Sun 12th Sep 2021 at 10:32am by GlennR
Run > Long Run
- Amazing
- warm
-
Time
2:10:02
-
Miles
9.30
-
Min/mi
13:59
-
Pacing
90%
-
WAVA
39.39
-
Stride(cm)
81
-
Cals
1384
-
Cadence
141
-
BPM
126
-
%MHR
72.9
-
B/mi
1762
-
Asc(m)
319
-
Surface
Mixed
Notes & Comments
2 comments
00:45/00:30 run-walk.
Split Summary
===
1) 1m - 14:43(14:43/m) 109/123bpm [1605b/mi] 135cal 4.08/5.26mph
2) 1m - 14:14(14:14/m) 119/125bpm [1695b/mi] 140cal 4.21/5.32mph
3) 1m - 14:03(14:03/m) 122/129bpm [1714b/mi] 144cal 4.27/5.47mph
4) 1m - 14:21(14:21/m) 122/134bpm [1751b/mi] 140cal 4.18/5.57mph
5) 1m - 13:34(13:34/m) 127/136bpm [1724b/mi] 146cal 4.42/5.74mph
6) 1m - 13:53(13:53/m) 131/137bpm [1819b/mi] 158cal 4.32/5.82mph
7) 1m - 13:18(13:18/m) 133/140bpm [1769b/mi] 161cal 4.51/5.82mph
8) 1m - 14:03(14:03/m) 133/139bpm [1868b/mi] 161cal 4.27/5.63mph
9) 1m - 13:53(13:53/m) 135/141bpm [1874b/mi] 151cal 4.32/5.34mph
10) 0.3m - 3:59(13:28/m) 137/142bpm [1846b/mi] 48cal 4.45/5.59mph
14:43 14:14 14:03 14:21 13:34 13:53 13:18 14:03 13:53 3:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:10 |
4:10 |
16:40 |
93 74-111 |
1549 |
122 84-160 |
6/3 |
0.50 |
7:45 |
3:35 |
14:22 |
112 107-119 |
1608 |
140 112-162 |
6/8 |
0.75 |
11:18 |
3:33 |
14:12 |
115 111-121 |
1634 |
135 92-162 |
6/11 |
1.00 |
14:43 |
3:24 |
13:37 |
118 112-123 |
1607 |
142 110-184 |
6/6 |
1.25 |
18:12 |
3:30 |
13:59 |
117 111-123 |
1636 |
142 96-178 |
6/13 |
1.50 |
21:49 |
3:36 |
14:25 |
118 113-123 |
1701 |
143 106-168 |
9/11 |
1.75 |
25:22 |
3:33 |
14:12 |
119 112-123 |
1689 |
139 110-164 |
11/7 |
2.00 |
28:57 |
3:35 |
14:21 |
120 113-125 |
1722 |
142 106-164 |
14/11 |
2.25 |
32:33 |
3:36 |
14:24 |
121 114-127 |
1743 |
141 98-164 |
15/7 |
2.50 |
36:06 |
3:33 |
14:12 |
122 117-126 |
1732 |
142 112-164 |
9/12 |
2.75 |
39:26 |
3:20 |
13:20 |
120 115-127 |
1600 |
145 102-168 |
10/15 |
3.00 |
43:00 |
3:34 |
14:16 |
123 117-129 |
1754 |
142 112-166 |
15/12 |
3.25 |
46:37 |
3:37 |
14:28 |
123 118-128 |
1780 |
142 96-174 |
8/13 |
3.50 |
50:20 |
3:43 |
14:53 |
117 110-123 |
1741 |
143 114-172 |
9/13 |
3.75 |
53:51 |
3:31 |
14:03 |
122 115-129 |
1715 |
140 106-166 |
13/12 |
4.00 |
57:21 |
3:30 |
14:00 |
125 116-134 |
1750 |
141 100-168 |
11/9 |
4.25 |
1:00:37 |
3:16 |
13:03 |
126 119-130 |
1644 |
142 102-172 |
4/15 |
4.50 |
1:03:58 |
3:22 |
13:27 |
127 123-134 |
1708 |
142 114-168 |
