Sun 12th Sep 2021 at 9:57am by Blotts Mate

Run > General

Follow User
0 👍

Time
1:24:59
Miles
4.12
Min/mi
20:38
Pacing
92%
WAVA
29.08
Stride(cm)
71
Cals
309
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 74cal 2.81/0mph
2) 1m - 20:21(20:21/m) 74cal 2.95/0mph
3) 1m - 20:32(20:32/m) 76cal 2.92/0mph
4) 1m - 20:32(20:32/m) 77cal 2.92/0mph
5) 0.12m - 2:14(19:18/m) 8cal 3.11/0mph

21:21 20:21 20:32 20:32 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:25	2:25	19:22	125 108-170
0.25	4:53	2:28	19:42	111 108-116
0.38	7:21	2:28	19:43	110 104-114
0.50	9:53	2:32	20:19	111 106-122
0.63	12:39	2:46	22:04	108 100-122
0.75	15:18	2:39	21:10	108 100-116
0.88	18:19	3:01	24:08	108 94-122
1.00	21:24	3:05	24:39	102 98-106
1.13	24:38	3:14	25:52	111 96-146
1.25	27:09	2:31	20:08	110 104-112
1.38	29:37	2:28	19:48	116 108-122
1.50	31:58	2:21	18:47	119 108-122
1.63	34:18	2:21	18:45	109 106-122
1.75	36:44	2:25	19:22	111 102-116
1.88	39:04	2:21	18:46	110 102-114
2.00	41:44	2:39	21:16	107 102-112
2.13	44:26	2:42	21:37	107 106-110
2.25	47:00	2:34	20:33	106 100-112
2.38	49:34	2:34	20:32	111 104-118
2.50	52:06	2:31	20:12	108 106-112
2.63	54:38	2:33	20:21	110 108-122
2.75	57:07	2:29	19:51	107 94-114
2.88	59:44	2:37	20:52	113 108-118
3.00	1:02:15	2:31	20:08	109 102-112
3.13	1:04:54	2:39	21:11	110 108-112
3.25	1:07:30	2:36	20:50	107 102-112
3.38	1:09:59	2:30	19:58	112 108-122
3.50	1:12:38	2:38	21:08	108 104-112
3.63	1:15:08	2:30	20:02	111 102-122
3.75	1:17:36	2:28	19:46	108 104-112
3.88	1:20:07	2:31	20:08	109 104-112
4.00	1:22:47	2:39	21:14	105 102-112
4.11	1:24:59	2:12	19:20	109 104-114

Cadence

110 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	164	0	31	26:33
Walk	99.4	109	4.1	1:24:28	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	22.94%	More
800m	9:23	18:52	25.91%	More
1km	11:50	19:03	26.63%	More
Mile	19:46	19:46	26.78%	More
5k	1:03:28	20:26	29.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	27.93
5km	1:03:01	20:17	29.35
5M	1:44:20	20:52	29.02
10km	2:11:22	21:08	28.90
10M	3:37:33	21:45	28.85
Half	4:49:38	22:07	28.36
20M	7:33:34	22:41	28.63
Mara	10:03:52	23:03	28.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry