Tue 7th Sep 2021 at 5:08pm by rzats66
Walk > General
-
Time
9:07:18
-
Miles
5.57
-
Min/mi
1:38:16
-
Stride(cm)
14
-
Cals
1924
-
Cadence
121
-
BPM
89
-
%MHR
52.1
-
B/mi
8750
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 51:09(51:09/m) 101/140bpm [5167b/mi] 261cal 63/89rpm 1.17/0mph
2) 1m - 1:09:35(1:09:35/m) 93/121bpm [6471b/mi] 249cal 61/68rpm 0.86/0mph
3) 1m - 1:28:31(1:28:31/m) 83/125bpm [7347b/mi] 250cal 61/68rpm 0.68/0mph
4) 1m - 3:09:51(3:09:51/m) 86/163bpm [16327b/mi] 626cal 61/82rpm 0.32/0mph
5) 1m - 1:13:49(1:13:49/m) 92/125bpm [6791b/mi] 280cal 59/89rpm 0.81/0mph
6) 0.57m - 1:14:23(2:10:15/m) 90/153bpm [11722b/mi] 258cal 60/64rpm 0.46/0mph
51:09 1:09:35 1:28:31 3:09:51 1:13:49 1:14:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:34 |
4:34 |
18:17 |
115 108-136 |
2103 |
131 120-142 |
0.50 |
8:57 |
4:23 |
17:31 |
108 102-129 |
1892 |
128 118-178 |
0.75 |
30:31 |
21:34 |
1:26:15 |
93 76-128 |
8022 |
121 108-150 |
1.00 |
51:07 |
20:37 |
1:22:26 |
104 76-140 |
8574 |
121 110-128 |
1.25 |
1:01:43 |
10:35 |
42:21 |
95 73-114 |
4023 |
122 108-136 |
1.50 |
1:15:29 |
13:46 |
55:06 |
96 74-108 |
5289 |
123 118-134 |
1.75 |
1:35:02 |
19:33 |
1:18:13 |
100 73-121 |
7822 |
121 100-134 |
2.00 |
2:00:43 |
25:41 |
1:42:43 |
87 66-114 |
8936 |
119 102-134 |
2.25 |
2:12:54 |
12:11 |
48:43 |
91 73-106 |
4433 |
118 106-128 |
2.50 |
2:21:40 |
8:46 |
35:05 |
98 90-106 |
3438 |
123 110-136 |
2.75 |
2:28:08 |
6:28 |
25:53 |
96 79-104 |
2485 |
123 118-130 |
3.00 |
3:29:09 |
1:01:01 |
4:04:03 |
78 62-125 |
19036 |
121 110-124 |
3.25 |
4:16:08 |
46:59 |
3:07:57 |
90 60-163 |
16916 |
123 100-156 |
3.50 |
5:22:20 |
1:06:12 |
4:24:46 |
75 58-126 |
19858 |
118 100-126 |
3.75 |
6:00:14 |
37:54 |
2:31:36 |
100 65-144 |
15160 |
126 112-164 |
4.00 |
6:39:00 |
38:47 |
2:35:06 |
85 43-133 |
13184 |
118 32-132 |
4.25 |
6:45:08 |
6:07 |
24:29 |
93 90-98 |
2276 |
116 106-126 |
4.50 |
6:52:35 |
7:27 |
29:49 |
93 89-103 |
2773 |
119 110-132 |
4.75 |
7:38:44 |
46:10 |
3:04:39 |
90 68-125 |
16618 |
118 104-126 |
5.00 |
7:52:54 |
14:09 |
56:36 |
101 79-119 |
5717 |
120 108-178 |
5.25 |
8:22:59 |
30:06 |
2:00:23 |
89 69-153 |
10714 |
119 110-126 |
5.50 |
8:48:57 |
25:57 |
1:43:50 |
96 71-150 |
9968 |
120 98-128 |
5.57 |
9:07:17 |
18:20 |
4:17:52 |
83 67-107 |
21403 |
121 102-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:46 |
17:38 |
More |
1km |
16:16 |
26:10 |
More |
Mile |
35:09 |
35:09 |
More |
5k |
4:01:55 |
1:17:52 |
More |
5 miles |
7:52:44 |
1:34:33 |
More |
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