Sun 12th Sep 2021 at 11:19am by Chrisull

Walk > General

  • Time
    46:10
  • Miles
    1.49
  • Min/mi
    30:59
  • Stride(cm)
    53
  • Cals
    118
  • Cadence
    98
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:25(28:25/m) 80cal 18/76rpm 2.11/3.57mph
2) 0.49m - 17:45(36:02/m) 38cal 15/78rpm 1.66/4.03mph
28:25 17:45

Pace

38% 12% 4% 21% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:10 95 80-126 3/2
0.13 4:24 1:49 29:06 87 84-90 2/1
0.19 6:29 2:06 33:29 - 2/2
0.25 7:55 1:26 23:02 92 86-96 1/3
0.31 9:25 1:29 23:50 99 94-104 5/0
0.38 10:57 1:32 24:35 92 90-94 5/1
0.44 12:53 1:56 30:49 94 80-112 4/0
0.50 14:28 1:35 25:28 103 84-148 1/4
0.56 15:59 1:30 24:08 97 86-116 0/6
0.63 17:32 1:33 24:56 97 90-102 1/3
0.69 20:21 2:49 44:57 100 90-106 1/3
0.75 22:20 2:00 31:58 97 92-112 7/0
0.81 23:45 1:25 22:34 94 84-100 8/1
0.88 25:03 1:18 20:51 98 88-108 12/0
0.94 26:32 1:29 23:43 95 82-102 3/3
1.00 28:25 1:53 30:05 92 82-102 4/0
1.06 31:15 2:50 45:28 88 80-98 2/1
1.13 35:12 3:56 1:03:03 104 80-140 1/3
1.19 37:48 2:36 41:37 92 90-92 1/5
1.25 39:31 1:43 27:24 102 82-156 1/4
1.31 41:39 2:09 34:20 102 90-116 0/9
1.38 43:22 1:43 27:22 101 90-116 0/8
1.44 44:46 1:24 22:25 100 94-104 0/5
1.49 46:10 1:24 25:25 99 86-106 0/4

Elevation

Asc 49m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.5% 29:21
15 3.8% 26:38
See your biggest climbs

Cadence

98 (156 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 23:01 More
800m 12:42 25:33 More
1km 16:36 26:44 More
Mile 28:20 28:20 More

Predictions

Dist Time Per Mile
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