Sun 12th Sep 2021 at 8:29am by sinj999

Bike > General

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Time
3:23:35
Miles
52.88
Mph
15.6
FBI
66.61
Cals
3372
BPM
81
%MHR
47.3
B/mi
311
Asc(m)
707
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:27(3:53/m) 84/101bpm [327b/mi] 311cal 15.42/29.22mph
2) 5m - 17:46(3:33/m) 81/84bpm [288b/mi] 286cal 16.88/25.26mph
3) 5m - 20:59(4:12/m) 81/86bpm [340b/mi] 325cal 14.3/28.51mph
4) 5m - 22:04(4:25/m) 81/88bpm [357b/mi] 368cal 13.59/24.06mph
5) 5m - 20:04(4:01/m) 84/104bpm [337b/mi] 308cal 14.95/21.52mph
6) 5m - 19:06(3:49/m) 80/99bpm [306b/mi] 290cal 15.7/25.78mph
7) 5m - 14:17(2:51/m) 82/105bpm [234b/mi] 299cal 21.01/28.3mph
8) 5m - 22:16(4:27/m) 79/82bpm [352b/mi] 378cal 13.47/22.29mph
9) 5m - 16:46(3:21/m) 79/83bpm [265b/mi] 282cal 17.9/25.63mph
10) 5m - 18:32(3:42/m) 79/82bpm [293b/mi] 320cal 16.19/21.94mph
11) 2.88m - 12:18(4:16/m) 79/82bpm [337b/mi] 205cal 14.05/23.56mph

19:27 17:46 20:59 22:04 20:04 19:06 14:17 22:16 16:46 18:32 12:18

Pin Map

0mi in 0

Pace

10%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:36	8:36	13.97	82 68-101	352	25/43
4.00	16:01	7:26	16.15	85 78-98	316	44/24
6.00	23:00	6:58	17.21	82 78-84	286	22/47
8.00	29:51	6:52	17.49	81 78-84	278	31/24
10.00	37:14	7:23	16.25	81 77-84	299	21/23
12.00	44:46	7:32	15.94	82 79-84	309	27/24
14.00	1:00:08	15:22 +4:56	7.81	81 80-85	622	56/11
16.00	1:06:49	6:41	17.93	82 78-85	274	23/46
18.00	1:14:45	7:56	15.14	80 77-82	317	44/8
20.00	1:25:13	10:28	11.47	81 78-88	424	67/7
22.00	1:33:29	8:16	14.51	83 78-99	343	42/23
24.00	1:41:23	7:54	15.18	86 78-102	340	30/25
26.00	1:49:09	7:45	15.47	81 76-99	314	27/23
28.00	2:10:07	20:58 +11:34	5.72	81 76-96	849	41/17
30.00	2:15:57	5:51	20.54	79 76-82	231	23/33
32.00	2:22:01	6:04	19.80	79 76-82	239	15/91
34.00	2:27:28	5:27	22.00	86 77-105	235	3/72
36.00	2:33:11	5:42	21.02	79 77-81	225	7/46
38.00	2:46:57	13:47 +4:35	8.71	79 76-81	544	23/19
40.00	2:57:05	10:07	11.85	78 77-82	395	68/13
42.00	3:04:15	7:10	16.76	79 75-83	283	27/22
44.00	3:10:46	6:31	18.39	79 76-82	258	19/47
46.00	3:17:12	6:26	18.67	79 76-82	254	6/36
48.00	3:24:32	7:21	16.33	79 76-82	290	25/18
50.00	3:32:23	7:50	15.31	79 76-82	310	42/30
52.00	3:40:05	7:42	15.59	79 75-82	304	31/30
52.88	3:44:41	4:36	11.45	77 75-79	403	19/7

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 707m, Range 207m

Elevation Graph

Biggest Climbs (m)	Mph
117 1.8%	13.8
63 3.4%	10.4
45 2.8%	12.7
30 2.9%	12.4
29 1.5%	14.5
21 1.9%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:12	2:25	More
1km	1:31	2:27	More
Mile	2:28	2:28	More
5k	8:25	2:43	More
5 miles	13:45	2:45	More
10k	17:42	2:51	More
10 miles	34:53	3:29	More
Half	48:40	3:43	More
20 miles	1:14:24	3:43	More
Mara	1:48:49	4:09	More
50k	2:10:39	4:12	More
40 miles	2:49:20	4:14	More
75k	3:17:28	4:14	More
50 miles	3:30:29	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	34:50	3:29
20km	43:52	3:32
15 miles	53:33	3:34
20 miles	1:12:38	3:38
40km	1:31:27	3:41
25 miles	1:32:01	3:41
42km	1:36:18	3:41
50 miles	3:11:51	3:50
56 miles	3:36:20	3:52
100 miles	6:40:00	4:00
112 miles	7:31:03	4:02

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:24	Climb to Stanlake Lane

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