Sun 12th Sep 2021 at 12:08pm by MadWelshWoman

Run > General

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Time
1:17:35
Miles
3.48
Min/mi
22:18
Pacing
83%
WAVA
25.29
Stride(cm)
70
Cals
421
Cadence
103
BPM
104
%MHR
61
B/mi
2326
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 96/115bpm [2038b/mi] 118cal 2.83/3.36mph
2) 1m - 25:17(25:17/m) 109/143bpm [2755b/mi] 131cal 2.37/3.13mph
3) 1m - 20:24(20:24/m) 109/126bpm [2224b/mi] 116cal 2.94/3.44mph
4) 0.48m - 10:40(22:02/m) 101/112bpm [2225b/mi] 56cal 2.72/3.3mph

21:14 25:17 20:24 10:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:43	95 86-101	2537	102 94-108	5/2
0.25	6:04	2:44	21:53	94 87-99	2057	103 86-108	10/2
0.38	9:03	2:58	23:46	99 85-115	2352	102 82-158	3/5
0.50	11:26	2:24	19:09	92 89-95	1762	104 100-110	8/2
0.63	13:55	2:29	19:48	88 81-106	1743	104 98-110	4/7
0.75	16:23	2:28	19:45	106 101-112	2093	101 96-104	5/3
0.88	18:50	2:27	19:34	97 92-108	1897	105 100-108	3/4
1.00	21:20	2:30	20:02	94 88-99	1883	105 98-108	2/7
1.13	23:54	2:34	20:35	89 77-97	1832	104 92-108	1/15
1.25	27:01	3:07	24:53	97 87-112	2413	107 90-204	0/20
1.38	31:04	4:03	32:23	111 99-127	3595	107 84-158	12/2
1.50	34:37	3:33	28:23	114 98-126	3236	101 90-156	14/1
1.63	37:33	2:56	23:29	103 92-116	2419	104 98-112	5/12
1.75	40:34	3:01	24:09	112 101-121	2704	104 84-212	4/5
1.88	43:51	3:17	26:17	131 113-143	3443	97 82-108	5/6
2.00	46:36	2:45	22:03	113 106-118	2492	101 92-110	17/2
2.13	49:09	2:32	20:18	117 111-126	2376	103 90-108	7/3
2.25	51:39	2:30	19:59	119 111-124	2379	106 100-108	12/1
2.38	54:16	2:37	20:59	104 91-121	2183	106 98-110	5/3
2.50	56:45	2:29	19:53	105 93-115	2088	102 98-106	1/8
2.63	59:22	2:37	20:53	110 103-120	2298	100 92-104	6/5
2.75	1:01:53	2:31	20:09	111 103-120	2236	102 94-106	6/0
2.88	1:04:23	2:30	19:57	105 96-111	2096	104 102-108	6/1
3.00	1:07:01	2:38	21:06	101 95-106	2131	104 100-106	3/4
3.13	1:09:34	2:33	20:24	102 98-105	2081	103 98-106	2/7
3.25	1:11:59	2:25	19:22	103 99-107	1996	102 100-104	5/1
3.38	1:14:28	2:28	19:47	100 96-103	1979	104 100-106	4/2
3.48	1:17:42	3:14	29:39	100 94-111	2966	102 86-106	2/4

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 52m, Flat prediction 1:16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	22:39
29 10.1%	30:14
20 3.0%	20:16
12 3.6%	21:31
See your biggest climbs

Cadence

103 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	156	0	46	33:39
Walk	97.9	102	3.5	1:16:06	21:59
Still	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:21	21.13%	More
800m	9:43	19:32	23.27%	More
1km	12:12	19:38	24.09%	More
Mile	20:06	20:06	24.82%	More
5k	1:07:34	21:45	25.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:41	20:41	24.12
5km	1:08:48	22:09	25.34
5M	1:53:55	22:47	25.01
10km	2:23:26	23:05	24.89
10M	3:57:31	23:45	24.80
Half	5:16:14	24:08	24.35
20M	8:15:12	24:46	24.52
Mara	10:59:19	25:10	24.42

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