Sun 12th Sep 2021 at 11:05am by bodis64

Run > General
  • Time
    1:59:51
  • Miles
    13.15
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    57.99
  • Stride(cm)
    100
  • Cals
    1432
  • Cadence
    177
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1330
  • Asc(m)
    164
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 124/130bpm [721b/km] 59cal 10.32/11.12kmph
2) 1km - 5:29(5:29/km) 132/139bpm [723b/km] 62cal 10.95/12.56kmph
3) 1km - 5:42(5:42/km) 138/146bpm [786b/km] 68cal 10.53/12.09kmph
4) 1km - 5:36(5:36/km) 143/151bpm [801b/km] 69cal 10.71/11.99kmph
5) 1km - 5:26(5:26/km) 142/146bpm [771b/km] 66cal 11.05/11.52kmph
6) 1km - 5:39(5:39/km) 144/152bpm [814b/km] 69cal 10.61/11.29kmph
7) 1km - 5:51(5:51/km) 150/154bpm [877b/km] 71cal 10.27/10.61kmph
8) 1km - 5:39(5:39/km) 149/153bpm [841b/km] 70cal 10.63/10.95kmph
9) 1km - 5:30(5:30/km) 145/149bpm [798b/km] 66cal 10.9/11.19kmph
10) 1km - 5:36(5:36/km) 150/155bpm [840b/km] 70cal 10.71/11.42kmph
11) 1km - 5:37(5:37/km) 150/155bpm [842b/km] 69cal 10.68/11.22kmph
12) 1km - 5:40(5:40/km) 146/151bpm [828b/km] 66cal 10.58/10.85kmph
13) 1km - 5:36(5:36/km) 145/151bpm [811b/km] 64cal 10.73/11.32kmph
14) 1km - 5:32(5:32/km) 143/148bpm [792b/km] 60cal 10.84/11.25kmph
15) 1km - 5:38(5:38/km) 148/152bpm [834b/km] 67cal 10.65/11.05kmph
16) 1km - 5:50(5:50/km) 152/160bpm [886b/km] 74cal 10.29/11.08kmph
17) 1km - 5:43(5:43/km) 153/158bpm [874b/km] 71cal 10.5/12.12kmph
18) 1km - 5:32(5:32/km) 147/153bpm [813b/km] 61cal 10.85/11.79kmph
19) 1km - 6:10(6:10/km) 153/160bpm [942b/km] 75cal 9.74/13.13kmph
20) 1km - 5:52(5:52/km) 153/157bpm [898b/km] 72cal 10.22/11.15kmph
21) 1km - 5:43(5:43/km) 155/161bpm [887b/km] 73cal 10.48/11.29kmph
22) 0.17km - 43(4:12/km) 163/167bpm [686b/km] 10cal 14.26/14.08kmph
5:49 5:29 5:42 5:36 5:26 5:39 5:51 5:39 5:30 5:36 5:37 5:40 5:36 5:32 5:38 5:50 5:43 5:32 6:10 5:52 5:43 43
Pin Map
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Pace

12% 82% 1% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 123 106-130 1153 174 168-182 4/15
1.00 9:04 4:23 8:46 130 124-137 1140 174 170-176 3/18
1.50 13:43 4:38 9:16 133 125-144 1233 175 172-178 6/19
2.00 18:14 4:32 9:04 142 134-151 1287 174 172-176 12/4
2.50 22:44 4:30 8:59 142 134-150 1277 173 170-176 14/11
3.00 27:06 4:22 8:43 143 139-146 1247 176 174-178 3/11
3.50 31:36 4:31 9:01 142 138-150 1281 174 172-176 8/4
4.00 36:13 4:37 9:14 149 144-152 1375 173 170-178 17/3
4.50 40:53 4:40 9:19 150 145-154 1398 174 170-176 16/2
5.00 45:26 4:33 9:06 148 140-153 1346 176 174-178 8/8
5.50 49:52 4:26 8:53 145 141-148 1287 174 170-176 4/11
6.00 54:19 4:27 8:53 149 142-155 1325 177 174-180 9/10
6.50 58:46 4:28 8:56 149 143-155 1330 177 174-182 9/8
7.00 1:03:23 4:37 9:14 149 144-155 1375 177 174-180 9/5
7.50 1:07:58 4:35 9:09 146 139-151 1336 177 172-182 5/12
8.00 1:12:27 4:30 8:59 145 141-150 1303 177 172-180 1/19
8.50 1:16:52 4:25 8:49 142 138-148 1253 178 176-180 4/16
9.00 1:21:22 4:30 9:00 146 141-150 1315 178 174-180 6/5
9.50 1:25:57 4:35 9:10 151 149-154 1385 180 176-184 17/3
10.00 1:30:47 4:49 9:39 152 146-159 1466 181 176-186 19/6
10.50 1:35:19 4:32 9:05 153 145-158 1389 177 172-180 2/26
11.00 1:39:44 4:25 8:50 146 140-152 1289 181 172-184 6/12
11.50 1:44:43 4:59 9:58 152 143-160 1515 182 176-188 18/4
12.00 1:49:22 4:39 9:18 152 148-158 1413 178 170-184 9/5
12.50 1:54:04 4:42 9:25 153 147-157 1440 177 164-184 9/6
13.00 1:58:42 4:38 9:16 156 150-160 1445 181 176-188 15/2
13.15 1:59:52 1:10 7:35 162 157-167 1228 191 176-202 3/1

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 164m, Range 49m, Flat prediction 1:58:50
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 9:20
19 3.3% 9:41
17 4.5% 10:55
17 1.4% 9:08
16 1.3% 8:55
15 2.6% 9:13
See your biggest climbs

Cadence

177 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.2 1:59:52 9:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 43.05% More
800m 4:15 8:33 48.34% More
1km 5:20 8:35 50.15% More
Mile 8:43 8:43 52.14% More
5k 27:51 8:58 55.57% More
5 miles 45:01 9:00 56.10% More
10k 56:02 9:01 56.36% More
10 miles 1:30:23 9:02 57.82% More
Half 1:59:21 9:07 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 58.10
5km 25:58 8:21 59.58
5M 43:00 8:36 58.74
10km 54:08 8:43 58.33
10M 1:29:39 8:58 58.30
Half 1:59:22 9:07 57.53
20M 3:06:56 9:21 58.21
Mara 4:08:52 9:30 58.30

Fetch Miles

9:45 Over the Tyne Bridge
8:15 Oggy, oggy, oggy
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