
12:02 |
26 |
7:02 |
143 142-144 |
1005 |
38 36-38 |
153 150-156 |
1.75 |
12:29 |
27 |
7:06 |
144 143-144 |
1021 |
37 34-38 |
150 144-155 |
1.81 |
12:56 |
27 |
7:13 |
144 144-144 |
1040 |
36 36-38 |
150 147-155 |
1.88 |
13:25 |
29 |
7:50 |
139 138-144 |
1088 |
39 20-48 |
134 29-162 |
1.94 |
13:52 |
27 |
7:09 |
138 138-139 |
986 |
38 36-38 |
151 147-156 |
2.00 |
14:19 |
27 |
7:07 |
141 140-142 |
1003 |
38 38-38 |
150 148-153 |
2.06 |
14:45 |
26 |
7:03 |
141 140-142 |
994 |
37 36-38 |
153 151-155 |
2.09 |
14:56 |
11 |
7:01 |
142 142-142 |
997 |
36 36-36 |
152 150-153 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:45 |
7:01 |
More |
800m |
3:30 |
7:02 |
More |
1km |
4:22 |
7:02 |
More |
Mile |
7:03 |
7:03 |
More |
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