Sun 12th Sep 2021 at 8:48am by Jezzer

Run > Long Run

  • Time
    2:47:09
  • Miles
    19.02
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    67.98
  • Stride(cm)
    109
  • Cals
    1915
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1331
  • Asc(m)
    629
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/167bpm [1397b/mi] 113cal 6.02/6.26mph
2) 1m - 9:35(9:35/m) 173/189bpm [1658b/mi] 142cal 6.26/6.76mph
3) 1m - 9:25(9:25/m) 169/191bpm [1592b/mi] 133cal 6.37/6.95mph
4) 1m - 9:12(9:12/m) 150/168bpm [1381b/mi] 112cal 6.52/6.76mph
5) 1m - 8:56(8:56/m) 166/188bpm [1482b/mi] 122cal 6.72/6.97mph
6) 1m - 8:39(8:39/m) 170/189bpm [1470b/mi] 126cal 6.94/7.14mph
7) 1m - 8:38(8:38/m) 149/171bpm [1287b/mi] 100cal 6.95/7.12mph
8) 1m - 8:41(8:41/m) 134/146bpm [1164b/mi] 62cal 6.91/7.1mph
9) 1m - 8:41(8:41/m) 136/147bpm [1182b/mi] 67cal 6.91/7.2mph
10) 1m - 8:24(8:24/m) 138/157bpm [1158b/mi] 71cal 7.15/7.47mph
11) 1m - 8:23(8:23/m) 140/154bpm [1173b/mi] 74cal 7.16/7.41mph
12) 1m - 8:47(8:47/m) 142/157bpm [1247b/mi] 85cal 6.83/7.43mph
13) 1m - 9:05(9:05/m) 136/165bpm [1235b/mi] 90cal 6.61/7.18mph
14) 1m - 8:29(8:29/m) 172/196bpm [1459b/mi] 122cal 7.07/7.26mph
15) 1m - 8:22(8:22/m) 186/204bpm [1558b/mi] 127cal 7.16/7.45mph
16) 1m - 8:20(8:20/m) 144/191bpm [1201b/mi] 87cal 7.19/7.37mph
17) 1m - 8:28(8:28/m) 143/155bpm [1211b/mi] 90cal 7.08/7.51mph
18) 1m - 8:39(8:39/m) 141/161bpm [1221b/mi] 88cal 6.93/7.33mph
19) 1m - 8:14(8:14/m) 152/163bpm [1251b/mi] 102cal 7.29/7.64mph
20) 0.02m - 10(7:47/m) 151/152bpm [1175b/mi] 2cal 7.71/7.41mph
9:59 9:35 9:25 9:12 8:56 8:39 8:38 8:41 8:41 8:24 8:23 8:47 9:05 8:29 8:22 8:20 8:28 8:39 8:14 10

Pace

4% 16% 52% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 139 87-166 1386 165 164-172 41/33
2.00 19:33 9:35 9:35 174 155-188 1666 164 164-168 32/33
3.00 42:49 23:16 +13:53 23:16 166 96-191 3863 165 98-172 39/43
4.00 1:00:50 18:01 +8:48 18:01 147 79-167 2649 167 164-174 32/35
5.00 1:09:47 8:56 8:56 167 148-188 1493 167 164-172 49/57
6.00 1:18:25 8:39 8:39 169 146-189 1461 167 164-174 25/28
7.00 1:27:04 8:38 8:38 149 131-170 1288 168 166-174 29/27
8.00 1:35:45 8:41 8:41 135 127-145 1172 168 166-172 35/31
9.00 1:44:31 8:46 +5 8:46 136 130-146 1192 168 124-176 42/49
10.00 1:52:55 8:24 8:24 138 130-157 1159 169 166-174 35/40
11.00 2:01:18 8:23 8:23 140 134-154 1173 169 166-174 41/32
12.00 2:10:05 8:47 8:47 142 134-156 1248 169 164-174 52/41
13.00 2:40:27 30:22 +21:19 30:22 135 70-165 4100 169 86-174 73/44
14.00 2:48:58 8:31 8:31 172 150-196 1465 172 168-180 50/74
15.00 2:57:20 8:22 8:22 186 163-202 1556 170 168-178 43/55
16.00 3:05:40 8:20 8:20 146 135-191 1217 169 166-176 35/36
17.00 3:14:09 8:29 8:29 143 138-155 1212 169 168-174 62/61
18.00 3:32:36 18:27 +9:48 18:27 139 87-161 2565 172 166-178 42/49
19.00 3:40:50 8:14 8:14 152 142-163 1252 174 168-178 49/45
19.02 3:41:01 11 8:35 150 149-150 1287 174 174-174 0/0

Heart

151/202max
  • Show Beats/Mile

Elevation

Asc 629m, Range 74m, Flat prediction 2:46:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.0% 8:38
17 10.5% 8:11
17 7.8% 9:01
15 3.4% 8:26
12 4.4% 9:42
12 5.7% 8:54
See your biggest climbs

Cadence

168 (180 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 46.88% More
800m 4:02 8:06 55.48% More
1km 5:05 8:10 57.33% More
Mile 8:14 8:14 60.16% More
5k 25:59 8:22 65.00% More
5 miles 42:23 8:29 65.33% More
10k 53:14 8:34 65.15% More
10 miles 1:47:00 10:42 53.78% More
Half 2:13:59 10:14 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 67.22
5km 24:29 7:53 69.00
5M 40:33 8:07 68.30
10km 51:04 8:13 67.92
10M 1:24:33 8:27 68.06
Half 1:52:35 8:36 67.23
20M 2:56:18 8:49 68.04
Mara 3:54:43 8:58 68.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here