Sun 12th Sep 2021 at 11:31am by Pick74

Run > General

  • Time
    1:18:34
  • Miles
    10.02
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    61.08
  • Stride(cm)
    117
  • Cals
    1160
  • Cadence
    176
  • BPM
    157
  • %MHR
    88.7
  • B/mi
    1230
  • Asc(m)
    452
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/155bpm [1130b/mi] 105cal 7.49/8.33mph
2) 1m - 7:43(7:43/m) 152/157bpm [1174b/mi] 110cal 7.77/8.52mph
3) 1m - 7:33(7:33/m) 157/165bpm [1186b/mi] 111cal 7.95/8.39mph
4) 1m - 7:50(7:50/m) 159/164bpm [1245b/mi] 117cal 7.66/8.35mph
5) 1m - 7:47(7:47/m) 161/168bpm [1254b/mi] 118cal 7.71/8.6mph
6) 1m - 8:08(8:08/m) 158/162bpm [1286b/mi] 121cal 7.38/7.72mph
7) 1m - 8:15(8:15/m) 157/162bpm [1295b/mi] 121cal 7.27/7.81mph
8) 1m - 8:11(8:11/m) 157/162bpm [1285b/mi] 118cal 7.33/7.62mph
9) 1m - 7:41(7:41/m) 163/169bpm [1253b/mi] 117cal 7.81/8.47mph
10) 1m - 7:16(7:16/m) 171/175bpm [1242b/mi] 120cal 8.26/8.85mph
11) 0.02m - 9(6:53/m) 171/171bpm [1178b/mi] 2cal 8.71/8.81mph
8:01 7:43 7:33 7:50 7:47 8:08 8:15 8:11 7:41 7:16 9

Pace

1% 1% 19% 60% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 129 88-141 1038 167 114-174 11/14
1.00 8:00 3:58 7:56 148 140-155 1175 173 170-178 34/26
1.50 11:50 3:51 7:41 151 143-155 1161 173 170-178 18/25
2.00 15:44 3:54 7:47 154 147-157 1199 174 170-178 32/29
2.50 19:28 3:44 7:28 155 150-161 1157 175 172-178 35/29
3.00 23:17 3:49 7:38 159 151-164 1215 174 170-178 11/18
3.50 27:14 3:57 7:54 160 152-164 1263 175 168-186 36/44
4.00 31:07 3:53 7:46 159 155-162 1234 174 170-184 34/29
4.50 35:05 3:58 7:56 161 154-167 1279 176 170-186 43/44
5.00 38:55 3:50 7:40 161 157-167 1234 176 174-178 26/18
5.50 43:00 4:05 8:10 159 156-162 1297 174 172-178 39/47
6.00 47:03 4:03 8:07 158 150-162 1282 174 170-180 19/27
6.50 51:22 4:19 +11 8:38 157 150-161 1355 175 170-180 22/17
7.00 55:29 4:07 8:14 158 155-161 1302 177 174-180 19/19
7.50 59:36 4:07 8:14 156 151-161 1285 178 174-184 25/30
8.00 1:03:40 4:04 8:07 158 152-162 1283 180 176-184 26/15
8.50 1:07:37 3:57 7:54 161 158-163 1273 181 178-186 22/25
9.00 1:11:21 3:44 7:28 165 163-170 1231 182 176-186 22/22
9.50 1:15:02 3:41 7:22 169 167-172 1245 182 176-188 18/14
10.00 1:18:37 3:35 7:10 172 169-175 1234 183 180-186 18/29
10.02 1:18:46 9 7:23 171 170-171 1263 179 176-182 2/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 452m, Range 40m, Flat prediction 1:18:49
Elevation Graph
Biggest Climbs (m) Min/mi
25 17.0% 7:44
23 13.6% 8:00
21 10.2% 7:19
21 10.5% 7:39
15 6.0% 8:00
14 13.2% 7:12
See your biggest climbs

Cadence

176 (188 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.16% More
800m 3:34 7:10 53.01% More
1km 4:26 7:08 55.60% More
Mile 7:15 7:15 57.87% More
5k 23:57 7:42 59.58% More
5 miles 38:51 7:46 59.74% More
10k 48:58 7:53 59.17% More
10 miles 1:18:35 7:52 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.38
5km 22:42 7:18 62.86
5M 37:36 7:31 61.73
10km 47:21 7:37 61.20
10M 1:18:24 7:50 61.06
Half 1:44:23 7:58 60.20
20M 2:43:28 8:10 60.91
Mara 3:37:38 8:18 61.00
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