Sun 12th Sep 2021 at 11:00am by Nellers

Cross > Row Indoor Gen

  • Time
    15:00
  • Miles
    2.10
  • Min/mi
    7:09
  • Cals
    199
  • Watts
    148
  • Cadence
    38
  • BPM
    138
  • %MHR
    76
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Warm down

Split Summary
===
1) 3.38km - 15:00(4:27/km) 199cal
15:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 7:19 110 103-115 805 40 38-42 137 126-142
0.13 55 27 7:19 122 117-125 892 40 38-42 138 136-141
0.19 1:23 28 7:27 126 124-127 938 40 38-42 136 131-143
0.25 1:50 27 7:09 128 126-129 915 40 40-42 140 134-143
0.31 2:17 28 7:23 130 128-131 959 40 38-40 141 136-145
0.38 2:44 27 7:09 133 132-133 950 38 38-40 139 134-143
0.44 3:12 28 7:24 132 131-133 977 38 36-38 139 136-143
0.50 3:38 26 7:02 133 132-135 935 38 36-42 147 138-162
0.56 4:05 27 7:16 136 135-137 987 38 38-40 148 143-157
0.63 4:32 27 7:08 137 137-138 976 38 38-38 149 145-152
0.69 4:59 27 7:05 138 137-138 978 38 36-38 150 147-153
0.75 5:25 27 7:09 139 138-140 993 37 36-38 145 143-148
0.81 5:52 26 7:00 140 140-141 979 38 36-38 148 143-151
0.88 6:19 27 7:12 139 139-140 1002 38 38-38 150 147-153
0.94 6:45 26 6:55 141 140-142 974 38 38-38 153 150-155
1.00 7:11 26 7:01 142 142-143 996 38 38-38 156 154-157
1.06 7:38 27 7:05 143 142-143 1012 38 36-38 152 149-157
1.13 8:04 27 7:09 142 142-143 1015 38 38-40 154 151-157
1.19 8:31 26 7:02 143 142-143 1006 38 38-38 155 153-157
1.25 8:57 27 7:06 143 142-143 1016 38 36-38 151 148-154
1.31 9:24 27 7:05 143 143-144 1014 37 36-38 150 147-152
1.38 9:50 26 7:02 143 142-144 1007 38 36-38 153 152-154
1.44 10:16 26 6:54 144 143-144 995 39 36-40 154 147-162
1.50 10:43 27 7:04 144 143-146 1018 38 38-40 153 150-156
1.56 11:09 26 7:03 145 144-146 1022 38 36-38 153 153-153
1.63 11:36 27 7:05 144 143-144 1019 37 36-38 151 147-155
1.69 12:02 26 7:02 143 142-144 1005 38 36-38 153 150-156
1.75 12:29 27 7:06 144 143-144 1021 37 34-38 150 144-155
1.81 12:56 27 7:13 144 144-144 1040 36 36-38 150 147-155
1.88 13:25 29 7:50 139 138-144 1088 39 20-48 134 29-162
1.94 13:52 27 7:09 138 138-139 986 38 36-38 151 147-156
2.00 14:19 27 7:07 141 140-142 1003 38 38-38 150 148-153
2.06 14:45 26 7:03 141 140-142 994 37 36-38 153 151-155
2.09 14:56 11 7:01 142 142-142 997 36 36-36 152 150-153

Heart

138/146max
  • Show Beats/Mile

Power

148W (162 max)
Power Graph
Power Bands

Cadence

38 (48 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:45 7:01 More
800m 3:30 7:02 More
1km 4:22 7:02 More
Mile 7:03 7:03 More
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