-
Time
1:17:33
-
Miles
8.12
-
Min/mi
9:33
-
Pacing
90%
-
WAVA
56.14
-
Stride(cm)
91
-
Cals
741
-
Cadence
185
-
BPM
121
-
%MHR
67
-
B/mi
1152
-
Asc(m)
361
-
Hillscore
22
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 108/119bpm [1134b/mi] 88cal
2) 1m - 9:59(9:59/m) 119/123bpm [1187b/mi] 88cal
3) 1m - 9:18(9:18/m) 120/130bpm [1116b/mi] 84cal
4) 0.31m - 3:14(10:31/m) 131/137bpm [1379b/mi] 31cal
5) 1m - 9:26(9:26/m) 127/136bpm [1198b/mi] 85cal
6) 1m - 9:18(9:18/m) 123/135bpm [1145b/mi] 94cal
7) 1m - 9:31(9:31/m) 124/132bpm [1180b/mi] 97cal
8) 1m - 8:59(8:59/m) 120/126bpm [1078b/mi] 95cal
9) 0.81m - 7:19(9:02/m) 122/128bpm [1102b/mi] 79cal
10:30 9:59 9:18 3:14 9:26 9:18 9:31 8:59 7:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:54 |
105 70-119 |
1144 |
182 178-188 |
18/10 |
0.50 |
5:21 |
2:38 |
10:30 |
107 104-111 |
1124 |
184 168-186 |
12/7 |
0.75 |
7:51 |
2:30 |
10:02 |
108 103-116 |
1083 |
184 178-188 |
18/7 |
1.00 |
10:30 |
2:38 |
10:34 |
112 105-117 |
1183 |
186 182-190 |
9/10 |
1.25 |
13:12 |
2:42 |
10:50 |
118 114-123 |
1278 |
186 176-188 |
25/3 |
1.50 |
15:44 |
2:32 |
10:09 |
121 119-123 |
1228 |
186 184-188 |
20/8 |
1.75 |
18:15 |
2:30 |
10:01 |
117 109-121 |
1171 |
185 90-188 |
15/10 |
2.00 |
20:28 |
2:13 |
8:54 |
118 116-121 |
1050 |
184 180-188 |
13/5 |
2.25 |
22:39 |
2:11 |
8:43 |
111 106-119 |
968 |
183 180-188 |
1/21 |
2.50 |
24:46 |
2:07 |
8:28 |
119 109-123 |
1007 |
187 174-194 |
7/12 |
2.75 |
27:08 |
2:22 |
9:28 |
125 119-130 |
1184 |
185 180-188 |
10/16 |
3.00 |
29:47 |
2:39 |
10:35 |
125 120-128 |
1322 |
183 176-192 |
20/11 |
3.25 |
32:27 |
2:40 |
10:41 |
130 124-137 |
1389 |
184 178-190 |
23/4 |
3.50 |
34:51 |
2:24 |
9:36 |
131 126-137 |
1259 |
185 182-190 |
21/3 |
3.75 |
37:10 |
2:19 |
9:17 |
128 126-129 |
1189 |
185 178-188 |
21/16 |
4.00 |
39:37 |
2:27 |
9:49 |
127 123-130 |
1247 |
186 174-188 |
12/13 |
4.25 |
41:56 |
2:19 |
9:14 |
125 120-127 |
1155 |
183 174-190 |
28/14 |
4.50 |
44:07 |
2:11 |
8:44 |
120 113-126 |
1048 |
184 180-188 |
5/23 |
4.75 |
46:16 |
2:09 |
8:37 |
122 117-127 |
1051 |
184 180-188 |
10/21 |
5.00 |
48:57 |
2:41 |
10:43 |
126 120-135 |
1351 |
184 178-190 |
12/20 |
5.25 |
51:12 |
2:15 |
8:59 |
126 116-134 |
1132 |
184 172-188 |
26/6 |
5.50 |
53:21 |
2:10 |
8:38 |
120 116-125 |
1036 |
185 180-188 |
5/25 |
5.75 |
55:34 |
2:13 |
8:52 |
120 118-123 |
1064 |
186 184-190 |
5/20 |
6.00 |
58:19 |
2:45 |
10:59 |
127 116-132 |
1394 |
184 178-188 |
14/15 |
6.25 |
1:00:42 |
2:23 |
9:31 |
126 123-130 |
1199 |
185 180-188 |
17/3 |
6.50 |
1:03:01 |
2:20 |
9:18 |
124 121-127 |
1154 |
185 180-186 |
6/7 |
6.75 |
1:05:13 |
2:11 |
8:46 |
118 109-121 |
1034 |
185 184-186 |
7/14 |
7.00 |
1:07:25 |
2:13 |
8:50 |
117 114-120 |
1034 |
186 184-194 |
1/19 |
7.25 |
1:09:42 |
2:17 |
9:07 |
120 112-122 |
1093 |
186 170-194 |
2/16 |
7.50 |
1:12:06 |
2:24 |
9:35 |
124 119-128 |
1188 |
187 184-190 |
13/7 |
7.75 |
1:14:19 |
2:14 |
8:55 |
121 117-126 |
1079 |
187 184-190 |
3/19 |
8.00 |
1:16:33 |
2:13 |
8:54 |
122 119-125 |
1086 |
186 184-196 |
18/17 |
8.12 |
1:17:33 |
1:00 |
8:40 |
121 119-124 |
1048 |
187 184-190 |
8/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 7.9% |
10:39
|
24 7.1% |
10:40
|
23 10.6% |
11:44
|
22 6.2% |
10:42
|
19 11.3% |
9:59
|
18 13.1% |
10:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
43.11% |
More |
800m |
4:13 |
8:30 |
50.21% |
More |
1km |
5:18 |
8:33 |
52.07% |
More |
Mile |
8:47 |
8:47 |
53.49% |
More |
5k |
28:30 |
9:10 |
56.18% |
More |
5 miles |
46:38 |
9:20 |
56.14% |
More |
10k |
57:56 |
9:19 |
56.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
67.27 |
5km |
25:41 |
8:16 |
62.34 |
5M |
44:24 |
8:53 |
58.96 |
10km |
57:01 |
9:11 |
57.44 |
10M |
1:38:32 |
9:51 |
55.06 |
Half |
2:14:25 |
10:16 |
53.05 |
20M |
3:38:40 |
10:56 |
51.68 |
Mara |
4:58:17 |
11:23 |
50.52 |
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