Sun 12th Sep 2021 at 12:16pm by Bright Strider

Walk > General

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Time
59:53
Miles
3.49
Min/mi
17:10
Stride(cm)
79
Cals
170
Cadence
118
BPM
72
%MHR
42.3
B/mi
1240
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 66/124bpm [1252b/mi] 56cal 59/77rpm 3.16/4.17mph
2) 1m - 16:35(16:34/m) 65/107bpm [1077b/mi] 36cal 60/60rpm 3.62/3.84mph
3) 1m - 16:44(16:44/m) 71/100bpm [1188b/mi] 48cal 60/60rpm 3.58/3.8mph
4) 0.49m - 7:35(15:34/m) 78/103bpm [1214b/mi] 30cal 56/62rpm 3.85/4.47mph

18:58 16:35 16:44 7:35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:05	5:05	40:37	90 40-122	3656	121 96-154	5/2
0.25	7:21	2:16	18:10	63 49-77	1145	-	2/5
0.38	9:20	2:00	15:56	66 48-79	1052	120 120-120	1/0
0.50	11:17	1:57	15:33	60 51-77	933	-	0/0
0.63	13:09	1:52	14:58	57 47-70	853	120 120-120	0/1
0.75	15:05	1:56	15:24	51 47-55	786	-	0/0
0.88	17:01	1:56	15:27	48 42-55	742	-	0/0
1.00	18:57	1:56	15:28	55 51-58	851	-	0/0
1.13	20:55	1:58	15:44	57 46-65	897	120 120-120	0/0
1.25	22:53	1:58	15:47	58 50-65	916	-	0/0
1.38	24:52	1:58	15:48	64 62-67	1011	-	0/0
1.50	26:50	1:58	15:48	71 62-81	1121	-	0/0
1.63	28:56	2:05	16:42	67 60-73	1119	-	0/0
1.75	31:07	2:11	17:30	80 59-106	1400	120 120-120	0/0
1.88	33:19	2:12	17:38	68 60-83	1199	-	0/0
2.00	35:31	2:12	17:38	66 64-69	1164	-	0/0
2.13	37:44	2:12	17:38	73 64-88	1287	-	0/0
2.25	39:57	2:14	17:49	65 58-72	1159	-	0/0
2.38	42:08	2:10	17:24	70 65-78	1218	-	0/0
2.50	44:12	2:04	16:32	70 66-77	1157	-	0/0
2.63	46:15	2:03	16:24	74 68-85	1213	120 120-120	0/0
2.75	48:15	2:00	16:01	88 75-99	1409	120 120-120	0/0
2.88	50:16	2:01	16:08	68 63-72	1097	-	0/0
3.00	52:16	2:00	15:59	63 60-66	1007	-	0/0
3.13	54:15	2:00	15:56	65 60-69	1036	-	0/0
3.25	56:15	1:59	15:55	79 65-94	1258	-	0/0
3.38	58:10	1:56	15:24	87 66-101	1340	120 120-120	0/0
3.49	59:53	1:43	15:12	91 81-102	1384	110 100-124	3/5

Heart

72/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:37	15:20	More
1km	9:32	15:21	More
Mile	15:30	15:30	More
5k	50:22	16:13	More

Predictions

Dist	Time	Per Mile

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