Sun 12th Sep 2021 at 11:31am by Pick74
Run > General
-
Time
1:18:34
-
Miles
10.02
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
61.08
-
Stride(cm)
117
-
Cals
1160
-
Cadence
176
-
BPM
157
-
%MHR
88.7
-
B/mi
1230
-
Asc(m)
452
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 141/155bpm [1130b/mi] 105cal 7.49/8.33mph
2) 1m - 7:43(7:43/m) 152/157bpm [1174b/mi] 110cal 7.77/8.52mph
3) 1m - 7:33(7:33/m) 157/165bpm [1186b/mi] 111cal 7.95/8.39mph
4) 1m - 7:50(7:50/m) 159/164bpm [1245b/mi] 117cal 7.66/8.35mph
5) 1m - 7:47(7:47/m) 161/168bpm [1254b/mi] 118cal 7.71/8.6mph
6) 1m - 8:08(8:08/m) 158/162bpm [1286b/mi] 121cal 7.38/7.72mph
7) 1m - 8:15(8:15/m) 157/162bpm [1295b/mi] 121cal 7.27/7.81mph
8) 1m - 8:11(8:11/m) 157/162bpm [1285b/mi] 118cal 7.33/7.62mph
9) 1m - 7:41(7:41/m) 163/169bpm [1253b/mi] 117cal 7.81/8.47mph
10) 1m - 7:16(7:16/m) 171/175bpm [1242b/mi] 120cal 8.26/8.85mph
11) 0.02m - 9(6:53/m) 171/171bpm [1178b/mi] 2cal 8.71/8.81mph
8:01 7:43 7:33 7:50 7:47 8:08 8:15 8:11 7:41 7:16 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
129 88-141 |
1038 |
167 114-174 |
11/14 |
1.00 |
8:00 |
3:58 |
7:56 |
148 140-155 |
1175 |
173 170-178 |
34/26 |
1.50 |
11:50 |
3:51 |
7:41 |
151 143-155 |
1161 |
173 170-178 |
18/25 |
2.00 |
15:44 |
3:54 |
7:47 |
154 147-157 |
1199 |
174 170-178 |
32/29 |
2.50 |
19:28 |
3:44 |
7:28 |
155 150-161 |
1157 |
175 172-178 |
35/29 |
3.00 |
23:17 |
3:49 |
7:38 |
159 151-164 |
1215 |
174 170-178 |
11/18 |
3.50 |
27:14 |
3:57 |
7:54 |
160 152-164 |
1263 |
175 168-186 |
36/44 |
4.00 |
31:07 |
3:53 |
7:46 |
159 155-162 |
1234 |
174 170-184 |
34/29 |
4.50 |
35:05 |
3:58 |
7:56 |
161 154-167 |
1279 |
176 170-186 |
43/44 |
5.00 |
38:55 |
3:50 |
7:40 |
161 157-167 |
1234 |
176 174-178 |
26/18 |
5.50 |
43:00 |
4:05 |
8:10 |
159 156-162 |
1297 |
174 172-178 |
39/47 |
6.00 |
47:03 |
4:03 |
8:07 |
158 150-162 |
1282 |
174 170-180 |
19/27 |
6.50 |
51:22 |
4:19 +11
|
8:38 |
157 150-161 |
1355 |
175 170-180 |
22/17 |
7.00 |
55:29 |
4:07 |
8:14 |
158 155-161 |
1302 |
177 174-180 |
19/19 |
7.50 |
59:36 |
4:07 |
8:14 |
156 151-161 |
1285 |
178 174-184 |
25/30 |
8.00 |
1:03:40 |
4:04 |
8:07 |
158 152-162 |
1283 |
180 176-184 |
26/15 |
8.50 |
1:07:37 |
3:57 |
7:54 |
161 158-163 |
1273 |
181 178-186 |
22/25 |
9.00 |
1:11:21 |
3:44 |
7:28 |
165 163-170 |
1231 |
182 176-186 |
22/22 |
9.50 |
1:15:02 |
3:41 |
7:22 |
169 167-172 |
1245 |
182 176-188 |
18/14 |
10.00 |
1:18:37 |
3:35 |
7:10 |
172 169-175 |
1234 |
183 180-186 |
18/29 |
10.02 |
1:18:46 |
9 |
7:23 |
171 170-171 |
1263 |
179 176-182 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 17.0% |
7:44
|
23 13.6% |
8:00
|
21 10.2% |
7:19
|
21 10.5% |
7:39
|
15 6.0% |
8:00
|
14 13.2% |
7:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.16% |
More |
800m |
3:34 |
7:10 |
53.01% |
More |
1km |
4:26 |
7:08 |
55.60% |
More |
Mile |
7:15 |
7:15 |
57.87% |
More |
5k |
23:57 |
7:42 |
59.58% |
More |
5 miles |
38:51 |
7:46 |
59.74% |
More |
10k |
48:58 |
7:53 |
59.17% |
More |
10 miles |
1:18:35 |
7:52 |
60.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.38 |
5km |
22:42 |
7:18 |
62.86 |
5M |
37:36 |
7:31 |
61.73 |
10km |
47:21 |
7:37 |
61.20 |
10M |
1:18:24 |
7:50 |
61.06 |
Half |
1:44:23 |
7:58 |
60.20 |
20M |
2:43:28 |
8:10 |
60.91 |
Mara |
3:37:38 |
8:18 |
61.00 |
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