Fri 10th Sep 2021 at 11:32am by rzats66

Walk > General

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Time
14:20
Miles
0.71
Min/mi
20:11
Stride(cm)
67
Cals
80
Cadence
119
BPM
105
%MHR
61.7
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 14:20(20:07/m) 106/174bpm [2133b/mi] 80cal 60/81rpm 2.98/0mph

14:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:23	160 111-174	3580	121 114-162
0.13	2:34	1:10	18:40	101 97-105	1885	120 112-128
0.19	3:44	1:10	18:39	102 100-105	1903	119 114-122
0.25	4:52	1:08	18:10	102 98-104	1853	122 114-126
0.31	6:00	1:08	18:14	99 97-102	1806	123 118-128
0.38	7:24	1:23	22:13	97 94-103	2155	120 30-128
0.44	8:30	1:07	17:47	98 96-99	1743	124 122-128
0.50	9:51	1:21	21:33	98 95-100	2112	121 116-126
0.56	11:03	1:12	19:15	99 94-103	1906	119 114-126
0.63	12:37	1:34 +1	24:56	104 100-107	2594	115 110-122
0.69	13:52	1:15	20:00	95 93-102	1899	113 106-122
0.71	14:22	30	20:24	97 95-99	1979	111 108-116

Heart

105/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:29	19:04	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

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