Sun 12th Sep 2021 at 12:34pm by melbas

Run > General

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Time
53:21
Miles
5.51
Min/mi
9:41
Pacing
86%
WAVA
52.34
Stride(cm)
100
Cals
713
Cadence
167
BPM
153
%MHR
89.3
B/mi
1479
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/153bpm [1167b/mi] 102cal 7.1/8.29mph
2) 1m - 9:32(9:32/m) 156/168bpm [1488b/mi] 131cal 6.29/7.99mph
3) 1m - 10:24(10:24/m) 154/163bpm [1601b/mi] 141cal 5.77/7.24mph
4) 1m - 9:28(9:28/m) 151/159bpm [1430b/mi] 122cal 6.33/6.99mph
5) 1m - 9:59(9:59/m) 160/169bpm [1598b/mi] 140cal 6.01/8.14mph
6) 0.51m - 5:30(10:47/m) 160/169bpm [1726b/mi] 77cal 5.56/7.18mph

8:27 9:32 10:24 9:28 9:59 5:30

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	138 122-143	1186	170 168-174	6/3
0.50	4:20	2:12	8:46	132 124-142	1157	170 166-176	5/5
0.75	6:20	2:00	7:59	138 127-142	1103	168 164-170	0/25
1.00	8:26	2:06	8:25	147 141-153	1237	170 164-180	0/31
1.25	10:29	2:02	8:10	149 146-155	1216	170 164-178	4/10
1.50	12:50	2:22	9:26	154 147-162	1453	170 118-178	7/4
1.75	15:33	2:42	10:50	158 154-165	1711	166 160-172	1/17
2.00	17:59	2:26	9:44	162 157-167	1576	169 150-174	16/1
2.25	20:19	2:20	9:21	160 155-162	1496	168 164-174	6/4
2.50	22:46	2:27	9:48	159 155-162	1558	165 160-170	6/4
2.75	25:45	2:59	11:55	145 132-162	1728	164 158-170	12/1
3.00	28:23	2:38	10:32	152 147-157	1600	164 122-174	9/1
3.25	30:46	2:24	9:35	148 144-152	1418	168 156-178	7/13
3.50	33:10	2:23	9:34	150 146-155	1434	163 156-168	3/13
3.75	35:26	2:16	9:04	152 146-159	1378	169 164-182	6/13
4.00	37:51	2:25	9:41	156 151-159	1511	166 162-170	5/10
4.25	40:15	2:24	9:37	165 153-169	1588	164 158-168	5/9
4.50	42:46	2:30	10:02	160 152-166	1605	165 164-168	10/2
4.75	45:21	2:35	10:19	158 151-164	1630	165 158-174	13/0
5.00	47:50	2:30	9:59	158 155-163	1577	169 166-172	18/1
5.25	50:59	3:08	12:33	159 148-167	1996	161 150-170	23/1
5.50	53:15	2:16	9:06	161 151-169	1465	169 158-176	8/4
5.51	53:20	5	9:04	153 153-153	1386	170 170-170	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 79m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.5%	10:49
21 1.8%	10:05
21 2.8%	10:34
See your biggest climbs

Cadence

167 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5.5	53:07	9:39
Walk	0.3	121	0	9	20:22
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.34%	More
800m	4:02	8:07	50.89%	More
1km	5:02	8:07	53.10%	More
Mile	8:19	8:19	54.62%	More
5k	29:18	9:26	52.81%	More
5 miles	47:47	9:33	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.28
5km	25:39	8:15	60.31
5M	47:07	9:25	53.60
10km	1:02:12	10:01	50.76
10M	1:54:15	11:26	45.75
Half	2:41:19	12:19	42.57
20M	4:36:59	13:51	39.28
Mara	6:31:06	14:56	37.10

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