Sun 12th Sep 2021 at 12:50pm by Pick74

Walk > General

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Time
22:41
Miles
1.34
Min/mi
16:56
Stride(cm)
86
Cals
172
Cadence
111
BPM
109
%MHR
61.4
B/mi
1839
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 22:41(16:55/m) 112/151bpm [1895b/mi] 172cal 55/60rpm 3.55/4.7mph

22:41

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	138 126-150	2268	116 108-120	1/4
0.13	2:05	1:04	16:58	123 122-124	2086	109 108-110	2/6
0.19	3:08	1:03	16:51	121 119-122	2038	115 112-118	11/3
0.25	4:14	1:06	17:29	119 118-121	2081	112 112-112	3/4
0.31	5:15	1:01	16:20	121 119-122	1977	116 114-118	4/5
0.38	6:14	58	15:34	120 116-125	1869	113 112-116	7/8
0.44	7:16	1:03	16:42	114 112-116	1904	112 106-118	2/1
0.50	8:22	1:06	17:35	115 113-116	2023	111 106-118	2/1
0.56	9:25	1:03	16:42	114 112-115	1904	111 110-112	0/1
0.63	10:28	1:03	16:46	112 109-115	1877	112 108-118	1/1
0.69	11:29	1:02	16:28	112 107-117	1844	110 106-112	1/1
0.75	12:33	1:03	16:52	110 105-114	1855	111 108-112	3/1
0.81	13:35	1:02	16:30	107 102-112	1766	111 108-114	1/2
0.88	14:37	1:03	16:43	107 102-110	1789	111 108-112	1/3
0.94	15:44	1:07	17:47	104 97-109	1849	113 108-118	5/2
1.00	16:49	1:05	17:24	105 101-110	1827	110 106-112	4/0
1.06	17:54	1:04	17:09	104 99-108	1784	109 104-112	1/3
1.13	18:57	1:04	17:02	104 97-107	1771	109 106-112	1/5
1.19	20:01	1:04	16:59	103 97-109	1750	110 108-112	1/3
1.25	21:04	1:03	16:44	101 96-107	1690	110 108-112	7/5
1.31	22:08	1:04	17:01	102 98-105	1736	112 108-118	6/3
1.34	22:42	34	20:11	101 100-103	2038	112 110-114	2/0

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:16	16:37	More
1km	10:20	16:37	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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