Sun 12th Sep 2021 at 8:48am by Jezzer
Run > Long Run
-
Time
2:47:09
-
Miles
19.02
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
67.98
-
Stride(cm)
109
-
Cals
1915
-
Cadence
168
-
BPM
151
-
%MHR
88.6
-
B/mi
1331
-
Asc(m)
629
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 140/167bpm [1397b/mi] 113cal 6.02/6.26mph
2) 1m - 9:35(9:35/m) 173/189bpm [1658b/mi] 142cal 6.26/6.76mph
3) 1m - 9:25(9:25/m) 169/191bpm [1592b/mi] 133cal 6.37/6.95mph
4) 1m - 9:12(9:12/m) 150/168bpm [1381b/mi] 112cal 6.52/6.76mph
5) 1m - 8:56(8:56/m) 166/188bpm [1482b/mi] 122cal 6.72/6.97mph
6) 1m - 8:39(8:39/m) 170/189bpm [1470b/mi] 126cal 6.94/7.14mph
7) 1m - 8:38(8:38/m) 149/171bpm [1287b/mi] 100cal 6.95/7.12mph
8) 1m - 8:41(8:41/m) 134/146bpm [1164b/mi] 62cal 6.91/7.1mph
9) 1m - 8:41(8:41/m) 136/147bpm [1182b/mi] 67cal 6.91/7.2mph
10) 1m - 8:24(8:24/m) 138/157bpm [1158b/mi] 71cal 7.15/7.47mph
11) 1m - 8:23(8:23/m) 140/154bpm [1173b/mi] 74cal 7.16/7.41mph
12) 1m - 8:47(8:47/m) 142/157bpm [1247b/mi] 85cal 6.83/7.43mph
13) 1m - 9:05(9:05/m) 136/165bpm [1235b/mi] 90cal 6.61/7.18mph
14) 1m - 8:29(8:29/m) 172/196bpm [1459b/mi] 122cal 7.07/7.26mph
15) 1m - 8:22(8:22/m) 186/204bpm [1558b/mi] 127cal 7.16/7.45mph
16) 1m - 8:20(8:20/m) 144/191bpm [1201b/mi] 87cal 7.19/7.37mph
17) 1m - 8:28(8:28/m) 143/155bpm [1211b/mi] 90cal 7.08/7.51mph
18) 1m - 8:39(8:39/m) 141/161bpm [1221b/mi] 88cal 6.93/7.33mph
19) 1m - 8:14(8:14/m) 152/163bpm [1251b/mi] 102cal 7.29/7.64mph
20) 0.02m - 10(7:47/m) 151/152bpm [1175b/mi] 2cal 7.71/7.41mph
9:59 9:35 9:25 9:12 8:56 8:39 8:38 8:41 8:41 8:24 8:23 8:47 9:05 8:29 8:22 8:20 8:28 8:39 8:14 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:58 |
9:58 |
9:58 |
139 87-166 |
1386 |
165 164-172 |
41/33 |
2.00 |
19:33 |
9:35 |
9:35 |
174 155-188 |
1666 |
164 164-168 |
32/33 |
3.00 |
42:49 |
23:16 +13:53
|
23:16 |
166 96-191 |
3863 |
165 98-172 |
39/43 |
4.00 |
1:00:50 |
18:01 +8:48
|
18:01 |
147 79-167 |
2649 |
167 164-174 |
32/35 |
5.00 |
1:09:47 |
8:56 |
8:56 |
167 148-188 |
1493 |
167 164-172 |
49/57 |
6.00 |
1:18:25 |
8:39 |
8:39 |
169 146-189 |
1461 |
167 164-174 |
25/28 |
7.00 |
1:27:04 |
8:38 |
8:38 |
149 131-170 |
1288 |
168 166-174 |
29/27 |
8.00 |
1:35:45 |
8:41 |
8:41 |
135 127-145 |
1172 |
168 166-172 |
35/31 |
9.00 |
1:44:31 |
8:46 +5
|
8:46 |
136 130-146 |
1192 |
168 124-176 |
42/49 |
10.00 |
1:52:55 |
8:24 |
8:24 |
138 130-157 |
1159 |
169 166-174 |
35/40 |
11.00 |
2:01:18 |
8:23 |
8:23 |
140 134-154 |
1173 |
169 166-174 |
41/32 |
12.00 |
2:10:05 |
8:47 |
8:47 |
142 134-156 |
1248 |
169 164-174 |
52/41 |
13.00 |
2:40:27 |
30:22 +21:19
|
30:22 |
135 70-165 |
4100 |
169 86-174 |
73/44 |
14.00 |
2:48:58 |
8:31 |
8:31 |
172 150-196 |
1465 |
172 168-180 |
50/74 |
15.00 |
2:57:20 |
8:22 |
8:22 |
186 163-202 |
1556 |
170 168-178 |
43/55 |
16.00 |
3:05:40 |
8:20 |
8:20 |
146 135-191 |
1217 |
169 166-176 |
35/36 |
17.00 |
3:14:09 |
8:29 |
8:29 |
143 138-155 |
1212 |
169 168-174 |
62/61 |
18.00 |
3:32:36 |
18:27 +9:48
|
18:27 |
139 87-161 |
2565 |
172 166-178 |
42/49 |
19.00 |
3:40:50 |
8:14 |
8:14 |
152 142-163 |
1252 |
174 168-178 |
49/45 |
19.02 |
3:41:01 |
11 |
8:35 |
150 149-150 |
1287 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 14.0% |
8:38
|
17 10.5% |
8:11
|
17 7.8% |
9:01
|
15 3.4% |
8:26
|
12 4.4% |
9:42
|
12 5.7% |
8:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
46.88% |
More |
800m |
4:02 |
8:06 |
55.48% |
More |
1km |
5:05 |
8:10 |
57.33% |
More |
Mile |
8:14 |
8:14 |
60.16% |
More |
5k |
25:59 |
8:22 |
65.00% |
More |
5 miles |
42:23 |
8:29 |
65.33% |
More |
10k |
53:14 |
8:34 |
65.15% |
More |
10 miles |
1:47:00 |
10:42 |
53.78% |
More |
Half |
2:13:59 |
10:14 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
67.22 |
5km |
24:29 |
7:53 |
69.00 |
5M |
40:33 |
8:07 |
68.30 |
10km |
51:04 |
8:13 |
67.92 |
10M |
1:24:33 |
8:27 |
68.06 |
Half |
1:52:35 |
8:36 |
67.23 |
20M |
2:56:18 |
8:49 |
68.04 |
Mara |
3:54:43 |
8:58 |
68.14 |
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