Thu 9th Sep 2021 at 1:22pm by rzats66
Walk > General
-
Time
57:36
-
Miles
1.84
-
Min/mi
31:18
-
Stride(cm)
44
-
Cals
160
-
Cadence
117
-
BPM
79
-
%MHR
46.3
-
B/mi
2477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:30(38:30/m) 77/104bpm [2964b/mi] 101cal 58/64rpm 1.56/0mph
2) 0.84m - 19:07(22:43/m) 83/92bpm [1886b/mi] 59cal 59/64rpm 2.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:07 |
80 76-93 |
1770 |
115 110-122 |
0.13 |
2:43 |
1:20 |
21:20 |
79 76-81 |
1685 |
113 106-116 |
0.19 |
3:57 |
1:14 |
19:40 |
82 79-83 |
1612 |
113 110-118 |
0.25 |
5:09 |
1:13 |
19:25 |
80 79-82 |
1554 |
116 112-118 |
0.31 |
6:21 |
1:11 |
18:58 |
79 77-81 |
1498 |
119 110-124 |
0.38 |
7:29 |
1:09 |
18:19 |
79 78-81 |
1447 |
120 116-122 |
0.44 |
8:45 |
1:15 |
20:07 |
79 78-80 |
1589 |
118 112-122 |
0.50 |
9:57 |
1:12 |
19:10 |
81 78-82 |
1552 |
117 112-120 |
0.56 |
11:06 |
1:09 |
18:30 |
81 79-81 |
1498 |
120 110-126 |
0.63 |
12:25 |
1:19 |
21:10 |
80 79-81 |
1693 |
115 106-122 |
0.69 |
13:39 |
1:14 |
19:37 |
81 81-82 |
1589 |
115 106-120 |
0.75 |
14:54 |
1:15 |
19:56 |
81 79-82 |
1615 |
115 110-120 |
0.81 |
16:58 |
2:04 |
33:07 |
79 76-84 |
2616 |
115 106-122 |
0.88 |
23:43 |
6:45 |
1:48:06 |
77 63-104 |
8324 |
120 110-128 |
0.94 |
34:14 |
10:31 |
2:48:21 |
73 60-86 |
12290 |
122 106-122 |
1.00 |
38:28 |
4:13 |
1:07:33 |
76 59-83 |
5134 |
117 110-122 |
1.06 |
39:41 |
1:13 |
19:29 |
82 79-84 |
1598 |
117 112-120 |
1.13 |
40:54 |
1:13 |
19:30 |
79 76-83 |
1540 |
115 110-122 |
1.19 |
42:23 |
1:29 |
23:43 |
82 77-87 |
1945 |
120 110-124 |
1.25 |
43:34 |
1:11 |
18:51 |
80 77-85 |
1508 |
118 114-122 |
1.31 |
44:45 |
1:11 |
19:03 |
86 83-90 |
1638 |
117 112-124 |
1.38 |
45:57 |
1:12 |
19:09 |
86 84-88 |
1646 |
116 112-118 |
1.44 |
47:09 |
1:12 |
19:11 |
86 84-88 |
1650 |
116 114-118 |
1.50 |
48:20 |
1:11 |
18:57 |
87 83-92 |
1649 |
116 112-120 |
1.56 |
49:30 |
1:11 |
18:49 |
87 82-91 |
1638 |
121 116-128 |
1.63 |
50:39 |
1:09 |
18:23 |
85 83-89 |
1562 |
120 114-128 |
1.69 |
51:50 |
1:10 |
18:44 |
81 79-84 |
1517 |
117 114-120 |
1.75 |
53:01 |
1:11 |
19:00 |
83 82-84 |
1577 |
116 112-118 |
1.81 |
56:04 |
3:03 |
48:51 |
83 73-86 |
4054 |
118 112-122 |
1.84 |
57:36 |
1:32 |
53:22 |
78 73-80 |
4162 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:22 |
18:50 |
More |
1km |
12:02 |
19:23 |
More |
Mile |
37:06 |
37:06 |
More |
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