Wed 8th Sep 2021 at 5:00pm by rzats66

Walk > General

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Time
8:26:53
Miles
4.01
Min/mi
2:06:24
Stride(cm)
10
Cals
1435
Cadence
122
BPM
81
%MHR
47.3
B/mi
10216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:28(34:28/m) 97/145bpm [3343b/mi] 163cal 68/90rpm 1.74/0mph
2) 1m - 1:39:32(1:39:32/m) 92/127bpm [9157b/mi] 375cal 60/123rpm 0.6/0mph
3) 1m - 3:01:25(3:01:26/m) 78/127bpm [14151b/mi] 456cal 59/79rpm 0.33/0mph
4) 1m - 3:11:09(3:11:09/m) 75/130bpm [14337b/mi] 440cal 59/65rpm 0.31/0mph
5) 0.01m - 18(43:05/m) 95/98bpm [4093b/mi] 1cal 57/59rpm 1.39/0mph

34:28 1:39:32 3:01:25 3:11:09 18

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:39	5:39	45:09	94 83-104	4244	129 122-136
0.25	7:44	2:05	16:40	117 101-145	1950	146 122-180
0.38	10:30	2:46	22:09	117 96-139	2591	144 122-170
0.50	12:32	2:03	16:21	113 103-127	1848	136 132-140
0.63	14:28	1:56	15:26	109 103-114	1682	141 134-168
0.75	16:34	2:05	16:43	104 99-107	1739	134 130-140
0.88	19:09	2:35	20:42	107 82-117	2215	138 122-170
1.00	34:27	15:18	2:02:27	86 72-118	10531	124 110-166
1.13	36:59	2:32	20:16	108 101-115	2190	116 106-124
1.25	42:12	5:13	41:45	109 90-123	4551	126 110-246
1.38	1:08:46	26:34	3:32:33	87 67-116	18491	122 112-132
1.50	1:11:46	3:00	23:56	105 84-115	2514	122 118-128
1.63	1:24:55	13:09	1:45:09	94 74-115	9885	119 108-134
1.75	1:37:18	12:24	1:39:08	93 76-127	9220	115 104-122
1.88	1:42:35	5:17	42:13	104 78-113	4390	120 110-122
2.00	2:13:54	31:19	4:10:34	87 63-126	21799	121 102-124
2.13	2:48:01	34:07	4:32:53	78 63-104	21285	120 104-124
2.25	3:23:06	35:05	4:40:42	75 64-113	21052	118 108-158
2.38	3:29:39	6:33	52:22	98 67-121	5132	118 102-126
2.50	3:46:39	17:01	2:16:04	83 71-108	11294	119 110-122
2.63	4:16:45	30:06	4:00:51	74 64-109	17823	115 104-122
2.75	4:22:17	5:31	44:11	98 80-110	4330	117 108-124
2.88	5:00:58	38:41	5:09:27	74 53-127	22900	118 98-122
3.00	5:15:20	14:22	1:55:00	79 60-104	9085	121 110-128
3.13	5:21:24	6:04	48:29	90 80-104	4364	118 108-130
3.25	5:33:25	12:01	1:36:09	81 65-99	7788	116 90-124
3.38	5:36:56	3:31	28:08	95 65-101	2672	115 90-130
3.50	5:40:45	3:49	30:32	92 77-99	2809	117 110-122
3.63	7:15:39	1:34:54	12:39:12	72 60-110	54662	120 92-122
3.75	8:03:51	48:13	6:25:40	72 60-130	27768	118 106-124
3.88	8:21:20	17:28	2:19:48	79 59-115	11044	117 102-124
4.00	8:26:36	5:16	42:07	100 76-109	4211	116 100-126
4.01	8:26:54	18	42:39	95 94-98	4052	114 110-118

Heart

81/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:52	15:49	More
1km	10:25	16:45	More
Mile	31:12	31:12	More
5k	5:17:56	1:42:20	More

Predictions

Dist	Time	Per Mile

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