Sun 12th Sep 2021 at 10:09am by ChristianPoulton

Run > Warm Up

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Time
7:40
Miles
0.94
Min/mi
8:09
Pacing
94%
WAVA
54.41
Stride(cm)
125
Cals
97
Cadence
158
BPM
131
%MHR
67.4
B/mi
1067
Asc(m)
26
Surface
Road

Notes & Comments

Pre-race warm-up

Split Summary
===
1) 1km - 5:10(5:10/km) 128/139bpm [662b/km] 63cal 11.6/13.1kmph
2) 0.51km - 2:29(4:51/km) 140/145bpm [678b/km] 34cal 12.38/12.77kmph

5:10 2:29

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	109 98-120	942	158 156-160	3/0
0.13	1:05	33	8:47	124 121-127	1088	158 156-160	2/0
0.19	1:38	33	8:43	125 123-127	1089	157 154-160	0/3
0.25	2:10	32	8:27	124 120-128	1048	157 156-158	0/4
0.31	2:43	33	8:48	130 129-130	1144	158 156-158	4/0
0.38	3:15	33	8:43	133 131-135	1160	159 158-160	3/0
0.44	3:44	29	7:39	133 132-134	1016	157 156-160	2/4
0.50	4:13	29	7:47	133 132-134	1036	158 152-160	4/0
0.56	4:44	30	8:06	135 134-137	1094	158 158-160	0/4
0.63	5:13	29	7:43	137 136-139	1058	158 156-162	2/0
0.69	5:42	29	7:43	138 136-139	1064	160 158-162	1/1
0.75	6:11	29	7:46	138 137-139	1071	160 158-160	3/1
0.81	6:40	29	7:43	139 138-139	1072	159 158-162	0/2
0.88	7:08	28	7:34	143 140-144	1082	158 156-160	0/4
0.94	7:39	31	8:14	142 141-143	1169	156 152-160	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.9	7:40	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.94%	More
800m	3:50	7:44	52.62%	More
1km	4:53	7:51	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:13	8:46	55.90
5M	45:05	9:01	55.05
10km	56:46	9:08	54.64
10M	1:34:00	9:24	54.60
Half	2:05:08	9:33	53.88
20M	3:15:58	9:48	54.52
Mara	4:20:55	9:58	54.60

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