Sun 12th Sep 2021 at 11:00am by Nellers

Cross > Row Indoor TT

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Time
7:12
Miles
1.24
Min/mi
5:48
Cals
148
Watts
275
Cadence
64
BPM
159
%MHR
88
B/mi
925
Surface
Road

Notes & Comments

2000m TT. &:12.6.

Split Summary
===
1) 2km - 7:12(3:36/km) 148cal

7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	21	21	5:35	127 111-141	710	62 56-72	320 269-373
0.13	42	21	5:39	147 141-152	830	59 56-60	276 268-285
0.19	1:04	22	5:47	154 152-155	891	59 58-60	277 269-289
0.25	1:26	22	5:51	157 156-158	918	61 60-64	265 255-287
0.31	1:48	22	5:49	158 158-159	918	65 62-66	274 270-279
0.38	2:09	22	5:45	160 159-161	920	66 62-68	279 271-294
0.44	2:31	22	5:54	161 160-161	950	64 62-66	275 267-287
0.50	2:52	21	5:40	162 161-162	917	64 62-66	278 270-288
0.56	3:15	22	5:59	162 161-162	968	64 62-66	266 260-276
0.63	3:37	22	5:50	163 162-163	952	65 64-66	269 265-276
0.69	3:58	21	5:44	162 162-163	928	65 64-66	267 259-274
0.75	4:20	22	5:49	163 162-163	948	66 64-66	271 262-286
0.81	4:42	22	5:51	163 163-163	953	65 64-66	266 258-276
0.88	5:04	22	5:57	163 163-163	971	64 62-66	267 251-284
0.94	5:26	22	5:54	163 163-163	963	65 64-66	260 245-280
1.00	5:49	22	5:54	163 162-163	961	65 62-68	260 246-281
1.06	6:10	22	5:45	163 162-163	938	65 64-66	259 248-288
1.13	6:32	22	5:54	163 163-164	962	66 64-68	278 263-291
1.19	6:53	21	5:31	164 163-165	904	70 66-76	296 273-326
1.23	7:09	16	5:52	164 164-165	961	70 66-74	295 277-329

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

275W (373 max)

Power Graph

Power Bands

Cadence

64 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:43	More
800m	2:51	5:45	More
1km	3:35	5:46	More
Mile	5:49	5:49	More

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