Sun 12th Sep 2021 at 11:19am by Chrisull
Walk > General
-
Time
46:10
-
Miles
1.49
-
Min/mi
30:59
-
Stride(cm)
53
-
Cals
118
-
Cadence
98
-
Asc(m)
49
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:25(28:25/m) 80cal 18/76rpm 2.11/3.57mph
2) 0.49m - 17:45(36:02/m) 38cal 15/78rpm 1.66/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:34 |
2:34 |
41:10 |
95 80-126 |
3/2 |
0.13 |
4:24 |
1:49 |
29:06 |
87 84-90 |
2/1 |
0.19 |
6:29 |
2:06 |
33:29 |
- |
2/2 |
0.25 |
7:55 |
1:26 |
23:02 |
92 86-96 |
1/3 |
0.31 |
9:25 |
1:29 |
23:50 |
99 94-104 |
5/0 |
0.38 |
10:57 |
1:32 |
24:35 |
92 90-94 |
5/1 |
0.44 |
12:53 |
1:56 |
30:49 |
94 80-112 |
4/0 |
0.50 |
14:28 |
1:35 |
25:28 |
103 84-148 |
1/4 |
0.56 |
15:59 |
1:30 |
24:08 |
97 86-116 |
0/6 |
0.63 |
17:32 |
1:33 |
24:56 |
97 90-102 |
1/3 |
0.69 |
20:21 |
2:49 |
44:57 |
100 90-106 |
1/3 |
0.75 |
22:20 |
2:00 |
31:58 |
97 92-112 |
7/0 |
0.81 |
23:45 |
1:25 |
22:34 |
94 84-100 |
8/1 |
0.88 |
25:03 |
1:18 |
20:51 |
98 88-108 |
12/0 |
0.94 |
26:32 |
1:29 |
23:43 |
95 82-102 |
3/3 |
1.00 |
28:25 |
1:53 |
30:05 |
92 82-102 |
4/0 |
1.06 |
31:15 |
2:50 |
45:28 |
88 80-98 |
2/1 |
1.13 |
35:12 |
3:56 |
1:03:03 |
104 80-140 |
1/3 |
1.19 |
37:48 |
2:36 |
41:37 |
92 90-92 |
1/5 |
1.25 |
39:31 |
1:43 |
27:24 |
102 82-156 |
1/4 |
1.31 |
41:39 |
2:09 |
34:20 |
102 90-116 |
0/9 |
1.38 |
43:22 |
1:43 |
27:22 |
101 90-116 |
0/8 |
1.44 |
44:46 |
1:24 |
22:25 |
100 94-104 |
0/5 |
1.49 |
46:10 |
1:24 |
25:25 |
99 86-106 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:01 |
More |
800m |
12:42 |
25:33 |
More |
1km |
16:36 |
26:44 |
More |
Mile |
28:20 |
28:20 |
More |
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