19/9 |
4.75 |
1:07:33 |
3:35 |
14:19 |
128 124-135 |
1833 |
144 88-178 |
15/17 |
5.00 |
1:10:57 |
3:24 |
13:35 |
129 122-136 |
1753 |
145 110-172 |
10/8 |
5.25 |
1:14:24 |
3:27 |
13:48 |
130 125-135 |
1794 |
144 104-168 |
12/12 |
5.50 |
1:17:50 |
3:26 |
13:46 |
130 126-135 |
1789 |
146 118-172 |
9/10 |
5.75 |
1:21:21 |
3:31 |
14:03 |
131 125-136 |
1842 |
141 96-174 |
14/10 |
6.00 |
1:24:49 |
3:27 |
13:50 |
131 125-137 |
1812 |
139 90-174 |
9/11 |
6.25 |
1:28:04 |
3:15 |
12:59 |
131 126-136 |
1701 |
144 92-174 |
12/12 |
6.50 |
1:31:24 |
3:20 |
13:21 |
135 129-138 |
1801 |
138 104-166 |
10/12 |
6.75 |
1:34:48 |
3:24 |
13:38 |
135 131-140 |
1840 |
146 120-168 |
14/9 |
7.00 |
1:38:06 |
3:18 |
13:12 |
133 129-137 |
1756 |
145 108-168 |
11/9 |
7.25 |
1:41:35 |
3:29 |
13:55 |
133 127-139 |
1851 |
136 102-166 |
11/12 |
7.50 |
1:45:08 |
3:33 |
14:11 |
134 130-138 |
1901 |
137 102-168 |
11/13 |
7.75 |
1:48:42 |
3:35 |
14:19 |
135 128-139 |
1933 |
138 92-168 |
14/12 |
8.00 |
1:52:10 |
3:27 |
13:50 |
133 126-137 |
1840 |
145 116-172 |
13/11 |
8.25 |
1:55:38 |
3:28 |
13:50 |
132 129-136 |
1827 |
140 92-168 |
8/14 |
8.50 |
1:59:06 |
3:28 |
13:52 |
135 131-139 |
1872 |
143 94-168 |
17/8 |
8.75 |
2:02:32 |
3:27 |
13:47 |
136 132-139 |
1874 |
143 88-168 |
11/19 |
9.00 |
2:06:03 |
3:30 |
14:01 |
136 132-141 |
1907 |
145 100-168 |
11/13 |
9.25 |
2:09:27 |
3:25 |
13:38 |
137 133-140 |
1868 |
150 88-182 |
18/6 |
9.30 |
2:10:02 |
35 |
12:43 |
141 140-142 |
1794 |
164 162-166 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.5 |
162 |
6.2 |
1:14:49 |
12:03 |
Walk |
42.5 |
118 |
3.1 |
55:12 |
17:52 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:23 |
29.16% |
More |
800m |
6:26 |
12:56 |
33.50% |
More |
1km |
8:03 |
12:58 |
34.86% |
More |
Mile |
13:14 |
13:14 |
36.12% |
More |
5k |
42:03 |
13:32 |
38.74% |
More |
5 miles |
1:08:28 |
13:42 |
38.94% |
More |
10k |
1:25:50 |
13:49 |
38.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
43.58 |
5km |
38:32 |
12:24 |
42.29 |
5M |
1:05:20 |
13:04 |
40.81 |
10km |
1:23:08 |
13:23 |
40.14 |
10M |
2:20:56 |
14:06 |
39.25 |
Half |
3:10:09 |
14:31 |
38.24 |
20M |
5:04:02 |
15:12 |
37.90 |
Mara |
6:50:13 |
15:39 |
37.46 |
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It's a whopper.
Good work sir. I didn’t get a notification, or I missed it in the traffic. Hmm.