Sun 12th Sep 2021 at 10:02am by DavieO
Run > Race
-
Time
1:29:16
-
Miles
13.10
-
Min/mi
6:49
-
Pacing
93%
-
WAVA
70.92
-
Stride(cm)
131
-
Cals
1268
-
Cadence
181
-
BPM
165
-
%MHR
96.7
-
B/mi
1127
-
Asc(m)
393
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 156/168bpm [962b/mi] 81cal
2) 1m - 6:30(6:30/m) 165/170bpm [1074b/mi] 93cal
3) 1m - 6:33(6:33/m) 163/170bpm [1067b/mi] 92cal
4) 1m - 6:37(6:37/m) 162/164bpm [1072b/mi] 92cal
5) 1m - 6:43(6:43/m) 163/166bpm [1096b/mi] 94cal
6) 1m - 6:39(6:39/m) 166/168bpm [1103b/mi] 95cal
7) 1m - 6:38(6:38/m) 167/171bpm [1107b/mi] 95cal
8) 1m - 6:53(6:53/m) 169/172bpm [1162b/mi] 101cal
9) 1m - 6:50(6:50/m) 169/171bpm [1156b/mi] 100cal
10) 1m - 7:14(7:14/m) 167/170bpm [1209b/mi] 103cal
11) 1m - 7:18(7:18/m) 167/172bpm [1218b/mi] 103cal
12) 1m - 7:33(7:33/m) 168/170bpm [1269b/mi] 107cal
13) 1m - 6:58(6:58/m) 170/176bpm [1185b/mi] 102cal
14) 0.1m - 40(6:23/m) 176/180bpm [1124b/mi] 10cal
Kilmacolm Half Marathon.
Official time: 1:29:18.
Position: 26/113.
Personal best half.
6:10 6:30 6:33 6:37 6:43 6:39 6:38 6:53 6:50 7:14 7:18 7:33 6:58 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:56 |
2:56 |
5:53 |
144 97-166 |
846 |
186 174-202 |
17/6 |
| 1.00 |
6:10 |
3:14 |
6:27 |
166 164-168 |
1071 |
183 178-186 |
14/12 |
| 1.50 |
9:26 |
3:16 |
6:33 |
167 164-170 |
1092 |
181 174-186 |
29/7 |
| 2.00 |
12:40 |
3:14 |
6:28 |
163 161-166 |
1054 |
181 178-186 |
13/28 |
| 2.50 |
15:57 |
3:16 |
6:33 |
165 161-170 |
1081 |
182 178-188 |
17/23 |
| 3.00 |
19:13 |
3:16 |
6:33 |
162 161-163 |
1060 |
181 178-186 |
17/18 |
| 3.50 |
22:32 |
3:19 |
6:39 |
162 157-164 |
1077 |
181 178-186 |
16/27 |
| 4.00 |
25:50 |
3:18 |
6:35 |
163 161-164 |
1074 |
181 178-186 |
13/16 |
| 4.50 |
29:13 |
3:23 |
6:47 |
162 161-164 |
1098 |
180 178-186 |
9/14 |
| 5.00 |
32:33 |
3:20 |
6:40 |
164 161-166 |
1094 |
181 178-184 |
14/14 |
| 5.50 |
35:52 |
3:19 |
6:38 |
165 164-167 |
1094 |
182 178-184 |
11/18 |
| 6.00 |
39:12 |
3:20 |
6:40 |
166 165-167 |
1107 |
182 178-186 |
20/23 |
| 6.50 |
42:27 |
3:14 |
6:29 |
165 163-167 |
1069 |
181 178-186 |
9/18 |
| 7.00 |
45:50 |
3:23 |
6:46 |
169 164-171 |
1143 |
182 180-184 |
10/11 |
| 7.50 |
49:18 |
3:28 |
6:56 |
169 167-171 |
1172 |
181 178-186 |
31/21 |
| 8.00 |
52:42 |
3:25 |
6:50 |
169 167-170 |
1153 |
181 178-186 |
21/13 |
| 8.50 |
56:09 |
3:27 |
6:53 |
168 167-169 |
1157 |
180 178-184 |
10/10 |
| 9.00 |
59:33 |
3:24 |
6:47 |
169 168-171 |
1147 |
181 178-184 |
23/17 |
| 9.50 |
1:03:06 |
3:33 |
7:06 |
168 166-169 |
1194 |
180 176-188 |
17/10 |
| 10.00 |
1:06:47 |
3:41 |
7:22 |
165 163-167 |
1216 |
177 174-184 |
16/8 |
| 10.50 |
1:10:30 |
3:42 |
7:25 |
166 163-169 |
1230 |
179 174-182 |
15/10 |
| 11.00 |
1:14:05 |
3:35 |
7:10 |
169 166-171 |
1212 |
179 176-186 |
26/10 |
| 11.50 |
1:17:49 |
3:45 |
7:29 |
168 164-170 |
1258 |
177 172-186 |
17/18 |
| 12.00 |
1:21:38 |
3:49 |
7:38 |
168 166-169 |
1281 |
175 170-180 |
20/17 |
| 12.50 |
1:25:02 |
3:23 |
6:47 |
168 164-171 |
1139 |
181 176-184 |
14/32 |
| 13.00 |
1:28:36 |
3:35 |
7:09 |
172 169-175 |
1230 |
179 174-186 |
19/13 |
| 13.10 |
1:29:17 |
41 |
6:32 |
176 174-179 |
1151 |
182 180-186 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 5.4% |
7:12
|
|
19 5.9% |
6:51
|
|
19 8.9% |
7:07
|
|
16 4.3% |
5:45
|
|
12 4.3% |
6:17
|
|
12 4.7% |
6:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
13.1 |
1:29:17 |
6:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
56.90% |
More |
| 800m |
2:55 |
5:52 |
64.76% |
More |
| 1km |
3:42 |
5:57 |
66.59% |
More |
| Mile |
6:10 |
6:10 |
68.07% |
More |
| 5k |
19:57 |
6:25 |
71.55% |
More |
| 5 miles |
32:33 |
6:31 |
71.29% |
More |
| 10k |
40:37 |
6:32 |
71.34% |
More |
| 10 miles |
1:06:47 |
6:41 |
71.68% |
More |
| Half |
1:29:15 |
6:49 |
70.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
84.45 |
| 5km |
17:44 |
5:42 |
80.46 |
| 5M |
30:16 |
6:03 |
76.69 |
| 10km |
38:38 |
6:13 |
75.00 |
| 10M |
1:05:55 |
6:36 |
72.62 |
| Half |
1:29:16 |
6:49 |
70.39 |
| 20M |
2:23:34 |
7:11 |
69.35 |
| Mara |
3:14:25 |
7:25 |
68.29 |
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