Sun 12th Sep 2021 at 1:15pm by minardi

Walk > General

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Time
11:29
Miles
0.29
Min/mi
39:36
Stride(cm)
41
Cals
51
Cadence
101
BPM
93
%MHR
54.3
B/mi
3679
Asc(m)
36
Surface
Road

12:14 400m

Notes & Comments

Split Summary
===
1) 0.29m - 11:29(40:00/m) 93/119bpm [3720b/mi] 51cal 15/79rpm 1.5/3.95mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16 +38	52:17	90 65-103	4705	134 80-156	14/20
0.13	8:37	5:21 +3:14	1:25:29	99 80-118	8463	98 82-158	10/6
0.19	10:38	2:01	32:16	98 92-104	3163	86 80-100	12/11
0.25	12:40	2:02	32:35	85 75-94	2770	87 80-94	8/7
0.29	15:22	2:42	1:13:12	90 85-95	6588	100 86-158	3/6

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:14	49:13	More

Predictions

Dist	Time	Per Mile

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