Tue 7th Sep 2021 at 5:08pm by rzats66

Walk > General

  • Time
    9:07:18
  • Miles
    5.57
  • Min/mi
    1:38:16
  • Stride(cm)
    14
  • Cals
    1924
  • Cadence
    121
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    8750
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 51:09(51:09/m) 101/140bpm [5167b/mi] 261cal 63/89rpm 1.17/0mph
2) 1m - 1:09:35(1:09:35/m) 93/121bpm [6471b/mi] 249cal 61/68rpm 0.86/0mph
3) 1m - 1:28:31(1:28:31/m) 83/125bpm [7347b/mi] 250cal 61/68rpm 0.68/0mph
4) 1m - 3:09:51(3:09:51/m) 86/163bpm [16327b/mi] 626cal 61/82rpm 0.32/0mph
5) 1m - 1:13:49(1:13:49/m) 92/125bpm [6791b/mi] 280cal 59/89rpm 0.81/0mph
6) 0.57m - 1:14:23(2:10:15/m) 90/153bpm [11722b/mi] 258cal 60/64rpm 0.46/0mph
51:09 1:09:35 1:28:31 3:09:51 1:13:49 1:14:23

Pace

43% 2% 2% 2% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:34 4:34 18:17 115 108-136 2103 131 120-142
0.50 8:57 4:23 17:31 108 102-129 1892 128 118-178
0.75 30:31 21:34 1:26:15 93 76-128 8022 121 108-150
1.00 51:07 20:37 1:22:26 104 76-140 8574 121 110-128
1.25 1:01:43 10:35 42:21 95 73-114 4023 122 108-136
1.50 1:15:29 13:46 55:06 96 74-108 5289 123 118-134
1.75 1:35:02 19:33 1:18:13 100 73-121 7822 121 100-134
2.00 2:00:43 25:41 1:42:43 87 66-114 8936 119 102-134
2.25 2:12:54 12:11 48:43 91 73-106 4433 118 106-128
2.50 2:21:40 8:46 35:05 98 90-106 3438 123 110-136
2.75 2:28:08 6:28 25:53 96 79-104 2485 123 118-130
3.00 3:29:09 1:01:01 4:04:03 78 62-125 19036 121 110-124
3.25 4:16:08 46:59 3:07:57 90 60-163 16916 123 100-156
3.50 5:22:20 1:06:12 4:24:46 75 58-126 19858 118 100-126
3.75 6:00:14 37:54 2:31:36 100 65-144 15160 126 112-164
4.00 6:39:00 38:47 2:35:06 85 43-133 13184 118 32-132
4.25 6:45:08 6:07 24:29 93 90-98 2276 116 106-126
4.50 6:52:35 7:27 29:49 93 89-103 2773 119 110-132
4.75 7:38:44 46:10 3:04:39 90 68-125 16618 118 104-126
5.00 7:52:54 14:09 56:36 101 79-119 5717 120 108-178
5.25 8:22:59 30:06 2:00:23 89 69-153 10714 119 110-126
5.50 8:48:57 25:57 1:43:50 96 71-150 9968 120 98-128
5.57 9:07:17 18:20 4:17:52 83 67-107 21403 121 102-124

Heart

89/163max
  • Show Beats/Mile

Cadence

121 (178 max) Stride Length: 14cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:46 17:38 More
1km 16:16 26:10 More
Mile 35:09 35:09 More
5k 4:01:55 1:17:52 More
5 miles 7:52:44 1:34:33 More

Predictions

Dist Time Per Mile
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