Sun 12th Sep 2021 at 10:09am by HowHardCanItBe

Run > General

  • Time
    1:17:33
  • Miles
    8.12
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    56.14
  • Stride(cm)
    91
  • Cals
    741
  • Cadence
    185
  • BPM
    121
  • %MHR
    67
  • B/mi
    1152
  • Asc(m)
    361
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 108/119bpm [1134b/mi] 88cal
2) 1m - 9:59(9:59/m) 119/123bpm [1187b/mi] 88cal
3) 1m - 9:18(9:18/m) 120/130bpm [1116b/mi] 84cal
4) 0.31m - 3:14(10:31/m) 131/137bpm [1379b/mi] 31cal
5) 1m - 9:26(9:26/m) 127/136bpm [1198b/mi] 85cal
6) 1m - 9:18(9:18/m) 123/135bpm [1145b/mi] 94cal
7) 1m - 9:31(9:31/m) 124/132bpm [1180b/mi] 97cal
8) 1m - 8:59(8:59/m) 120/126bpm [1078b/mi] 95cal
9) 0.81m - 7:19(9:02/m) 122/128bpm [1102b/mi] 79cal
10:30 9:59 9:18 3:14 9:26 9:18 9:31 8:59 7:19

Pace

18% 28% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 105 70-119 1144 182 178-188 18/10
0.50 5:21 2:38 10:30 107 104-111 1124 184 168-186 12/7
0.75 7:51 2:30 10:02 108 103-116 1083 184 178-188 18/7
1.00 10:30 2:38 10:34 112 105-117 1183 186 182-190 9/10
1.25 13:12 2:42 10:50 118 114-123 1278 186 176-188 25/3
1.50 15:44 2:32 10:09 121 119-123 1228 186 184-188 20/8
1.75 18:15 2:30 10:01 117 109-121 1171 185 90-188 15/10
2.00 20:28 2:13 8:54 118 116-121 1050 184 180-188 13/5
2.25 22:39 2:11 8:43 111 106-119 968 183 180-188 1/21
2.50 24:46 2:07 8:28 119 109-123 1007 187 174-194 7/12
2.75 27:08 2:22 9:28 125 119-130 1184 185 180-188 10/16
3.00 29:47 2:39 10:35 125 120-128 1322 183 176-192 20/11
3.25 32:27 2:40 10:41 130 124-137 1389 184 178-190 23/4
3.50 34:51 2:24 9:36 131 126-137 1259 185 182-190 21/3
3.75 37:10 2:19 9:17 128 126-129 1189 185 178-188 21/16
4.00 39:37 2:27 9:49 127 123-130 1247 186 174-188 12/13
4.25 41:56 2:19 9:14 125 120-127 1155 183 174-190 28/14
4.50 44:07 2:11 8:44 120 113-126 1048 184 180-188 5/23
4.75 46:16 2:09 8:37 122 117-127 1051 184 180-188 10/21
5.00 48:57 2:41 10:43 126 120-135 1351 184 178-190 12/20
5.25 51:12 2:15 8:59 126 116-134 1132 184 172-188 26/6
5.50 53:21 2:10 8:38 120 116-125 1036 185 180-188 5/25
5.75 55:34 2:13 8:52 120 118-123 1064 186 184-190 5/20
6.00 58:19 2:45 10:59 127 116-132 1394 184 178-188 14/15
6.25 1:00:42 2:23 9:31 126 123-130 1199 185 180-188 17/3
6.50 1:03:01 2:20 9:18 124 121-127 1154 185 180-186 6/7
6.75 1:05:13 2:11 8:46 118 109-121 1034 185 184-186 7/14
7.00 1:07:25 2:13 8:50 117 114-120 1034 186 184-194 1/19
7.25 1:09:42 2:17 9:07 120 112-122 1093 186 170-194 2/16
7.50 1:12:06 2:24 9:35 124 119-128 1188 187 184-190 13/7
7.75 1:14:19 2:14 8:55 121 117-126 1079 187 184-190 3/19
8.00 1:16:33 2:13 8:54 122 119-125 1086 186 184-196 18/17
8.12 1:17:33 1:00 8:40 121 119-124 1048 187 184-190 8/17

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 361m, Range 106m, Flat prediction 1:15:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.9% 10:39
24 7.1% 10:40
23 10.6% 11:44
22 6.2% 10:42
19 11.3% 9:59
18 13.1% 10:32
See your biggest climbs

Cadence

185 (196 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 43.11% More
800m 4:13 8:30 50.21% More
1km 5:18 8:33 52.07% More
Mile 8:47 8:47 53.49% More
5k 28:30 9:10 56.18% More
5 miles 46:38 9:20 56.14% More
10k 57:56 9:19 56.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 67.27
5km 25:41 8:16 62.34
5M 44:24 8:53 58.96
10km 57:01 9:11 57.44
10M 1:38:32 9:51 55.06
Half 2:14:25 10:16 53.05
20M 3:38:40 10:56 51.68
Mara 4:58:17 11:23 50.52

Bespoke Fields

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