Sun 12th Sep 2021 at 11:19am by Curly K

Bike > General

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Time
1:27:15
Miles
23.01
Mph
15.8
FBI
76.14
Cals
1045
Cadence
76
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:18(3:52/m) 220cal 75/118rpm 15.54/19.95mph
2) 5m - 18:57(3:47/m) 235cal 76/105rpm 15.84/22.31mph
3) 5m - 19:02(3:48/m) 240cal 77/104rpm 15.77/23.42mph
4) 5m - 19:10(3:50/m) 217cal 77/110rpm 15.65/20.47mph
5) 3.01m - 10:49(3:36/m) 133cal 79/102rpm 16.7/21.92mph

19:18 18:57 19:02 19:10 10:49

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:00	4:00 +4	14.99	71 52-102	7/2
2.00	8:27	4:27 +3	13.50	69 5-105	9/9
3.00	14:33	6:06 +2:22	9.84	77 50-100	6/1
4.00	18:13	3:41	16.30	79 22-94	8/8
5.00	21:46	3:33	16.92	79 72-86	4/1
6.00	25:26	3:39	16.41	79 72-85	9/1
7.00	31:05	5:39 +1:20	10.61	78 55-105	18/6
8.00	34:34	3:29	17.24	76 4-92	3/15
9.00	38:10	3:36	16.63	79 64-96	8/8
10.00	42:03	3:52	15.50	75 19-89	9/12
11.00	47:33	5:31 +45	10.89	77 17-99	24/1
12.00	51:30	3:57	15.17	79 68-87	8/2
13.00	54:50	3:19	18.06	81 73-104	1/15
14.00	58:37	3:47 +7	15.87	72 1-104	9/15
15.00	1:01:58	3:21	17.89	73 5-87	8/19
16.00	1:05:55	3:57 +3	15.21	68 6-85	6/12
17.00	1:09:17	3:23	17.75	81 73-88	3/6
18.00	1:15:07	5:49 +1:38	10.31	78 18-100	2/4
19.00	1:19:01	3:54 +5	15.38	82 18-91	2/3
20.00	1:22:57	3:56 +3	15.26	77 4-110	5/4
21.00	1:27:02	4:06 +18	14.66	78 4-102	2/3
22.00	1:30:48	3:46 +13	15.92	81 62-102	2/3
23.00	1:34:11	3:23	17.72	81 15-91	5/4
23.01	1:34:17	6	7.00	43 43-43	0/0

Elevation

Asc 121m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.3%	11.6
See your biggest climbs

Cadence

76 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:26	2:54	More
1km	1:51	2:58	More
Mile	3:09	3:09	More
5k	10:46	3:28	More
5 miles	17:45	3:33	More
10k	22:20	3:36	More
10 miles	38:09	3:49	More
Half	51:15	3:55	More
20 miles	1:19:33	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	36:04	3:36
20km	45:25	3:39
15 miles	55:26	3:42
20 miles	1:15:12	3:46
40km	1:34:41	3:49
25 miles	1:35:16	3:49
42km	1:39:42	3:49
50 miles	3:18:38	3:58
56 miles	3:43:59	4:00
100 miles	6:54:08	4:08
112 miles	7:46:59	4:10

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