Sun 12th Sep 2021 at 11:51am by jabberknit

Walk > General

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Time
30:00
Miles
0.73
Min/mi
41:06
Stride(cm)
33
Cals
136
Cadence
119
BPM
91
%MHR
53.1
B/mi
3728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 30:00(40:54/m) 91/114bpm [3722b/mi] 136cal 59/68rpm 1.47/0mph

30:00

Pace

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:07	4:07	1:05:55	93 83-114	6131	120 120-120
0.13	8:33	4:26	1:10:53	89 76-101	6308	121 118-136
0.19	10:01	1:28	23:23	93 89-99	2175	120 120-120
0.25	11:18	1:17	20:34	92 90-94	1892	120 120-120
0.31	12:40	1:22	21:59	91 88-94	2001	119 110-124
0.38	14:08	1:28	23:21	93 89-96	2171	115 110-120
0.44	15:29	1:21	21:36	93 89-96	2009	115 110-120
0.50	16:50	1:22	21:44	95 92-98	2065	120 120-120
0.56	18:18	1:28	23:23	96 92-99	2244	120 120-120
0.63	21:23	3:05	49:19	94 88-100	4636	120 114-120
0.69	26:37	5:14	1:23:42	87 81-94	7282	120 120-120
0.73	29:59	3:22	1:22:18	85 78-91	6996	120 120-120

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:01	22:10	More
1km	20:44	33:22	More

Predictions

Dist	Time	Per Mile

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